Fitness and Weight Loss

How to Sell Property to Overseas Property Buyers

2009-02-06T05:44:00.001-08:00

Selling property to overseas property buyers is not as straightforward as selling to local property buyers. Overseas buyers are in a state of disorientation and may feel vulnerable to malpractice. This results in overseas buyers being seemingly over cautious and on some occasions suspicious of the property agent. The real estate agent?s job is to reassure and inform and never over sell. Taking a deposit to hold that condo that is about to sell any moment now will undoubedtly result in a withdrawal later on.

Real estate agents release the pressure

Overseas buyers warm to real estate agents that do not create additional pressure. Buyers are under a lot of pressure. Many are apprehensive of being ripped off. They want to know that you are legitimate and for you to prove it. The golden rule is to inform inform and inform again. Information will help sell your properties to overseas buyers. Never over sell or create a climate of pressure, after all the buyer is already under stress.

Some things you should know

A real estate agent or developer who can give the impression of being knowledgeable about their locality and about the property in question is half way to gaining the confidence of the nervous overseas buyer. Information that you may not think relevant such as visa applications , importation costs, taxation, mortgage process, building insurance, local taxes, the buying process in your country are to name but a few.

Develop your powers of empathy.

Real estate agents selling property to buyers from abroad need to have the power of empathy. Ask yourself what I would feel like buying a property in a foreign land. How would I recognise a good agent and a good deal? What information would I want my agent to know?

Selling off plan or pre construction property

Real estate agents selling a new property to an overseas buyer should be prepared to answer these typical questions.

1. What guarantees do I have that the developer for this new property will not go under?

2. Will my deposit be placed in an Escrow account?

3. Tell me about the building company, what work have they done in the past

4. Has the builder secured planning permission and local permissions for the project?

5. Are there any legal safeguards for foreign investors in the case of non-completion or poor construction work by the developer?

6. If I decided to sell before completion of the project, would that be possible and would I be penalized in anyway?

7. How easy is it to buy and sell property in this country?

8. What if I decide to sell the property?

9. Are there any other fees while the project is being built and what about after completion?

10. What do you anticipate the rental income to be once the facility opens based on current rates at similar properties?

11. What is the payment schedule?

12. What happens if the building is delayed?

13. What is the rental yield I can expect?

14. What are the tax and inheritance implications?

15. What is the buying process in this country?

Selling property to overseas buyers a road to success

Selling property to overseas buyers can be very challenging but rewarding experience. The agent that holds the buyers hand throughout the process will undoubtedly be the agent that successfully sells to the overseas buyer.

The author Nicholas Marr is a lifetime property investor and CEO of Marr International Ltd. His company is responsible for one of Europe's fastest growing overseas property web sites at http://www.homesgogast.com

Weight Loss Success

2008-12-16T06:00:00.000-08:00

5 Tips On Fat Weight Loss You Can Use Today

Most fat weight loss techniques available today are very difficult to implement and have inconsistent results at best. This is due to the fact that a lot of these techniques are being marketed as quick fixes that will shed excess fat with minimal effort and time required. This is almost always a false claim, since there is no possible way that a person can instantly get rid of the weight that has accumulated over the months or years prior to the activity.

Yes, you could opt for surgery, but this isn't recommended since it poses serious health risks, and can be quite expensive. Also, this can just be a quick fix, because without properly toned muscles and adjusted metabolism, you can regain your weight easily. So what is the answer?

The first thing to remember about fat weight loss techniques is that it involves several aspects such as exercise, diet, and discipline. One will not be effective without the other two; you need to regulate your diet to curb the intake of unnecessary fat, then you need to exercise to help your body adjust to its new system as well as develop and tone lean muscles, and finally, you need to have enough discipline to maintain your diet and exercise regimen. This is usually the hardest part for most people, but it is the most crucial part. Not having enough discipline means your diet regimen has already failed even before you feel the results.

You also need to set realistic goals. Setting them too high is a recipe for disappointment and frustration. For example, a 200-pound woman should not plan on losing a hundred pounds in two weeks. Doing so would only disappoint her and possibly damage her morale. If you want to go from 200 to 100, try to break it up into smaller increments. Losing ten pounds in a few weeks is easier to do, and each success could add to your confidence and help you through the entire process.

Pay attention to what your body tells you. There are times when you may overexert yourself and your body just can't keep up. If this happens, put all of your plans on hold and try to ease up on your diet or exercise, no matter how good the results may seem. Slow and safe is always better than fast and risky.

Be ready to make some sacrifices. It is a given that most of the food that you will have to give up tastes really good, such as fatty foods, fried meat and sweets. This is the part where it helps to have a good and clear idea of what you really want: weight loss or good tasting, yet unhealthy food.

Always remember that losing weight and toning your body means you have to change your lifestyle for the long term. The reason why people had weight problems in the first place is due to an improper or unhealthy lifestyle, and it is this same lifestyle that needs to be changed and forgotten in order to enjoyer a healthier, thinner, and better future.

http://www.articlecube.com/Article/5-Tips-On-Fat-Weight-Loss-You-Can-Use-Today/294581

Lose Stomach Fat

2008-12-16T05:59:00.000-08:00

How to Reduce Fat and Build Muscle

Losing weight is difficult for everyone. If you want to drop those pounds and gain muscle, you definitely have your work cut out for you. Weight loss is a multifaceted task: If you neglect to fulfill one requirement, your goals will likely be sabotaged. It’s important that you meet specific requirements in order to lose your extra weight and build some muscle.

Things You’ll Need:

* Whole-grain products
* Fruits
* Vegetables
* Water

Step1
Eat healthy. In today’s society, there are many unhealthy menu options wherever you go, especially if you’re trying to eat quickly. Rather than consuming foods that are rich in fat and carbohydrates, opt for a leaner and more wholesome diet. Substitute fruits and vegetables for cookies and potatoes. Go for leaner meats, such as chicken, instead of beef. Instead of white bread and pasta, choose whole-grain products. These dietary changes will help you reduce your fat intake, which will support weight loss and muscle development.
Step2
Drink lots of water. Make it a point to carry a water bottle with you every day, and focus on drinking it. Water will keep you hydrated and full. You will find that you will feel less hungry because the water is keeping you satiated.
Step3
Now that you’re making healthier food choices, it’s time to set up an exercise plan. Meet with a personal trainer at your gym to discuss your goals. Explain to the trainer what you would like to accomplish, and have him develop a workout plan suited specifically for you.
Step4
In order to lose weight, it is essential to do cardio. Running, brisk walking and aerobics are all forms of cardio exercise. Cardio elevates your heart rate and burns calories. It is a key component of weight loss. Remember that you have to pace yourself and work your way up. You must increase your level of cardio as you progress, or you will plateau.
Step5
It is likely that your trainer will explain to you how important weight training is. Cardio will help you get in better shape and drop the pounds, but you need to work out with weights to help muscles develop. Good luck!

Weight Loss Information

2008-12-16T05:58:00.002-08:00

Hypothyroidism and Weight Management

People who suffer from hypothyroidism may experience weight gain, and may find losing that weight more difficult than those with normal thyroid levels.

APRIL 2006 - People who suffer from hypothyroidism may experience weight gain, and may find losing that weight more difficult than those with normal thyroid levels.

Modest weight gain is one of many symptoms associated with the development of hypothyroidism, a medical condition in which the thyroid gland produces too little thyroid hormone.

Thyroid hormone plays a role in the regulation of the body's metabolism. When the body's ability to produce the hormone is limited, there is a reduction in metabolism and subsequent weight gain can occur. Fluid retention is also linked with the development of hypothyroidism and can contribute to added weight. In addition to a reduced metabolism, weight gain prior to the diagnosis can be linked to a variety of factors, including increases in food intake, decreases in physical activity as the result of fatigue, and the aging process.

Hypothyroidism is a fairly uncommon condition, occurring in approximately 0.5% of the U.S. population.1 It is found more frequently in women and is diagnosed more often in both genders with advancing age. 2

Although some individuals gain a significant amount of weight, the average weight gain is around 5-10 pounds.3 Generally, the more severe the hypothyroidism, the greater the amount of weight gained.

Hypothyroidism Diagnosis and Treatment
Hypothyroidism is diagnosed through a simple thyroid-stimulating hormone (TSH) blood test to verify the thyroid gland's condition. If TSH is elevated, it usually means that there is not enough thyroid hormone in the blood. The American Thyroid Association guidelines recommend that all adults have a TSH test done every five years beginning at age 35.4

Hypothyroidism is treated by replacing the missing thyroid hormone on a daily basis with the drug levothyroxine (i.e. brand name – Synthroid™). Life-long therapy is needed, however, as relapses will occur if therapy is stopped. Periodic adjustments in the amounts of medication used are often needed to keep thyroid function at normal levels.

Hypothyroidism and Weight Management
Once thyroid function is restored, the ability to lose weight is the same as someone without the condition. However, it is not uncommon for those being treated for hypothyroidism to lose weight at a slightly slower rate. Adjusting weight-loss expectations to take this into account is an often recommended strategy for those working to lose the weight gained prior to the diagnosis of hypothyroidism.

http://www.weightwatchers.com/util/art/index_art.aspx?art_id=24531&tabnum=1&sc=803&subnav=Science+Library%3A+Health+and+Weight

Quick Weight Loss Diet

2008-12-16T05:58:00.001-08:00

Quick Weight Loss

Obesity and excess fat are epidemics around the world today and especially evident in America where 8 out of 10 adults are obese and the number is steadily climbing. The statistics show no signs of slowing down either.

There definitely are ways to prevent further obesity. It all depends on you. Your devotion, desire and drive will determine the effectiveness and quality of your weight loss program. Whatever your efforts are, quick and healthy weight loss is a definite reality and is very achievable.

There are numerous weight loss "programs" available now that offer rapid weight loss in the forms of a supplement of sorts or through crash diets. These do not work for the long term and will not produce results that last. In fact, there is a high probability that these types of weight loss programs can cause more health problems.

Crash dieting and excessive fasting will certainly cause very rapid weight loss, but along with that new weight loss will come a slew of health issues because you are getting insufficient or, at the best, minimal nutrition in the foods that you are directed to eat and avoid.

Fasting for the first day of your new weight loss program can be beneficial but continued fasting can be detrimental and self-defeating. It will slow down your metabolism, essential in weight loss, and once you stop fasting, you will immediately can back all the weight you lost.

Weight loss programs based on weight loss pills and liquids or drinks are also ineffective. While they may cause you to lose weight rapidly,
there are significantly less nutrients found in these supplements than in a healthy fresh foods diet; in addition, using these supplements does not help you make wise health choices, in particular with foods.

Diuretics in particular can cause you to lose too much water and potassium (essential mineral) while flushing away other toxins in your system; this much loss of essential elements of the body can be dangerous. Colon cleansing may sound beneficial and positive but can be tortuous and difficult, nearly self-punishing and completely unadvised without previous medical consultation. (Cleansing your body, in a whole body sense, is recommended when it comes to general toxins. The best tool in that endeavor is pure water. More on that in a future article.)

Instead of using those quick-fix ineffective methods, the best choice for someone who is overweight and looking for quick but also healthy weight loss is a healthy, sustainable and satisfying nutritional and fitness plan. This nutritional and fitness plan should be based on healthy whole foods, such as fresh fruits and vegetables, quality meats and water.

Highly important in these three is water; the most common liquid you should drink is water, not fruit drinks, sodas or alcoholic beverages. Your fitness plan should include both cardio and strength or weight training; make sure to push your personal limits at regular levels to increase your capacities and results.

With these two basic guidelines in place, you will see just as quick weight loss as with those foolish programs and the best part of this is that your new nutritional and fitness weight loss plan is healthy, sustainable and satisfying!

Fast Diet

2008-12-16T05:57:00.001-08:00

When Fast Weight Loss Becomes Unhealthy

You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body.

There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you're engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.

Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.

Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.

If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.

Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician's care. Otherwise, you could be doing more harm to your body than good.

Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating.

There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict's prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest--walking. It has been said that you can lose as many as two pounds a week, just by walking alone.

As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight--without jeopardizing your health in the process.

http://www.changingshape.com/resources/articles/fast-weight-loss.asp

Weight Loss Health

2008-12-16T05:56:00.002-08:00

Health Strategies and Essential Weight Loss

Why is it, that some women struggle with being over weight and staying in shape, while others achieve unbelievable results that inspire themselves and others?
It's actually very simple.
Excellent results come from having an excellent plan... A specifically designed women's fitness program, that includes weight training and cardio workouts, along with excellent nutrition and supplementation.
You need to learn the essential strategies that will enable you to achieve your goals.
The following simple strategies, can immediately be implemented into your lifestyle, with very little sacrifice on your part...
And they'll add quality years to your life:
1. Don't be too aggressive. One of the biggest problems most women encounter when starting a health and fitness program, is rapidly depleted motivation after only a few weeks, due to an overly ambitious plan. As you become accustomed to the lifestyle shift, you can add more days and get improved results. But beware: if you try to do too much too fast, you may end up quitting altogether.
2. If you don't enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements. A lack of success is generally just a lack of understanding of how a woman's body works. Most women want to lose fat and tone and firm their bodies. The way to do that is to use resistance to train large muscle groups.
3. Stretching improves flexibility, blood flow, muscle recovery, low back pain, health and a host of other things. Additionally, stretching can prevent injury, making sleep better and improve your performance. Always stretch, but be certain not to stretch pulled muscles. You should always warm-up before stretching. However, it is very important that you know how to stretch. Never bounce!
4. Set realistic, attainable weight loss & health goals. You must have both short-term and long-term goals so you can gauge your progress. It's crucial to have a baseline before you begin, so you can measure success.
5. Set exercise appointments with yourself. Use your day-timer to set appointments for exercise, and then stick to them. You wouldn't miss a business meeting or client appointment, would you? So don't miss an exercise appointment with yourself. Nothing is more important than your health. Nothing. Everything else will crumble around you if your health fails. So make your exercise appointments a priority.
6. Exercise correctly. So much time is wasted doing, at best, unproductive exercise, or worse, dangerous exercises. Get educated on how to exercise correctly. And the absolute best way to do that is to have someone develop a program for you and then teach you what to do and how do it right.
7. Enjoy yourself. The most difficult thing is actually getting into your running shoes and going to the gym. But once you begin your workout, relax and enjoy the process. Yes, exercising can and should be somewhat rigorous but it is just that investment which makes it supremely rewarding. As with anything, if you're in the moment, you can fully appreciate the experience and truly enjoy the process.
8. If you want to maximize your results or fat loss efforts, you've got to eat breakfast. Even if you don't exercise at all, breakfast remains the most important meal of the day. You breakfast should canteen complete proteins and complex carbohydrates.
9. Eat fat to lose fat. Healthy fats are necessary to your body for a bunch of reasons: regulating hormonal production, improving immune function, lowering total cholesterol, lubricating joints, and providing the basics for healthy hair, nails and skin. One distinction you must be aware of it is the difference between healthy fats, and dangerous fats. Good fats are monounsaturated fats like olive oil, peanut and canola oil, avocados, all natural peanut butter and nuts; and omega-3 fats like salmon and mackerel and soy-based foods. Bad fats are saturated fats, partially hydrogenated fats, and trans fats.
10. Drink plenty of fresh clean water. Yes, you've probably heard this over and over again. But there's a reason for it; it's the truth! The recommended amount is approximately eight classes, or 64 ounces, of water every day. When you're exercising, you need to drink even more. Over 75 percent of your body is water. Even small deficit of water can radically affect how your body performs. Here's a good rule of thumb: if your urine is a dark yellow or has a strong odour, you're not drinking enough water.
11. For optimum results eat regularly throughout the day. Fasting or overly restrictive diets will enable you to lose weight, in the short run. Because the way he loses primarily water weight and lean muscle mass. But in the long run, it has exactly the opposite effect you want. When you restrict your diet, your body instinctively thinks it's being starved and shifts into a protective mode by storing fat. You should eat 4 nutritionally balanced meals each day, and should have least one or two healthy snacks. This keeps your metabolic furnace stoked, so you burn more fat, at a faster rate.
There you have it...
Essential strategies for an effective health, weight loss and fitness lifestyle that will have you looking and feeling better then you have in years, maybe ever!
The hardest part is getting started and sustaining motivation until fitness becomes habitual. But once you develop the habit — which can take as little as 30 days — your whole life will change for the better.

Good Diet

2008-12-16T05:56:00.001-08:00

Diet, nutrition & weight loss
Health and vitamins — who should take dietary supplements and why?

by Marcelle Pick, OB/GYN NP

Virtually everyone has a family history that includes a chronic illness such as heart disease, diabetes or cancer. You may be concerned that you carry a genetic predisposition to one or more of these diseases. But recent science has shown there’s much you can do to prevent disease, starting with nutrition. The good news is that with optimal nutrition, including dietary supplements, you can rewrite your life story with a happier ending.

Much has been made in the news recently about whether taking a daily multivitamin/mineral (MVM) is a good or a bad idea. Since half of all Americans are already taking MVM’s, the National Institute of Health decided to convene a panel to come to some consensus as to whether this practice is safe and effective against chronic diseases.

There are always two sides to a good debate, and trying to give Americans a one-size-fits-all solution in the form of a multivitamin is no one’s idea of a solution. But one thing I do know from my own clinical experience is that a daily, top-of-the-line multivitamin will not harm you, and it may do you a world of good. At my practice and on a personal level, I see on a regular basis the dramatic positive effect taking a good multivitamin has had on my patients, my family, and my friends.

So why are so many people still unaware of the importance of taking vitamins? Which vitamins do you need and what are the best multivitamins to take? Why are drug companies and doctors often opposed to nutritional supplements? Why is there continued debate over vitamin safety and dosages?

Let’s look at this topic in light of recent studies so that you can take an informed approach.

If you read the NIH panel’s state-of-the-science statement, you’ll see that the findings are inconclusive and that they requested more studies. The mainstream media has spun this to read that the NIH panel’s findings were “insufficient” to recommend multivitamins to the general population. In fact, the panel made no such claim — their own press release simply urged “a more informed approach.” At Women to Women, an informed approach is our standard protocol, including any and all uses of dietary supplements.

We’ve used nutritional supplements and dietary changes as medical therapies for over 20 years. To this day we recommend that every woman take a pharmaceutical-grade vitamin. Yet we agree there are reasons to be concerned about how multivitamins are marketed and used. So let’s talk about what we advocate when it comes to dietary supplements and how we answer women’s questions about the vitamin controversy.

The link between nutrition and chronic diseases

The increase in chronic illnesses is one of the major health stories of our lifetimes. Today seven out of ten Americans will die from the complications of a chronic disease, including heart disease, cancer, obesity, diabetes, depression, metabolic and digestive disorders (including heartburn and acid reflux), rheumatoid arthritis, fibroids, and osteoporosis, to name a few.

(Acute diseases, by contrast, are characterized by rapid onset, are usually treated with antibiotics or surgery and are time-limited.)

Why the dramatic increase in chronic diseases? Clearly we are living longer, and many of us under greater stress, both of which contribute to degenerative conditions. But only recently has the role of nutrition begun to be given its due.

Conventional practitioners treat chronic diseases with an ever-growing array of expensive pharmaceuticals that may temporarily relieve the painful or uncomfortable symptoms, but do nothing to resolve the underlying cause — and may actually cause other serious problems. That’s because conventional medicine is focused on disease screening and drug treatment — ignoring the more powerful approach of disease prevention, especially through nutrition.

What about the role of genetic factors in causing disease? In our view, genetics rarely determine definitively that someone will develop a disease. Instead, you may inherit a genetic predisposition — a kind of vulnerability — that when combined with other factors results in disease. Nutrition is arguably the most important of those factors.

Many of our patients at our medical practice are surprised to learn that their chronic condition or disease can so often be traced to a nutritional deficiency. But the linkage is clear enough. Nutrition affects our immune system, organ function, hormonal balance and cellular metabolism. The nutritional deficiency comes first, followed some years later by symptoms, which lead in time to disease. To make things worse, the whole downward spiral is accompanied by accelerated aging.
Multivitamins and hormonal balance

Our bodies require micronutrients for the non-stop process of synthesizing hormones from simpler molecules. It is simply impossible to achieve and maintain hormonal balance without such support. We have found it helpful to describe hormonal balance to our patients as a kind of symphony in their bodies in which the instruments of the orchestra play together to create health. When some of the players aren’t there, it doesn’t sound right — and you don’t feel good.

Remember that our hormones fluctuate with our circumstances. Cortisol and adrenaline levels rise and fall as we work out stressful situations. Stable insulin levels provide the framework that allows all of our major female hormones to communicate with one another. If nutrients are low or missing, the balance of this communication is undermined. To remain flexible and strong, especially when approaching menopause, we all need to give our hormones the wide array of nutrients they need.

Is it any wonder that so many women wake up to their health problems at mid-life? That’s the really positive change we see in perimenopause and menopause — women wake up to the choices that have given rise to their symptoms, such as poor nutrition — and then take control of their health. Improving dietary choices is a good start, but you need a pharmaceutical-grade vitamin, too. Let’s find out why.

Why ordinary nutrition isn’t enough

Americans appear to be so well fed, it seems impossible that we aren’t getting enough nutrients. But study after study has shown that most of us don’t get adequate amounts of key vitamins and minerals. One of the consequences is the increase in chronic diseases. Beyond that, many of us are living longer, but feeling worse: our quality of life is suffering as we age. We are also seeing chronic diseases manifest in younger and younger people — children are now routinely seen with “adult” diseases like diabetes and high blood pressure — which arise from the insulin resistance caused by modern diets.

How can it be true that ordinary nutrition is not enough? It’s partly a quantity-versus-quality problem. Most of us aren’t eating enough of the right things. We eat a lot of what I would call non-food: fast food, over-processed food, food with highly refined sugar, simple carbohydrates, preservatives, and large quantities of trans fats. We ingest stimulants that actually get in the way of our bodies’ ability to absorb vitamins and minerals.

Another reason is that our fishing and farming methods have changed drastically. In the past our harvests fully embodied the vital nutrients of the soil and sea, and those nutrients nourished us fully. Now we pump pesticides, inorganic feeds and fertilizers, and waste–treated water to grow a lot of food quickly and cheaply in soil and water that would otherwise be unable to support life. These practices produce crops that are big and colorful but nutritionally depleted, sometimes harmful, and mostly tasteless, too! (Think of what store-bought tomatoes taste like now compared to when you were a child.)

Research has verified that crops cultivated using organic methods are not only free of the toxins our bodies don’t need, but superior in the micronutrients we do. For example, routine application of organophosphate fertilizers over the past 50 years has decreased the calcium content of conventionally grown broccoli to one-sixth what was it was in the 1950’s. But until we as a society put our money where our mouths are and wholly support sustainable agriculture, the benefits of organic food will remain available only at a premium to the determined few. And in the meantime, doesn’t it seem like supplements are an affordable stop-gap?

We also import our food from vast distances, so it must be variously wrapped, coated and sprayed chemically to keep it from spoiling. We buy lettuce in a bag because it’s easier than washing it. But did you know that pre-bagged salad greens go through “post-harvest processing” in which the greens are exposed to a variety of gases before the bag is sealed to ensure crispness for weeks? (These gases, by the way, are not required to be disclosed as preservatives.) By the time you make your salad, the vital enzyme activity of those greens is only a memory. It may seem like a generalization, but buying local food in season, when you can, makes good sense.

Another factor is dieting for weight loss. Almost half of all American women are on some kind of diet at any given time. Many of these diets rob the body of vital nutrients. And yo-yo dieting (weight loss followed by weight gain, and then another cycle of weight loss) is a major source of stress for our bodies.

The link between stress and nutrition

On top of our questionable diet, our bodies face an onslaught of external stressors that are beyond our control. Whether environmental or emotional, these stresses are far beyond what our bodies were designed to deal with — and they increase the gap between our bodies’ nutritional needs and the vitamins and minerals that are available in our diets.

Let’s start with the environmental issues. Toxic chemicals, air pollution, radiation, artificial polymers, hormones in our meat and dairy, and pesticides and chlorine in our drinking water are just a few of the man-made hazards we all face. Fast-food hamburgers have been shown to contain traces of over 100 pesticides. Even the common practice of microwaving in plastic containers imbues our food with toxins. From whatever the source, these chemicals burden our liver with the task of detoxifying, a process that uses up some of our stores of essential nutrients.

We also have the extraordinary stresses of everyday life: children, spouses, work, friends, parents — a host of obligations and expectations! Stress has been shown to deplete nutrients and suppress immune function. That’s in part because stress produces cortisol, and sustained high levels of cortisol are very detrimental to the body and the brain. It’s why we see so many women in our clinic with adrenal fatigue. And there’s no doubt in my mind that the level of stress women deal with today is unprecedented.

So stress compounds the insult of poor nutrition in the modern diet. If the deficiency is sudden we can get very sick very quickly. But more often the nutritional deficiency wears us down bit by bit, and we slowly, steadily deteriorate. Eventually we show signs of accelerated aging and chronic disease. This is why so many of us crash and burn in perimenopause. Our problems will persist and likely worsen unless and until we consistently get the essential nutrients we need. This is why nutritional supplements can make such a dramatic difference for women at mid-life.

The role of nutritional supplements

Between the poor nutritional quality of our diets and the nutritional burdens added by modern stressors, you can understand why we tell every woman who walks through our doors that she should be taking pharmaceutical-grade vitamins every day. This small step translates into a huge leap for our bodies, which after all are miraculously good at healing injury and preventing illness if they are given adequate support.

And mainstream medicine is beginning to catch on. A 2002 study in the Journal of the American Medical Association stated that a lack of certain vitamins “is a risk factor for chronic diseases and common in the general population.” The report continues, “Most people do not consume an optimal amount of all vitamins by diet alone. It appears prudent for all adults to take vitamin supplements.”

So why don’t we all know this? Well, as many as half of us already take some form of dietary supplement. So the obvious question is: Why don’t the other half take multivitamins too? The less obvious question is just as important: Why aren’t the people who do take multivitamins clearly healthier than those who don’t?

http://www.womentowomen.com/nutritionandweightloss/healthandvitamins.aspx

Weight Management

2008-12-16T05:55:00.001-08:00

Weight Management

Obesity is a chronic condition, meaning it is unlikely to be cured, so behavioral interventions are needed to help people change their habits and improve their quality of life and their psychological functioning. The goal of weight management for obese people is to help them improve their unhealthful dietary and sedentary habits.

Weight-Management Strategies

Behavioral change interventions typically include a number of specific strategies, including self-monitoring, stimulus control, cognitive restructuring, stress management, social support, rewards, problem solving, physical activity, and relapse prevention. These interventions make it easier for people to stay on a healthful eating plan and a regular exercise program.

Self-monitoring.

The most important behavioral strategy for obese people to follow is self-monitoring—the observing and recording of behavioral patterns, followed by feedback on the behaviors. The obese person should keep a written notebook of all food that is ingested. This is best done on a regular basis, with entries written in a log as soon as possible after the food is eaten. Feedback means looking up and recording the number of calories that each food contained. In addition, it is also helpful to record the time of day that food is eaten, as well as one's mood, location, and other people present.

The number of minutes engaged in brisk walking or other physical activity should be recorded in the same notebook. In addition, a bathroom scale should be used to record one's weight on a daily basis. The primary goal of self-monitoring is to serve as a reminder of one's eating and exercise patterns. Results of such record keeping are clear: people who self-monitor lose more weight than those who do not. If a person uses only one weight-management strategy, it should be self-monitoring.

Stimulus control.

Stimulus control involves identifying the major barriers that are associated with unhealthful eating habits and sedentary patterns. Modifying these barriers by controlling environmental stimuli can help persons manage their weight-control behaviors. For example, one of the most common barriers to weight loss is a lack of time to exercise. Strategies to help persons find time during the day to exercise, such as setting their alarm clock to wake them up 45 minutes earlier and laying out exercise clothes and shoes before going to bed, are therefore important. When people get up earlier and exercise for even a few days, they tend to feel good about themselves and slowly develop the exercise habit. Other common stimulus-control strategies include avoiding high-risk places (such as a donut shop or fast-food restaurant), parking at the far end of the supermarket parking lot, and cleaning out the refrigerator and throwing out all high-calorie foods.

Cognitive restructuring.

Cognitive restructuring means changing the way people think about themselves. For example, some people think that they can lose a lot of weight quickly, such as thirty pounds in thirty days. Cognitive restructuring involves helping people set more realistic goals, such as losing about one pound a week and focusing on quality of life and improved health, not just cosmetic goals such as looking better.

Stress management.

Stress is one of the major predictors of abandoning a weight-loss or weight-control regimen. It triggers unhealthful eating patterns and is often associated with binge eating. Stress management involves teaching people to identify stressful situations and to learn to counteract the stress or tension. Strategies like brisk walking or jogging, meditating, or learning a relaxation response such as deep breathing can help reduce stress and provide distraction from the stress-producing situation.

Social support.

Good friends, family members, education classes, community programs, and other social activities can serve as good social-support networks. People with good support networks do better in weight management than people trying to make changes on their own. For example, walking with neighbors in the morning helps build relationships and may help people handle stressful situations in a better way.

Rewards.

Rewards for behavior change can help motivate people and reinforce healthful diets and exercise. Rewarding weight loss should be discouraged, however, because some people tend to use unhealthy strategies to achieve their goals. It is better to encourage specific behaviors, such as a certain number of minutes of exercise per day. Small rewards for small behavior changes make good sense for most people.

http://www.healthline.com/galecontent/weight-management-1

Burn Fat Build Muscle

2008-12-16T05:54:00.000-08:00

Learn How To Build Muscle And Burn Fat

If you are reading this, you are probably one of many people who is not satisfied with how they look. Most of us would love to have a trimmer waist, and if not, have a more muscular physique. How can one go about burning away unwanted fat while building a trim muscular figure?

There are a number of theories, but some are superior than others because some adhere to a few simple principals that will be outlined below.

The body is a machine. It is built for adaptation, procreation, and survival. This is what has kept us alive as a race for the millennia. The problem is that only recently has our sedentary lifestyle demanded that we lose extra energy that we store as fat around our waist, thighs, and other places. When we used to hunt for food, we not only ate more nutritious food, but we worked very hard, burning many calories acquiring every meal.

None of us has any trouble ordering a fast meal at a local diner, and this has led to the accumulation of fat in the body that has unsightly and unhealthy consequences. So how will you go about losing this fat? Well, fat is essentially stored energy. In order to get rid of it all, you need to do is burn more of it than you replace through eating. Sounds simple? Well, ask anyone who has ever dieted and you will soon find it isn't anywhere near as simple as it seems.

Why? Because many people focus on long bouts of cardio which do burn energy, but do not increase metabolism. The key to truly losing weight and building muscle is increasing metabolism, or your body 's rate of burning fat; while also increasing the rate at which your body builds muscle. Here are some tips that will help you.

The first aspect is diet. I am sure many of you have tried dieting without much success. Well, your body is an adaptive machine. If you would like it to burn fat while you are sitting watching television of reading the paper, it will. Believe it or not, all your body needs is the proper queue to increase its basal metabolic rate, or the rate it burns energy while resting.

You can actually make your body burn more fat than it normally does, but you wont achieve this by running for miles on end. No, a more sound approach would be to do intense BURSTS of anaerobic activity, namely sprinting for about 20 seconds, then jogging for about 20 seconds, then repeating this 5 times twice. If you do this, your body will believe it has become necessary to sprint for survival. Sprinting requires a large amount of energy, and your body while preparing itself to always be ready for a life or death sprint will keep a lot of energy ready for the burning, and in the meantime will burn much more calories than it usually does.

Don't believe it? Check out any sprinters physique and get back to me. So take home point-do not worry about what you put in as much as what you put out. The second major influence is your training habits. You need to focus on performing some intense work at least three times per week. I am sure this sounds low to many of you. Well, instead of jogging for an hour each day, do sprints every other day for a total of 10 minutes and you will reap benefits that will astonish you.

If you want to build muscle, the sprinting actually increases the amount of growth hormone your body produces, so yes, sprinting coupled with sound resistance training is your ticket to burning fat while feeding the muscle. Do not take it from me, get out there and train!

http://www.content4reprint.com/fitness/learn-how-to-build-muscle-and-burn-fat.htm

Healthy Fast Food

2008-12-16T05:49:00.000-08:00

Boneless, skinless chicken thighs make for healthy fast food
This recipe combines flash browning over high heat with a quick, low-heat braise.
By Jim Romanoff
For The Associated Press

When most people think of quick and healthy chicken dishes, they think of boneless, skinless breasts.

While that’s a good choice, you shouldn’t overlook boneless, skinless thighs, which are flavorful, economical and cook quickly.

True, the thighs are fattier than the breasts — about 7 grams per 3-ounce cooked portion. But that fat brings extra flavor and moisture breasts can lack, considerably more iron and twice the zinc.

That extra fat also means a dish is harder to mess up, even with fast, high-heat cooking. Unlike with chicken breasts, it’s difficult to end up with a flavorless, overcooked, dry chicken thigh.

This recipe for Mediterranean-style chicken thighs combines flash browning over high heat with a quick, low-heat braise.

The prep is minimal. Besides the chicken thighs, the recipe calls for a can of diced tomatoes, chopped garlic (used jarred to save time) and capers. Orange juice adds extra liquid to the sauce and has a natural affinity to the tart tomato.

After browning the thighs, you simply dump all the other ingredients into the skillet and cover it. As the dish simmers, all the flavors meld and the sauce almost makes itself.

To make this a meal, serve with a mixed green salad and some orzo or crusty bread to soak up all the delicious sauce.

Quick Mediterranean Chicken Thighs

Start to finish: 25 minutes (10 minutes active)

Servings: 4

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•2 pounds boneless, skinless chicken thighs (about 8 thighs)

•Salt and freshly ground black pepper, to taste

•2 teaspoons olive oil

•141/2-ounce can diced fire-roasted tomatoes, with juice

•1/4 cup orange juice

•5 teaspoons minced garlic

•4 teaspoons capers, rinsed

Season the chicken thighs with salt and pepper. In a large nonstick skillet with a lid, heat the oil over high heat. Add the chicken thighs and cook until well browned, about 2 minutes per side.

Add the tomatoes, orange juice, garlic and capers. Bring the mixture to a simmer, then reduce heat to low, cover the pan and cook for 8 minutes.

Uncover the pan and continue cooking, turning the thighs once, until the chicken is no longer pink in the middle and the sauce has thickened, about 10 minutes.

Nutrition information per serving: 265 calories; 14 g fat (3 g saturated); 99 mg cholesterol; 6 g carbohydrate; 28 g protein; 1 g fiber; 620 mg sodium.

http://www.readingeagle.com/article.aspx?id=71921

Fast Weight Loss Diet

2008-12-14T23:23:00.003-08:00

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss

In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

The good news about the diet tips enclosed are they do not involve starving yourself, or using fad diets that can actually be bad for your long term health.

1. Drink water

Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.

Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.

2. Eat regularly

This means eating 5 times a day and the most important meal is breakfast.

Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.

When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!

3. Eat lots of fibre

Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.

Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well

In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.

Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.

4. Consume more good fats

There are good fats and bad fats

Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.

For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality protein

Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings

Protein helps to maintain muscle mass which is important in the fat burning process.

Good choices include:

Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.

6. Carbohydrates can help you lose weight

Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight!

A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss

Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.

When eating carbohydrates eat them "from the earth" with no refining or processing.

These include whole grains, vegetables; fruits and beans.

Sensible weight loss

If you have read the above you will see that it is not the food group, but the quality of the food in it that's important for fast weight loss.

We have outlined all the major food groups above and providing you eat quality foods in these groups and eat a sensible 5 meals a day you will lose weight and feel healthy and full.

Loss Weight Fast

2008-12-14T23:23:00.001-08:00

Fasting for weight loss

We live in a world that often tells us more is better. Fasting for weight loss, fitness and health may be good for the "holy" - some may say.

But the common perception appears to be that hunger - real or imagined - must be appeased at all times and without question.

Live to eat even if it kills you later. Immediate gratification. I want it all, and I want it NOW. This illusion is leading millions to an early grave.

Fasting for weight loss - or any change requiring sacrifice - is the last thing on most of their minds. At least until illness strikes. Then, in panic, they run to the hospitals and demand a "cure."

Food has in reality become a "drug" addiction just as destructive as cigarettes, alcohol, cocaine and heroin. Like the last days of the Roman Empire, excess is taking its victims in a nationwide carnage of obesity and food debauchery.

A Way Out

But there is a way out, and it is NOT just a DIET. From experience it has become vividly clear to me that juice, fruit and water fasting are amazing preventive "cures" many could benefit from.

Fasting for weight loss and fitness reverses years of toxic damage to the body. Fasting can also help rouse dormant motivation that can help you make permanent eating-habit changes. Fasting once only to return to gorging is not what we are talking about here. It is crucial to have a solid commitment to changing the way we view and relate to food - one day at a time.

Moreover, fasting for weight loss and fitness opens doors to insight and spiritual understanding that does not surface while overindulging on cheeseburgers and French fries. The ugly fact is this: Food truly can kill.

A Plague of Epidemic Proportions

Particularly in the US, obesity has become an epidemic - a true plague. The US, to some extent, has become what we shall call The Anti-Prevention Nation. Why?

Here is the alarming scenario:

Millions - young and old - are swarming to hospitals seeking to be "cured" yet doing little to prevent the illness from surfacing in the first place. Allowing themselves to become obese. Toxic. Sick.

Quality of life goes down, up go visits to the doctor, unnecessary gastric bypass surgeries and all sorts of other infirmities.

Prevention - A Radical Concept

If you do not believe me - or perhaps think me an extremist - take it then from a national medical authority.

Former US Surgeon General Richard Carmona recently went on the record to say that disease prevention is still a radical concept to most Americans.

According to Carmona, America's obesity quagmire is the Terror Within. He said obesity in children is actually hurting national security because many are getting too fat for service.

A surge in childhood obesity, says Carmona, has come simultaneous to the rise in related chronic conditions as Type II diabetes and hypertension.

The fact that these are middle-age diseases showing up in elementary school children, Carmona said, is undermining the nation's strength.

This is not an editorial, by the way. I myself could have been the president of The Anti-Prevention Nation. Fat, slothful, depressed, stricken by isolation, bitterness and self-pity. Suicidal and hopeless. Trapped.

Self-Loathing in Isolation

I wanted to be free. Yet was ashamed of my body, ashamed of my binging, feeling that everyone was better than me. That the world had the right to succeed and be happy.

But I, poor me, was doomed to failure and misery. I felt that my life was worthless, meaningless, pointless. So I ate some more. Who would want me anyways? Why try? Fasting for weight loss was my doorway to freedom.

The DIET Juggernaut

Diets to a great extent fail because, while facilitating weight loss initially, the dieter usually returns to poor eating habits once the regimen is over. The same can be said of fasting if the person believes that it will be some type of "magic cure."

What we wish to promote here is "permanent" change. Partial, intermittent fasts followed by a longer one of anywhere from 21 to 40 days and beyond - depending on your health and disposition. But even fasting one day a week or every two weeks can provide you with collective benefits - so long as you realize that the most important part of the equation is a complete shift in your eating and lifestyle.

My personal experience, along with that of many others, is that fasting for weight loss, health and self-discipline can stop the obesity plague in its tracks.

It can restore your entire being and take you to levels of clarity, energy and vitality that you never thought were possible. It can, in essence, be your own Fountain of Youth.

Fasting - NOT Starvation

Let us be clear that I am, by no means, talking about starvation or using fasting in extreme and bulimic ways. It is important to preserve nature, use moderation and visit your doctor FIRST - before you attempt a fast longer than three days.

Fasting & The Inner Battle

Topics such as juice fasting, water fasting and detoxification are often not very popular in today's NOW culture. You may have to face some who will tell you that fasting is crazy. Why?

Because it is hard. It takes guts. Fasting for weight loss forces us to confront our human appetites head on. It strips away the food crutch and exposes root emotional causes.

Fasting is a way for quick weight loss, but most of all it is the path of mastery over the flesh. In my case, hunger had had become an insatiable tyrant that craved food and more food.

Fasting Lessons from History

Looking for wisdom, we can look at the ancients. For thousands of years, fasting has been used by religions worldwide to force spiritual breakthrough. To force the hand of God - so to speak - and accomplish what was not otherwise possible.

While it is not my interest to enter into any dogmatic discussions, I can tell you from first-hand experience that fasting can and will produce dramatic effects in your life.

http://www.helium.com/items/1060871-fasting-for-weight-loss?page=2

Fasting for Wegiht Loss

2008-12-14T23:22:00.001-08:00

Fasting for weight loss

Fasting for weight loss is an oxymoron of sorts, as your body cannot and will not function properly without proper nutrition, rest, and exercise. Fasting not only kills muscle tissue, but slowly eats away at all other body functions until you can no longer do anything but die a slow and lingering death. It is not a viable weight loss option.

We have all seen the pictures of ultra thin celebrities in the news and been horrified. We think they need help for eating disorders. While not every one of these celebrities has an eating disorder, many probably do. This is the horrifying truth of what fasting does to you.

The biggest myth I would like to debunk is that fasting helps you lose fat. Just the opposite is true. Your body needs calories on a daily basis to keep you functioning at the optimum levels. If you do not take in any calories from day to day, you are starving your body of much needed nutrients and it will feed off of your muscle tissue. As an aside, I would just like to let you know that for every pound of muscle loss you incur, you will burn 50 less calories per day when sedentary. You will store fat because your body thinks you are in a famine and goes into survival mode. I have seen people who have tried this method of weight loss actually gain weight because their body turns against them.

The best way to reach your weight loss goals is to exercise, eat right, and get enough rest. Doing these things optimizes your body's performance and gives you that extra boost you need. As I stated earlier in this article, each pound of additional muscle burns an extra 50 calories per day. Eating healthy gives you that extra energy you need to take on the day with zest. At least eight hours of sleep a night guarantee your body is refreshed and ready. Exercise will give your body that jumpstart it needs to burn more calories.

Starvation is not the way to weight loss. It is unhealthy and extremely dangerous. It not only affects your muscle tissue but your organs, too. It can cause heart, kidney and liver failure. In America, where most people have plenty of food to eat, it would be a sad thing to starve to death.

http://www.helium.com/items/312963-fasting-for-weight-loss

Burn Fat

2008-12-14T23:21:00.000-08:00

How To Lose Stomach Fat Fast

Learn how to lose stomach fat fast with a proven and natural system.
There are many fat loss commercials that you see addressing questions such as "what to eat to lose weight fast? How to lose water weight fast? How fast can you lose weight?" But rarely do you see anything concerning how to lose stomach fat? People are anxious to know how to burn fat in the stomach area, I know I was. I am sure you know many people that are appear to be fit but yet they have excessive fat surrounding their abdominal area "stomach fat".

For years commercials, television and infomercials have conditioned people to believe that fat loss will be proportional throughout the body once your weight is lost. This cannot be further from the truth, since most of us know that even if we lose our desired weight naturally there always is excessive fat around the stomach area. So how would one lose stomach fat fast?

The answer is exercise and following a proven, natural and healthy diet plant. Keywords here being Natural and Proven. I discuss and review the plan which I and many celebrities use to lose weight on my site in more detail but to be brief I lost 53LBS within 5 months, more importantly got rid of excess fat on my stomach area. How you ask? By simply following a natural exercise routine and eating right 4-5 times a day. Notice I did not say eating less or starving yourself. Eating and Exercise go hand in hand to help you lose stomach fat, if you do one and not the other then you will not achieve rock hard abs.

The exercise plan on my site which I followed generally consisted of resistance or weight training combined with cardio and a sensible eating plan which created the calorie deficit I needed to burn all my fat and make my abs hard and visible. There is no easy answer but it is not hard or rocket science either, just follow a proven, natural and healthy diet plan and stick to it and you will see results within 30 days or less.

http://www.buzzle.com/articles/how-to-lose-stomach-fat-fast.html

Weight Loss Protein

2008-12-14T23:20:00.002-08:00

Adding Protein to Your Diet

In an earlier article (see The Power of Protein) I addressed the role of protein in the diet and ways to get the most out of protein in your diet. However, a significant number of you are choosing to earlier take supplemental protein (in the form of protein powders in shakes), drink high protein beverages, or eat high protein energy bars. What are the pros and cons of eating these supplemental foods and how do they fit into your eating plan?

What’s the point of protein supplements?
When you decide to eat a “meal replacement product” – protein shakes, bars, etc., what is your reason? Certainly the food supplement industry gives you a lot of reasons to consume their products – claims of increased fat loss, higher energy levels, or better protein availability are several of the more popular claims. But is there is any real evidence to support the use of these products?

Bodybuilding and protein
Protein supplements have been very popular in the sport of body building for many years. Now, these products are used by the everyday person, usually as an aid to lose weight or lose fat tissue. There is much heated debate about the value of specific sources of protein (whey v.s. casein or mixes of proteins), and the value of consuming individual amino acids or hydrolyzed proteins over whole proteins. However, despite the huge market for these products, there is no real scientific evidence to support consuming protein products over getting protein from real foods.

Let’s Take a Look at Some Claims

How much protein is enough?
In a diet that is well balanced, with high quality protein sources (lean animal foods, nonfat dairy products, or soy) there is very little chance that protein will be inadequate to meet the needs of most people for muscle growth, even for body builders. For one thing, bodybuilders and athletes usually pack on the calories to meet their energy needs, so their food intake is already quite high, and if a well-balanced diet is eaten, there will be more than enough protein in whole foods. For those who are in a more strenuous program for strength training, to build muscle, it is important to:

*

Consume complete proteins (from one high quality source or a mix of foods) at every meal
*

Eat smaller meals about six times a day to have available fuel for building muscle
*

Eat a minimum of .8 – 1 gram of protein per pound of body weight

This is a higher intake of protein than what is needed for the every day person, however, once again, these needs can usually be met by eating whole foods. One exception is for those who have a vigorous strength training program and are cutting calories at the same time. It’s especially important in this situation to reduce calories quite moderately (lose weight slowly) so that food intake is high enough to meet the needs of building muscle.

For the rest of us who are adults, not pregnant and not battling a major catabolic condition, protein needs can be met by getting about .8 grams protein per kilogram of body weight (this is for every 2.2 pounds, not for every one pound of body weight). This translates to an average of about 50-60 grams of protein per day. For weight loss, protein need may be slightly higher, at about 1-1.5 grams per kilogram of desirable body weight. That is one reason your diet plan should not be much lower than 1400 Calories per day, so that adequate protein can be obtained with whole foods.

Is More Protein Helpful?
More protein than what is needed for your specific needs for the growth and repair of body tissues is simply expensive, extra calories. Extra calories that are not burned for fuel will be stored as body fat, and this means weight gain. There is no advantage for weight trainers or the regular guy to consume extra protein, and it certainly doesn’t help to “burn fat”.

What About Protein Supplements?
There is no biological advantage in consuming individual amino acids, (the building blocks of protein). Some people take them because the claim is that they are absorbed more quickly and better. However, the body’s digestive system was designed to consume and utilize whole proteins in whole foods, and it has plenty of enzymes to break down proteins for the needs of the body. (One advantage of “hydrolyzed” proteins may be in infant formulas, for babies who have a sensitivity or allergy to proteins). Otherwise, the average adult doesn’t advantage from consuming amino acids pills.

There is a lot of debate about the optimum type of protein in these supplemental products. The most recent copy of BodyBuilder features an article about whey v.s. casein. Again, this is a huge industry, and that means that a lot of money is devoted to selling the benefits of these products. The bottom line is, extra protein, over what you need, is not going to do much for you for weight loss, or for building muscle.

Protein Bars and Shakes

Argument against these foods
When these foods are supplemental to the diet (for those wishing to gain weight), high energy protein bars and shakes can do a good job of adding body weight in the form of easy to consume, highly dense calories. When you consume these products as a substitute for a real meal (as in the case of weight loss), I think they have much less value. Meal replacements are a poor, expensive substitute for real foods, because they don’t contain the natural, beneficial substances present in real food, and if you eat the same meal replacement regularly, you are essentially relying on that product to supply you with too much of your nutritional needs. In this situation, you run the risk of poor nutritional intake, especially if you are trying to lose weight and exercise at the same time. Plus, did you notice how expensive these are?

Argument for these foods
Well, the best argument is that they are a convenient source of energy, and in a jam, when you are simply too busy to eat a real meal, they offer quick nutrition of fairly high quality. The next argument is that if your choice is to eat a typical fast food meal or a meal replacement shake (with high quality ingredients, vitamin and mineral supplementation), you are probably better off choosing the meal replacement!

How do these foods fit into your plan?
There are hundreds of these products, each with their own nutrition value. I have been searching for products that have the actual eating exchanges available, and will list those products in the member’s area. Meanwhile, if you have a favorite meal replacement, e-mail me the product contents, brand name, and nutritional info, and I’ll let you know how to count this into your eating plan.

http://nrvnqsr.proboards20.com/index.cgi?board=general&action=display&thread=4307&page=4

Weight Loss Drugs

2008-12-14T23:20:00.001-08:00

Are weight loss drugs worth it?

Recent researches have revealed minimal weight loss but serious side effects following the long term consumption of anti-obesity drugs.

According to the article published in the British Medical Journal, the three popular weight-loss drugs (orlistat (Xenical), sibutramine (Meridia, Reductil) and rimonabant (Accomplia)) are not effective in all patients.

However, the study showed great benefits such as considerable reduction in developing heart disease risk, diabetes and other health problems in certain patients.

The findings showed Orlistat, which prevents fat digestion, helped people lose an average of 6.6 pounds. It also helped reduce the risk of diabetes and improve cholesterol levels and blood pressure.

It is noteworthy that unpleasant digestive and intestinal side effects, such as incontinence were reported in 30 percent of the consumers.

While improved cholesterol levels and losing a minimum of 9 pounds was reported following the use of sibutramine, some 20 percent of the patients developed raised blood pressure and pulse rates, insomnia and nausea.

Rimonabant users lost on average of 11 pounds and had improved blood pressure and cholesterol levels. However, the risk of mood disorders and psychiatric problems such as depression and anxiety increased in 6 percent of these patients.

Apart from the abovementioned findings, some experts claim the few pounds these drugs help people shed are worth it. They believe dieting and lifestyle interventions are not very effective on their own, therefore even a modest weight loss caused by these drugs can be helpful.

http://www.presstv.ir/detail.aspx?id=35497&sectionid=3510210

Fat Weight Loss

2008-12-14T23:16:00.000-08:00

The Easy Way To Exercise For Weight Loss

Do you dread the thought of exercising as much as I do? My idea of exercise is getting up from my computer to get my next meal or to watch a little TV. Exercising is considered one the best ways to burn off excess body fat so there must be an alternative way to exercise than just hitting the gym for an hour or doing cardio for 20-30 minute sessions.

Guess What? There is! There's a simple way for even us lazy creatures to get the health and fat burning benefits from exercise. The secret lies is knowing several easy but potent exercises that you can quickly do anywhere and at anytime without going to the gym or needing any other special exercise equipment.

It really is possible to get fit and into great shape by exercising in lazy 30-second intervals throughout the day. With this lazy method, you won't even feel like you're doing any exercise, but at the end of the day you will definitely feel the results and after a few weeks, you will even start to see the results.

The best times to do your super mini workouts are during commercials, when you get yourself a cup of coffee, tea, water, while brushing your teeth, during work breaks and when you are generally feeling a little tired or bored. It's a great way to stimulate your body and to give yourself an extra energy burst. You also don't have to strain yourself or break a sweat.

You can easily rotate the exercises you do. Any exercise that uses your own bodyweight are excellent choices. Here is a small list of exercises that you can start doing: pushups, situps, squats, jumping jacks, chinups, broad jumps or hopping with both legs. My favorite two are squats and pushups. Squatting daily keeps gives me lots of running stamina and speed and gives me a toned lower body and the pushups give me a sculpted and toned upper body.

If you enjoy watching TV at night like most people, imagine how fit you could get by doing 30-second intervals during all the commercial breaks. You will burn more calories, increase your energy levels and keep your metabolism sky-high which is important when trying to lose weight or dieting. It's also the perfect compliment to any dieting program you may choose to follow.

This is how I usually workout when I'm just too lazy to do a normal 30 minute plus workout. Even while writing this article I took an exercise break and performed 10 pushups and now I feel great.

Running Weight Loss

2008-12-14T23:15:00.000-08:00

What is the Cookie Diet and How Can I Lose Weight With It?

You probably have heard of the cookie diet and you probably wondered to yourself how on earth it works.

I was in the same boat as you and I'll admit I was even a little skeptical at first myself. I said to myself, "what is the cookie diet?!....That sounds like a nice dream.." Well, I was wrong. It is very much a reality and I will explain how.

It's not the cookies that make you lose weight per se. You see the cookies, I found out, are made up of specific ingredients that include certain types of amino acids. These acids are food proteins that actually suppress your hunger. This is the key to losing weight.

Normally, a diet doesn't work because you need to consume LESS calories every week in order to lose weight. When you eat a low calorie diet, it is very hard to deal with severe hunger pains so we succumb to our hunger and over eat.

Most foods that suppress our hunger successfully are fatty foods that are high in calories. That's where the cookie comes in. This particular cookie successfully suppresses your hunger while also remaining a low calorie food. BOOM. How come nobody came out with a natural hunger suppressing food before?!

I did the research and it doesn't appear that anybody has which is very surprising to me. Of course, the amino acids don't have to be put into a cookie in order to work. You could put them in soup, shakes or anything really. But, a cookie is the most convenient, durable and easy to carry snack.

What the Doctor who invented the cookie diet plan did was create a food that is LOW in calories, but also suppresses your hunger naturally using amino acids and food proteins. He is one of the only people to ever develop a low calorie food that is a natural hunger suppressant. Why more people haven't done it, I have no idea. It's simple, logical and scientific.

Basically, you eat 7 cookies a day which is about 500 calories and then a nutritious dinner consisting of lean meat and a green vegetable which is about 300. This gives you an 800 calorie/day diet and would normally be near impossible if it weren't for the hunger suppressing agents in the cookie. I would recommend the cookie diet plan to anyone who is looking to lose weight the healthy way.

It could go in your purse, pocket, briefcase, car, etc. Plus, who doesn't love cookies? Also with the cookie diet, you are supposed to eat lean meat, chicken or fish and 1 cup of green vegetables for dinner every night. So, it's not just eating cookies all day!

http://www.articlearchive.co.uk/articledetail.php?artid=93278&catid=89

Weight Loss Program

2008-12-14T23:00:00.000-08:00

Weight Loss Tips: Asking Better Questions for Faster Weight Loss

Uncovering the why isn't going to solve anything, in fact, the endless seeking of answers allows us to excuse bad behavior in ourselves and others. Coming up with reasons why rarely works because the tendency never to be convinced begins, "Are you sure? Maybe it's something else?" and off we go on another snipe hunt. (The snipe is a made-up thing children often are tricked into on a snipe hunt (snipe hunting is a children's game where the unsuspecting child is told to seek something that the other's know doesn't really exist).

Why We Need To Know Why

If you were hurt by the actions of another you may believe you'll never get past it without knowing why. That's not true. The other person may not know why, so how can you? You may think with a why you could then explain the bad behavior away, but there is no justifiable reason for being treated poorly. None. Someone else's personal problems does not give them the right to treat others badly. Asking why may seem to ease the emotional upset but it's an exercise in futility. You'll never know for sure, and it begins the endless cycle trying to answer unanswerable questions.

If you are somewhat uncertain by what you've read to this point, don't despair. Everything ought to be crystal clear by the time you finish.

Why doesn't matter. Start working on the here and now. Stop asking WHY, and start asking HOW or WHAT.
Weight Loss Burn Fat
Nowadays, most of us are conscious of the foods we eat and what is actually happening in our body as a result of what we are eating. As .....

How can I make things better for myself and my family? How can I feel better? How can I bring myself back to better health? What can I do today that will bring me closer to my goal?

How and why questions give your subconscious mind something to work with. It's a bit like a puzzle and the subconscious mind loves puzzles. When a good idea pops into your mind it's your subconscious presenting an idea in answer to your earlier "how" or "what" question. Your subconscious will help when you give it better questions.

Changing the How: Asking Better Questions

Think of at least three How or Why questions, and write them down. Questions you may have previously been asking as Why questions, and when you catch yourself saying why, change it to how or what:

"Why am I fat" becomes, "What can I do differently to lose 10 pounds?"

"Why can't I lose this weight," becomes, "How can I adjust my patterns to support losing the weight I want?"

Why questions can only be answered with further evidence that you can't or don't think you can. In other words, asking yourself why questions causes your brain to try to come up with answers or evidence to prove why.

If you ask, "Why can't I lose any weight?" your brain will helpfully put tempting foods, party plans, magazine covers with food, invitations out, etc. in front of you all day long. It's providing you answers of exactly why. That's not what you want. You want ideas for what to do differently (what questions are good too) or how to change. Ask how, what, where or even when, but leave why alone.

Read these aloud and see what you think. If this makes sense to you, try it. If you think it's the darndest dumb thing you've ever heard, take a pass. You're free to take the ideas you like and put them to use and toss the rest aside. That's the fun of designing an eating style that works for you and helps you support your goals.

"I'll never be able to stop eating ..." (not helpful thinking) becomes "How can I start eating better?"

"I hate my thighs" becomes "What exercises can I try to change my legs?"

"Even if I lose this weight, I'll never be able to keep it off." becomes "What can I do differently this time?"

Start asking better questions and you're bound to start getting better answers.
Weight Loss Product
Let's face it. Burning off fat can be frustrating,
especially those final 5 - 15 pounds. Sometimes .....

http://www.detox-diet-plan.com/free-weight-loss-program.php

็ำHealthy Weight Loss

2008-12-14T21:11:00.000-08:00

Healthy Weight Loss is Easier Than You Think -Article

Everyone describes losing weight as this horribly difficult and stressful ordeal. Actually, it's not as hard as it sounds. If you make the right health choices and believe that you can achieve successful healthy weight loss, then weight loss will come naturally because your body is meant to be healthy and because you have a newfound belief in your own abilities.

The goal of a weight loss program is not to limit what you can eat but instead to teach you what foods are the best to eat and which are less than healthy. There are lots of programs that do this but you should make sure that the one you ultimately choose is focused on a balanced diet. (A balanced diet does not include unhealthy items such as junk food or fast food. Sorry to those who are avid fans.) A balanced diet should be based in fresh foods - vegetables, fruits and high-quality meats.

If the weight loss program that you're considering is a particularly "low-" anything diet, you might want to reconsider. Sure, "low-" whatever diets are great for a short period of time but those are called crash diets; those will not give you long-term results that last. Some food groups that these weight loss programs advise you to go "low" on are worth limiting in your diet but not to the degree that they say. Your body is based on balance so make sure to include all food groups in your nutritional regimen.

The other flip of the coin is that some weight loss programs tell you to try the oddest, most difficult to find foods. Usually those are also the most expensive! How long, really, can you be expected to maintain that diet?
Not long, to be sure. When ingredients for your weight loss meals start to get expensive, you will lose interest and unfortunately, there goes that weight loss program. Instead, a worthy weight loss program will focus on common fresh foods or at least will give you alternate possibilities for those rare foods.

As for those fattening junk foods and fast food items, the best situation for those is to eliminate them entirely from your diet. Now, for those who are "addicted" to those foods, that may be difficult. Then, to start off your new weight loss program, you should start to eat less and less of these foods. Smaller portions until you don't feel the urge anymore. It's easy to see that "cold turkey" isn't for everyone. But make sure that eventually you eliminate those unhealthy foods from your weight loss regimen.

Speaking of smaller portions, this would be a good way to go with all your meals. By eating smaller portions more often (anywhere from 4-6 times a day instead of 3 large meals a day), you will almost "train" your body to increase the effectiveness of your metabolism. This will absolutely help you lose weight even better if you add in exercise too. Also, by eating these smaller portions more often, you are keeping yourself more satisfied, which will also stop you from binging because you're starved and craving those unhealthy foods.

There you have it; by first believing in yourself and then making smart choices about your health and foods, weight loss will absolutely come more easily to you. These smart choices are easy to adjust to when you realize the numerous benefits that come with them. So make sure to choose wisely in your weight loss program and you will soon see a healthier, slimmer you!

http://www.discoveryarticles.com/articles/165451/1/Healthy-Weight-Loss-is-Easier-Than-You-Think/Page1.html

How can I lose weight

2008-12-06T23:02:00.001-08:00

How can I lose weight

Question : I am a 26-year-old woman. I would like to reduce my weight which is about 75kg. I'm about 155cm tall. I always have a busy schedule every day. Can you tell how to go about losing weight?

Answer : You have to identify which weight status category you fall into, such as on the Body Mass Index (BMI). BMI is the calculation based on height and weight. It is an accurate indicator of overweight and obesity. BMI is derived by dividing a person's weight in kg by height in metres squared. BMI = Body weight (kg)/Height2 (m2)

BMI Weight Status Below 18.5 Underweight 18.5-24.9 Normal 25.0-29.9 Overweight 30.0 and above Obese
(Article continued below)

Your BMI is 31.21 kg /M2, which means you are in the obese group. A successful weight loss programme which includes diet modification, exercise and taking appropriate nutritional supplements will be the best approach for you.

You should cut down on fried food, coconut milk, gravy, and high-sugar foods (such as soft drinks, syrup), refined and processed foods. Choose white meat (such as fish, poultry and chicken without skin), lean beef, lamb or veal. Eat complex carbohydrates like brown rice and wholemeal breads. Increase your fibre intake. Take at least five servings of fruits and vegetables a day. It is better to eat frequently but in small servings.

Exercise is important. Jogging, swimming, cycling and playing games help burn excess calories. You should exercise 30 minutes at least three to four times a week.

Nutritional supplements also play a role in weight management. L-Carnitine, vitamin B complex and CoQ10 assist in weight loss. L-Carnitine is a super nutrient which is needed for effective and proper fat burning. It also ensures proper heart function, boosts energy by enhancing exercise endurance and improves sports performance. CoQ10 is another nutrient involved in the metabolism of energy. It works synergistically with L-Carnitine. Fast growing baby, overweight adult Too much TV breeds a fat child

http://www.gotlinks.com/earticles/articles/41425-how-can-i-lose-weight-_.html

How to Burn Fat

2008-12-06T23:01:00.001-08:00

How to make your Lever automatically burn fat for you?

The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat.

Liver stores iron reserves and vitamins and minerals and makes bile to digest food. It also manufactures cholesterol.

It filters and detoxifies – alcohol, wine, harmful drugs, stores energy or glucose and removes the poisons and toxins that you breathe.

Your Liver is the key organ responsible for breakdown of fat.

It is a common fact that large percentages of overweight people have malfunctioning livers.

The liver produces bile, a byproduct of blood filtering. Bile leaves the liver and is stored in the gall bladder.

When fat is eaten, the gall bladder releases bile to emulsify the fat into tiny droplets.

Without bile, fat digestion is impossible.

Since the liver is the key organ for fat digestion you must make an effort to keep the liver in very good health if you want to loose fat.

You can take care of your liver in the following manner.

Avoid unnecessary drugs.
Avoid alcohol.
Dont mix alcohol with drugs and medication.
Please be careful when using aerosol cleaners, wear a mask if possible.
Increase intake of high-fibre foods such as fresh fruits & vegetables, whole grains, breads, rice and cereals.
Avoid rich desserts, snacks and drinks.
Avoid steroids as it causes fatty liver.
If you need a natural solution for rejuvenating your lever, I recommend Aloe Vera to you.

Aloe Vera has been highly recommended by Ayurveda for rejuvenating the cells of the lever.

You must be aware that the extract of Aloe Vera has been used world wide by the cosmetic industry for rejuvenating skin cells.

Ayurveda practitioners have utilized the same cell rejuvenating property of aloeVera in India since ages.

Aloe Vera is a plant belonging to lily family that grows upto 2-3 feet tall. This plant grows mainly in hot climates.

The gel in the leaves is used for internal consumption.

Aloe Vera gel supplies the nutrients required by the internal organs of the body and speeds up the healing process. It contains the following nutrients:

Vitamins B12, C, E And Beta carotene.

Enzymes, the life force of any living being, helps to digest the foood.

Contains 20 essential Amino acids required by the body as the essential building blocks for protein.

Contains minerals like iron, manganese, potassium, calcium, chromium, copper, zinc, magnesium.

Contains powerfull anti-inflammatory agents known as plant sterols.

Contains Lignin, this is a woody substance which allows Aloe to penetrate the skin.

Salycylic acid in Aloe acts as an anti-inflammatory which helps to break down the dead tissues.

Contains natural pain killers known as Anthraquinones.

Saponins are the soapy substances which have anti microbial action.

Aloe Vera strengthens the bodies immunity and gets rid of all the sludge and waste material from areas of the bowel and liver. It supplies the liver with all the required nutrients and regulates its functioning and repairs it from inside.

Once the liver starts its normal function, fat dissolves automatically.

http://www.free-articles-zone.com/article/405/How%20to%20make%20your%20Lever%20automatically%20burn%20fat%20for%20you

Lose Weight Healthy

2008-12-06T23:00:00.000-08:00

Natural Weight Loss - Herbal Tea

Tess Thompson

Whether you are overweight or downright obese, treatment for both conditions requires a concerted effort to obtain lasting weight loss solutions.

Weight increases when the intake of calories is more than the amount of calories that is burned in a day. Therefore, the only way that you can reduce weight is by either decreasing your caloric intake (diet) or by increasing your energy usage (burning more calories). Weight loss medications should be avoided until all natural weight loss options have been exhausted since these medicines are known to have side effects.

Reducing weight naturally requires burning more calories and fat through exercise. This requires living an active lifestyle. Coupled with a low fat diet, this ensures that the process of losing weight can be accelerated.

Researchers have also thought that if the metabolic rate of an individual can be increased, burning fat can be made easier. The metabolic rate actually explains why certain people eat so much and still do not put on weight, whereas others seem to gain weight with every bite they take.

There are certain natural products, herbs and foods that have inherent properties of increasing the metabolic rate in the body. A research published in American Journal of Clinical Nutrition and Urology has established that green tea is highly beneficial in overall weight loss. Caffeine and antioxidants present in green tea are the main substances responsible for increasing the metabolism.

Green tea and herbal tea should be an important part of your diet if you are considering herbal weight loss. Green tea is the common name for the herb, Camellia sinensis. However, there are other herbs that form part of herbal teas. These are presented as stand alone remedies or as combinations with green tea. Some of the herbs, like Garcinia Combogi, Cinnamomum Tamala, Guggul, Senna Leaves, Fennel and Aniseed, have a proven track record in burning extra fat and calories by increasing the metabolic rate.

The need for quick fix remedies has resulted in many fad diets fade from the limelight quickly. Over time people have realized that these solutions are only transient in nature. Those who want lasting weight loss solutions are fast avoiding advertised quick-fixes. There is a growing tendency against low calorie milkshakes and cereal bars as weight loss solutions. A large number of people have a greater inclination towards a balanced diet of natural ingredients and exercise.

Herbal teas have been in use in Asia for generations to help achieve weight loss and relieve a variety of other conditions, like stress and headaches.

In your enthusiasm to lose weight, you should not resort to consuming excessive quantities of herbal tea. Anything consumed in excess can be potentially harmful, even though there are no known side effects of green tea.

http://www.nativeremedies.com/articles/natural-weight-loss-herbal-tea.html

Fat Loss Diet

2008-12-06T22:59:00.002-08:00

The Greatest Weight Loss Secret in the World Cannot be Bought, Sold, or Even Given Away

There is a group of people who have defied all of the government studies regarding weight loss, all of the news reports and the TV fitness equipment commercials, and possibly even widespread public opinion. So what did they do to defy all of these people, companies, and institutions? They did something that took off the exess body weight, they developed the lean, fit, muscular bodies that they wanted, and they have maintained their success for years!

Why do I say that they defied all of these different entities? Well, if we studied the print media, television, weight loss and fitness advertising, and even the government studies we would at least on the surface have to conclude that it is just not possible to lose weight and keep it off permanently. When was the last time you heard a news report that started off "A new study shows that almost everyone who loses weight, keeps it off permanently." No I think the news reports are much more negative than that.

Another assumption that we would have to make is that it is not possible to lose weight without spending money first, or more accurately without spending a lot of money first. I believe that vast amounts of Americans and people in the western world have been mentally conditioned to believe this. How can I make such a statement? Who pays for those round the clock TV commercials for the weight loss pills, the diet food, the home gyms, and fitness equipment, and ridiculous ab machines on late night TV. It's not the companies paying for those commercials, it's the people buying those products with the hope that it is going to make them lose weight, who are paying for those commercials. Yet they continue to run 24/7.

But there is a group of people, I don't know how large, that either by accident, natural means, or trial and error, learned of a simple, almost fool proof way to permanently lose weight and develop the fit, lean, muscular body they wanted. Furthermore, they learned that it cost little to no money, and it allows them to turn a deaf ear to most of the diet and weight loss hype that's spewed out all day every day in this country and around the western world.

So what is this secret weight loss method that is free, and in fact can't be bought, sold, or given away? It is a habit, a workout habit, an exercise habit, a working your body habit! You see I'm afraid that most people are busy looking for the easy way, the qick way, the effortless way to lose weight and get in shape. But as long as they seek this type of weight loss they will only find the difficult way, because it almost never works.

Develop a simple workout habit that you love. Give it time to become a habit. Give yourself time to fall in love with it. Develop a workout habit that you love, and you will change the shape and weight of your body forever. Awesome!

http://www.bestwrittenarticles.com/Article/The-Greatest-Weight-Loss-Secret-in-the-World-Cannot-be-Bought--Sold--or-Even-Given-Away/55185

Best Way to Lose Weight

2008-12-06T22:59:00.001-08:00

Revealed - the best way to lose weight!

How do you lose weight? What’s best for you – diet or exercise? Should you try popping pills to lose weight? Do smokers lose weight easier?
This is the story of a girl’s life. Grow up, work, struggle with weight and try hard to find true love at the same time. Finding true love is an individual journey but when it comes to weight, we face a universal problem. How many times have we yearned for a weight loss program that actually works? How many different programs have we tried that didn’t work?
My secret
I’ve been on yo-yo diets and diet pills for half of my 30-something years. None of them worked – until I joined a yoga class two years ago. Even then, I was hesitant and thought it was just money down the drain. Surprisingly, I started seeing results in 2–3 months. Friends called me and asked me about my new found secret. I felt so healthy and great that I decided to share it with everyone. Yoga taught me the best way to lose weight – slowly and gradually. Yoga not only helped me lose weight but also to keep it off. It may have helped that my yoga teachers were all male with absolutely great physiques. They provided the motivation for my workouts.
My yoga teachers taught me that there are 2 mantras for losing weight slowly without harming your body in any way.
Eat right
Eating healthy is extremely important. I lost weight by eating lots of fruits and vegetables, milk, yogurt, eggs and drinking plenty of water. I avoided oil, cheese, sugar and all fatty foods. It helps to have daily routine times for meals because eating routinely and not skipping meals keeps your metabolism active, which burns more calories.
Get exercise
I got plenty of exercise through long walks, running, going to the gym and doing yoga. I take the stairs instead of the elevator. I huff and I puff but I make it to the fourth floor of my office. I have made exercise buddies who give me company while walking or running.
As a result, I saw my social life go into overdrive. I started being asked out on dates more often and now, I am back to my search for true love. Trust me – it’s not just another weight loss theory!

http://www.window2india.com/cms/admin/article.jsp?aid=6012

how to lose fat

2008-12-06T22:58:00.001-08:00

Do you need to lose weight?

Do you need to lose weight? If so, you’re not alone. More than half of American adults are overweight or obese, and more than one in three Americans are trying to lose weight.

Perhaps you’re planning to try one of the many a vailable weight loss products or services, but aren’t sure which one is right for you. It’s easy to feel lost in the maze of choices out there – each promising the best results.

Before you begin a weight loss program, see your primary health care provider for advice about your overall health risks and the weight loss options best for you.

Health experts agree that the best and safest way for most adults to lose weight and improve their health is to modestly cut calories, eat a balanced diet and be physically active each day. Depending on your health and weight, your primary health care provider may recommend additional methods, such as medication or surgery, which carry greater risks. Consider all your choices seriously.

When you start shopping for a weight loss program, ask providers whether they follow the Voluntary Guidelines for Providers of Weight Loss Products or Services from the Partnership for Healthy Weight Management.

Participating programs will answer important questions about how their product or service works, how much it costs, how well it works and any risks involved in following the program.

Ask for details about what foods and how many calories you’ll eat each day, and whether the program includes regular physical activity. A weight loss program that claims you can lose weight and keep it off without changing the foods you eat or increasing your physical activity is selling a fantasy.

A sensible program encourages you to follow advice from the Dietary Guidelines for Americans, such as eating at least five daily servings of fruits and vegetables, and choosing grains (including whole grains), lean meats and low-fat or fat-free dairy products.

Herbal Weight Loss

2008-12-06T22:57:00.001-08:00

Herbal Weight Loss

These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

One other available option to shed off those unwanted pounds is to go herbal. Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

Here are some herbal weight loss options that you might want to consider.

Herbal weight loss products are widely available. No longer do you have to hunt-out a health food store. You can check out the Internet and you will find a lot of herbal weight loss pills and products. Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health. Senna is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.

Chromium picolinate is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. This ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

St. John's Wort is believed to increase the production of certain neuro-chemicals, which may induce a sense of calm. These results have not been confirmed in double-blind tests, but the anecdotal evidence is compelling. If not used properly, St. John's Wort may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.

Many herbal products claim to be safe and natural. There's insufficient double-blind testing to confirm such claims. It's best to scrutinize the ingredients and research regarding the effects of the product before going for these herbal dietary pills. Start slow, with small doses, and monitor the effects.

Organic food devotees believe that consuming organic goodies help their bodies as well as the environment. A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.

Green Tea studies suggest the intake of green tea or green tea extracts burns extra calories. Green tea, combined with caffeine, can increase fat burning by up to 40% thereby reducing fat. This is one good option for those who want to lose weight. In one study, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. These results suggest green tea is a natural product for the treatment of obesity. It also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.

Caffein provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.

Immortality herb, Gymnostemna Pentaphyllum, is widely believed to have the following benefits. It increases healthy blood flow, reduces artery blocks, aids healthy blood pressure and increases the rate of fat burning.

Apple Cider Vinegar has numerous benefits, including weight loss, improved cholesterol level, improved high blood pressure and helps prevent rheumatoid arthritis.

http://grubstreet.ca/articles/diet/diet-herbalwgtloss.htm

Loose Weight

2008-12-06T22:40:00.000-08:00

The Truth About Swimming and Weight Loss

Swimming is often touted as the best form of exercise for weight loss. And when you think about it, it seems to make sense.

After all, swimming uses almost all of your major muscle groups. It places a vigorous demand on your heart and lungs. Swimming is also popular with people who are extremely overweight, pregnant, or suffering from some kind of injury.

When you swim breastroke or backstroke, you're burning about the same number of calories as a fast walk or a slow jog. However, for some reason, swimming appears to be less effective than other forms of exercise at promoting weight loss.

Swimming weight loss
Research published in the American Journal of Sports Medicine shows that in the absence of a controlled diet, swimming has little or no effect on weight loss [1].

Professor Grant Gwinup compared three exercise programs for three months. Each program began with up to 10 minutes of daily exercise. The length of each workout was increased by five minutes every week.

* Test subjects following the walking program lost 17 pounds of weight during the three-month study.

* Those following the cycling program lost 19 pounds of weight.

* However, subjects following the swimming program actually gained 5 pounds.

Assuming that all three groups burned a similar number of calories, the swimmers must have compensated by eating more. "Presumably," speculates Professor Gwinup, "swimming in cold water stimulates the appetite to increase caloric consumption."

Professor Louise Burke, Head of Nutrition at the Australian Institute of Sport, also points out that competitive swimmers typically have body fat levels that are higher than those of runners or cyclists who expend a similar amount of energy when they train.

"Many female swimmers have fought well-publicized battles with their body fat levels," says Burke. "They are generally prescribed 'land training' (running or cycling) in addition to their many laps of the pool in the belief that it is a necessary treatment to produce lower skinfold levels."

Appetite
There are suggestions that swimming doesn't cause the same drop in appetite that accompanies heavy running and cycling training. Many people feel extremely hungry after training in the pool, and may simply replace all the calories they've burned with a large post-exercise meal.

"Many people observe that they feel like 'eating a horse' after they have finished a swim training session, and may overcompensate for the energy they have just burned," says Professor Burke.

"Some research suggests that this is due to the cool temperatures in which swimmers train. By contrast, runners and cyclists usually experience an increase in body temperature during training, which may serve to suppress appetite - at least in the short term."

In one recent study, researchers examined the effect of water temperature on calorie intake after exercise [3].

A group of 11 men exercised for 45 minutes in "neutral" and "cold" water temperatures. After the workout, they were allowed to eat as much food as they wanted.

The men burned a similar number of calories in the cold and neutral water conditions, averaging 505 and 517 calories, respectively. However, calorie intake after exercise in the cold water averaged 877 calories, which was 44% more than for the neutral temperature. The problem here is that the water temperature during the "cold" condition was extremely cold (20 degrees celsius), and isn't really indicative of the water temperature of most pools (which is usually nearer 30 degrees celsius).

Professor Burke also points out that swimmers are less active outside their training sessions. They are so tired from the hours spent training that they sleep, sit or otherwise avoid any real physical activity outside their sessions.

In one study, researchers compared collegiate swimmers and collegiate distance runners [2]. As you can see in the table below, the runners had lower body fat levels than swimmers. However, detailed three-day food records and one-day activity records offered no convincing explanation as to why.
Swimmers Runners
Men 12% 7%
Women 20% 15%

According to Professor Burke, it's almost impossible to measure usual energy intake from diaries.

"Apart from the errors in translating descriptions of food into calorie counts," she says, "it is unlikely that people eat 'normally' while they are recording. It is well-known that those who are conscious of their body fat underreport their food intake."

"In reporting, athletes try to appear as 'good' as possible and thereby cover-up the clues to any energy balance problems. The behavior of individuals may also be masked by the 'averaging' of results."

Burke also speculates that elite swimmers are predisposed to higher body fat levels because it is a help, or at least less of a disadvantage, to their swimming - rounded shoulders and smooth curves may simply be more biomechanically sound than bony angles.

Muscle
One of the reasons a properly designed weight-training program is so effective at burning fat is that just one workout can give your metabolic rate a real boost. In some cases, this rise can last for well over a day [4].

When your metabolic rate goes up, you burn more calories. And more calories burned means faster weight loss.

One of the things that contribute to this rise in metabolic rate is the muscle damage caused during resistance exercise [5]. And it's eccentric muscle actions (pronounced ee-sen-trick) that appear to cause most of this damage.

What's an eccentric muscle action?

Take one hand and let it hang down by your side. Now, bend your arm as if you were curling a weight, bringing your hand towards your shoulder.

The muscle that's working to raise your arm is the biceps (other smaller muscles are also working to assist it). The movement is known as a concentric muscle action (pronounced con-sen-trick).

If you lower your arm under control (rather than just letting it flop down) your biceps are working again. Only this time, the muscle action is called eccentric.

So, what does all of this have to do with swimming? Most of the work your body does in the water involves concentric muscle actions. There's virtually no eccentric work there at all. Because of this, I'm guessing that swimming has only a minor impact on your metabolic rate after exercise.

Diet Loss Quick Weight

2008-10-14T08:38:00.000-07:00

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Can Hoodia Slim You Down?
Hoodia Gordonii is a very interesting ?ancient plant' that has been used for thousands of years but just beginning to catch on to the ?Western world Hoodia' for weight-loss. The huge media coverage has led to a flourishing industry in Hoodia Gordonii based products, whether they be ?Pure Hoodia' or Hoodia as just one of the ingredients of an already existing weight loss product.

But before you rush off to buy a Hoodia supplement you should understand a bit about what studies have shown so far with respect to Hoodia Gordonii for weight loss. Knowing these facts will help you navigate through Hoodia product and buy the best product to avoid the fake ones.

Know The Facts About Hoodia:i) There are a variety of Hoodia plants. Only the Hoodia Gordonii class contains an active element that helps suppress your appetite. As the demand for Hoodia Gordonii is far surpassing the supply, some Hoodia sellers are using unreliable but advertising their products as Pure Hoodia even though it might have been made from a different Hoodia plant than the Hoodia Gordonii.

ii) Of course many companies claim their Hoodia extract can slim you down, the only thing that has been proven so far is the ?P57 molecule'. ?P57' is the ?active ingredient' in Hoodia Gordonii that was isolated. It was licensed to a company named ?Phytopharm' that conducted a study using it. It was found that morbidly obese people using ?P57' ate on average of 1k less calories per day. Obviously this is the reason why so many people think Hoodia for weight-loss is the new rescuer for the obese and people looking to slim down.

iii) What is most important to keep in mind is that as long as the Hoodia products are extracted from real Hoodia Gordonii, it should also contain some of the active ingredient in it. Study shows that only the core of the plant has the active ingredient.

So can Hoodia slim you down? And the answer is a big Yes! But only if you buy a real product and avoid the false ones.

http://onlinemornex.com/burn_calorie_lose_many_weight__j9qe.php

Weight Loss Diet

2008-10-14T08:08:00.000-07:00

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Best Weight Loss Diets; The Secrets

When you are looking into losing weight, you'll find that there are plenty of different plans out there that all call themselves the best weight loss diets, but the truth of the matter is that many of them are just out for your money! How can you make sure that you are taking advantage of the fast weight loss diet plans out there without getting fooled? You'll find that many different weight loss plans all share some common factors, so take a look below for some great tips to get started. If you find it difficult to follow these tips, then click here for information on what to do.

1. Water, water, and more water

When you begin to look for the best weight loss diet for you, you should keep an eye out for what each diet is telling you to drink. Water, hands down, is the best thing that you could ever drink, whether you're on a diet or not. Your body is made partially of water, so you need to be able to replenish it. As you begin to drink more water, your body will crave it. Your body needs water in order to be able to function and process the food that you take in during the day. The more water you drink, the more energy you will have.

2. Activity

Also when you are looking at fast weight loss diet plans, they should all mention that you should have a reasonable exercise routine set for everyday without giving you the specifics. Finding a level of activity that is perfect for you is something that you need to figure out on your own. Think about things that you like doing and that you feel comfortable doing as a means of exercise. Find an activity that suits you and try to do it everyday.

3. Keep an eye on what you eat

Though this last step seems too simple, it can actually work wonders. When looking at some of the best weight loss diets, you will find that you can help yourself a lot by keeping an eye on what you eat daily. Take time and write all of what you eat during the day. This will help you realize your eating habits. It is also a good idea to take note of the times that you are eating. See if you are eating more in the morning or at night time.

Need to Lose Weight

2008-10-14T07:57:00.000-07:00

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Diet and Weight Control

People often find they need to lose some amount of weight at one point or another within their lives. They often try various diets which yield little success. There are multiple reasons for people failing at a diet.

The one major factor is the mindset of the person. A person such as you or even myself, say to our selves, "I'll go on a diet just until I lose xx amount of weight."

That right there is the number one problem with dieting today. People might work real hard, watching what they eat, exercising daily, and just being an all around healthier person, however they don't even know they are set up for failure. When a person says they'll diet until they lose so much weight what happens after they reach their goal?

That person will become happy with themselves, proud, and realize they no longer need to follow such a strict routine for healthy living. After all that hard work, a person goes back to how they originally ate, drank, and didn't exercise. Then they end up with more weight then they started with.

Without the correct mindset, people will be guaranteed to fail. Instead of dieting, prepare for a life changing plan. Something you can honestly get used to and stick to for the rest of your life.

Another factor people set up for failure with is the lack of research they did prior to starting a diet, or as I like to call it, a life change. "I'm just going to eat healthy." That is not a solid plan for starting a diet. For one, what is eating healthy, do you know how many servings of food you need, or how much of it you need. Are you ahead of the game and know which food groups you need, or which will speed up your metabolism? Most people without doing research just jump into a diet plan without any idea what they are doing. Sure eating a granola bar as your only meal once a day for a year straight will make you lose weight, but that is obviously a very unhealthy plan. Preparing a proper research plan is most necessary if you want to succeed at changing your life and becoming healthy.

Controlling your weight and keeping yourself at a healthy status is very important for your life. Being overweight or obese increases your chances of multiple diseases, including cardiac issues.

Calorie shifting weight loss is a very effective plan if you need to lose weight. For more information, follow the link attached to this article.

http://www.articlebiz.com/article/101192-1-diet-and-weight-control/

Diet and Weight Loss

2008-10-14T07:44:00.000-07:00

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Diet For Idiots -- A Plan That Will Work For You Diet and Weight Loss Tips.

The market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed to failure when it is tried by others and this make the choice even more disheartening.
Author: Josh Green

The market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed to failure when it is tried by others and this make the choice even more disheartening.

Dieting is, in essence, a method to ensure the appropriate foods are consumed for normal bodily functions. The main caveat is that food should not be consumed in excessive quantities, which will cause the calories and sugars to be turned into fat cells and stored in the body.

In order to do so people need to eat healthy diets and maintain those diets while getting adequate exercise. There is no cure all diet that will absolutely work for everyone in every circumstance. This is why the diet for idiots was created. The diet for idiots is a diet plan that helps promote weight loss for idiots. The diet for idiots plan takes different style diets and combines them together for easy fat loss for idiots.

Of great importance for the diet plan to work is dynamic nature of switching between the different styles of eating. Rotating different diet systems in this way guarantees that the body will receive all the necessary nutrients that it requires in order to function properly whilst ensuring that the dieter remains healthy. This make it a truly great plan.

Perhaps the best diet plan is one that actually incorporates parts of other diet plans to create a balance where the other separate plans usually stress overeating one type of food while not eating enough of another type of food. Low-carbohydrate diets are an example of this.

By contrast to the omission diets, the excessive diets encourage people to overindulge on higher amounts of a certain type of food than a normal person would typically eat. For example, in a high protein diet, a person is encouraged to eat protein in excess instead of other types of foods.

Many diet plans are available in the market today. Most are confusing. Low calorie and low sugar intake means healthy diet. We can call this diet for idiots. To maintain those diets and keeping on exercising will control weight. This is weight loss for idiots. Practicing ideal diet habits with exercise and control of calories can easily result in this program of fat loss for idiots. Best plan is to take a balanced diet. Carbohydrates should be as low as possible. High protein diets should also be avoided. A dieting person is still encouraged to take low carbohydrate, low fat and protein rich diet.

http://www.1888articles.com/diet-for-idiots-a-plan-that-will-work-for-you-diet-and-weight-loss-tips-0rr49ly468.html

Weight Loss Secret

2008-10-14T07:40:00.000-07:00

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The secrets to successful weight loss

KEY STEPS TO FAT LOSS

Do you find yourself more confused or lost with all the overloaded information out there on health? Consistently we have new diets coming out on a regular basis, exercise routines promised to get quicker results, and the latest fitness gimmicks on the market. No wonder the average person is even more confused these days! We are more aware about our health now than we were 50 years ago but yet people are gaining weight each year. People, it's back to the basics and I will be discussing key steps that will help you lose fat loss!

First thing, write down a list of your short and long term goals. We need to know what you are aiming for so you can take action to succeed! Visualize yourself how you would like to

achieve it or imagine how it would be like to get to that point. That is a motivational boost just thinking about it and some days you may not want to work hard but this can be a reminder for yourself. Next step is to keep a diary and write down a log of what you did, how you felt that day, foods that you ate, how much rest you had for the day or night, and keep track of your exercise program. By categorizing each one into your diary you can evaluate how you felt at that time, the next day, or for the week. You can reflect back if any necessary changes need to be made or improved.

Secondly, do you expect to get in shape by eating those chips, chocolates, dough nuts, and pastries? The reality is that 70% of fat loss is what we put in our mouth. Most people will have a great workout burning anywhere from 400 calories that day and ruining their workout by having a post workout meal or shake that is more than 400 calories. This doesn't make sense unless you are looking to gain weight or get bigger, our topic here is focusing on fat loss. So, we need to go back to the basics and understand that if you consume fewer calories than you burn, you will lose weight. There is no secret to this and if you follow a nice healthy controlled diet along with a good exercise program you will see results. We are sometimes mislead by the media, products, fitness clubs, and businesses out there engraving information that is more confusing than it should be. We need to incorporate healthy vegetables, good fats such as flaxseed oil or olive oil, and quality essential protein in our diet. Ensure your carbohydrates are foods such as broccoli, spinach, cauliflower, berries, and apples because they are low on the glycemic index. Besides the carbohydrates, we need essential fats and high quality protein sources added to our diet. People need to understand that fat does not make you fatter. What makes you fat is excessive calories, especially the wrong calories. A healthy fat is great for your internal organs, skin, joints, and your hormonal production. What we should be avoiding more is salt, sodium and sugar. By reducing your amount in salt and sodium will help reduce your blood pressure or long term risk for cardiovascular disease. Reducing your sugar levels will get your glucose state in a healthy range to induce fat loss. The only time sugar may benefit you is after a workout so the protein can get to the worked muscles. Also, if you have low fat in your diet it will convert into low testosterone and low progesterone for men and women. Without the adequate amount of fat it will hinder results for you to build muscle. Why? A recommended amount of fat in your diet should be about 30% so that you have adequate amount of testosterone enabling you to build muscle. A key component in getting rid of fat or keeping it off is to build muscle. Since we are on the topic of food, is anybody up for a grilled fish with salad that includes romaine lettuce, spinach, tomatoes, and olive oil as dressing? Well, this is an example how you should be eating on a regular basis so you can achieve those results in your fat loss but also staying healthy. So, how often do you need to eat in a day? Traditionally, fitness trainers will suggest 5-6 meals a day with smaller proportion meals but in my opinion this doesn't work for everyone. Some people get by fine with three excellent meals a day and others may do just as well with 2 excellent meals along with snacks throughout the day. As long as your meals and snacks are healthy then you are doing fine. The important thing to remember is that you are eating what works for you and something that is catered specifically for your long term lifestyle. We all have different lifestyles and schedules so follow a healthy pattern that is only suited for you.

http://www.helium.com/items/935559-the-secrets-to-successful-weight-loss

Weight Loss Secret

2008-10-08T23:23:00.000-07:00

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Lose Fat Fast

2008-10-08T23:22:00.000-07:00

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Fastest Weight Loss Method

Would you believe me if I said the fastest weight loss method available actually involves eating more food? Of course you wouldn’t, but amazingly this isn’t a joke or a scam. So what is this diet that sounds too good to be true.

The diet in question is called calorie shifting and yes it really does work by eating more. Calorie shifting works by increasing your metabolism to work at a higher rate which brings on faster weight loss.

It does this by mixing up the foods you eat and the calories you in take each day. This stops the body from figuring out any sort of routine and sensing you are on a diet. Thanks to the confusion it causes your body will actually burn calories faster.

You eat 4 meals a day on the program and the only thing you really need to make sure of is that each of the meals consist of different calorie amounts and you will soon see results. A menu generator can also be attained for those that want an extra level of help with an eating plan.

By eating 4 meals a day or more if you like you will keep the metabolism working constantly throughout the day meaning calories are being burned all day. This is why eating more really can help you to lose weight.

Calorie shifting diet users tend to report losses of between 8 to 15 pounds in the first 2 week and since the diet works on a continuous cycle the results will keep coming for as long as you use the diet.

http://www.dayseeker.com/2008/fastest-weight-loss-method-03-01.html

How Weight Loss

2008-10-08T23:21:00.000-07:00

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Herbal Weight Loss Supplements
A Scientific Look at Bitter Orange, Green Tea and Hoodia

Herbs can help you lose weight and feel better., BigStockPhoto.com
Herbal weight loss supplements like bitter orange, green tea and hoodia are growing in popularity. Find out what science says about these popular natural diet products.

With more than 60% of Americans overweight and more than 30% considered obese (1), it's no wonder that the demand for herbal weight loss products continues to grow. Herbal weight loss supplements like hoodia, bitter orange and green tea are often cited on natural health web sites but how well do these herbal products really work for weight loss? This article looks at three of the most common herbal weight loss supplements: bitter orange, green tea and hoodia.
Bitter Orange for Weight Loss

Known botanically as Citrus aurantium, bitter orange contains synephrine, which is a chemical similar to the one that made ephedra so effective. Unfortunately, the synephrine in bitter orange also presents many of the same risks as ephedra. In addition to the increased risk of high blood pressure and heart arrhythmia, bitter orange may also interact with a number of prescription drugs.

In studies, bitter orange has generally not been found effective for weight loss. In one of the most recent studies of bitter orange for weight loss, study participants actually gained weight while taking bitter orange. (2) An earlier study, this one from 2002, also found that while bitter orange demonstrated the ability to increase metabolic rates in study volunteers, the study authors ultimately determined that more studies should be done before bitter orange is recommended as an herbal weight loss supplement. (3)
Green Tea for Weight Loss

Though it doesn't contain as much caffeine as black tea, coffee or sodas, green tea still contains enough caffeine to offer a significant thermogenic, or fat-burning, effect. In a 2005 study of green tea, researchers found that even among low-caffeine users, green tea offered noticeable improvement in weight maintenance. (4)

Green tea for weight loss isn't without controversy, however. A 2004 review of common herbal weight loss supplements reminded readers that potentially dangerous side effects are possible, especially when caffeine is combined with other thermogenic ingredients. (5)
Hoodia for Weight Loss

One of the most widely publicized herbal weight loss supplements on the market today is hoodia. Botanically identified as Hoodia gordonii, hoodia is a South Africa succulent traditionally used as an appetite suppressant. To date, only one chemical constituent in hoodia has shown any potential for weight loss--a glycoside researchers have named P57. (6)

Despite claims made on various weight loss web sites, no double-blind human studies have been published on hoodia. To date, hoodia has not been proven safe or effective for weight loss.
The Bottom Line on Herbal Weight Loss Supplements

It's important to remember that only a licensed health care provider is qualified to give advice on weight loss. Always discuss your weight loss goals with your doctor before beginning any weight loss regimen.

Also remember the first rule of natural medicine, "Just because it's natural doesn't mean it's safe." Herbal weight loss supplements can not only interact with one another; herbs can also interact with prescription drugs. Always discuss any herbal weight loss supplements you're taking with a qualified medical professional.
References:

1. Centers for Disease Control and Prevention, (2007). Overweight and Obesity: Home. Retrieved February 21, 2007, from Centers for Disease Control Web site: http://www.cdc.gov/nccdphp/dnpa/obesity/index.htm

2. Greenway, F., de Jonge-Levitan, L., Martin, C., Roberts, A., Grundy, I., & Parker, C. (2006). Dietary herbal supplements with phenylephrine for weight loss. Journal of Medicinal Food.

3. Preuss, H., DiFerdinando, D., Bagchi, M., & Bagchi, D. (2002). Citrus aurantium as a thermogenic, weight-reduction replacement for ephedra: an overview. Journal of Medicine.

4. Westerterp-Plantenga, M., Lejeune, M., & Kovacs, E. (2005). Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation. Obesity Research.

5. Saper, R., Eisenberg, D., & Phillips, R. (2004). Common dietary supplements for weight loss. American Family Physician.

6. Abula, B., Wang, Y., Pawar, R., Skukla, Y., Schaneberg, B., & Khan, I. (2006) Determination of the appetite suppressant P57 in Hoodia gordonii plant extracts and dietary supplements by liquid chromatography/electrospray ionization mass spectrometry (LC-MSD-TOF) and LC-UV methods. Journal of AOAC International.

http://herbalmedicine.suite101.com/article.cfm/herbal_weight_loss_supplements

Low Cholesterol Diet

2008-10-08T23:17:00.000-07:00

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Are You Being Had By The Low Saturated Fat/Low Cholesterol Diet?

Here's my case. My Lord, ladies and gentlemen of the jury, I put it to you like this! As evidence against the idea that a low sat-fat

and low cholesterol diet reduces heart disease, ask yourself:

If a saturated fat and cholesterol diet really has been responsible for heart disease, then how come is it that the illness was a rarity

before the 1930's? Remember, these were times before all those unsaturated fat products started to find their way on to the

supermarket shelves, care of the their manufacturers' slick, deceptive advertising and marketing.

People from many isolated indigenous tribes; those who have lived an existence geographically separated from the western world

have eaten much saturated fat and are on record for having excellent health... For examples, the Maasai tribes in Africa have diets

on high animal fat. The Eskimos eat high amounts of blubber. The much long-lived Georgian's have been known to consume

much fatty meat...

Compared to the early 20th century, something like 20% less saturated fat is consumed by Americans these days, a typical

reflection of the modern western diet. But how is it that heart disease has increased dramatically over the years to become

responsible for 40% of deaths in the USA?

Doesn't the rise in heart disease suggest that a low-sat fat diet may cause more harm than good? Or, doesn't it question the health

implications of the high unsaturated fat / low cholesterol option? Should the population rethink its diet and reintroduce higher

levels of saturated fat intake, like the years of old?

How the increasing manufacture of polyunsaturated fats and cheap junk oils have wreaked havoc on the health of misled and

unsuspecting westerners

If people really got to educate themselves they would undoubtedly realise that when it comes to the subject of what healthy fats

and oils to buy, they're being had, big time. 'Don't be a sucker to the deception that all food products on the supermarket shelves

are there because they are safe. The food corporations don't really care about your health. Ultimately, they only care about

profits. Remember the food approval bodies that decide whether or not certain foods should go on the market? Certain foods,

regardless of their long-term threat to health could be accepted, because many of the approval bodies' members have financial

ties with the food corporations concerned. In order to move from the passenger's to the driver's seat in life and take control of

your health, it is absolutely essential to understand what distinguishes good fats from bad fats.

What are polyunsaturated fats?

Polyunsaturated fats are quite high in omega-6 content and normally, they exist in liquid form at room temperature. Examples

include rapeseed oil, cottonseed oil, soy oil, canola (cONola?), safflower oil, sunflower oil and corn vegetable oil...

Beware of high polyunsaturated fats.

Whether it comes from diet gurus, advertising slogans or any other source chanting the politically correct mantra 'high

polyunsaturates are good for you,' the real health implications cannot be ignored.

There is a dangerous imbalance. Far too much polyunsaturated fat is being consumed and not enough saturated fat.

How are high polyunsaturated fats not good for you?

Too much polyunsaturated fat has been known to cause many illnesses such as; cardiovascular disease, cancer, diabetes,

cataracts, poor immune system function, digestion problems, poor reproductive function, liver damage, weight gain, stunted

growth, difficulty maintaining attention, learning difficulties, premature ageing, Alzheimer's disease, Parkinson's disease,

moodiness and depression...

The damage is caused by the polyunsaturated fats and oils undergoing heat treatment, oxidation or subjection to water, which

occurs during the manufacturing process or from cooking: In effect, the polyunsaturates become rancid.

Rancidity means that the fats and oils become highly chemically reactive characterised by free radicals. These free radicals attack

the body's cells, capable of causing damage to the outer membrane and DNA / RNA strands inside. This, for examples, can lead

to illnesses such as heart disease, cancer and the formation of skin wrinkles.

Avoid Trans-fatty acids, which are technically polyunsaturated omega-6 fatty acids that have undergone an industrial process

called hydrogenation for commercial purposes. They do not exist in nature. It is strongly advised to keep levels of Trans-fatty

acids down to trace amounts. They have been linked to the above ailments.

Junk foods have more than their fair share of Trans-fatty acids

The omega-6 and omega-3 imbalance

Before the rise and rise of factory processed foods, with their cheap and nasty polyunsaturated fats and junk oils such as

margarine, rapeseed oil, cottonseed oil and soy oil, canola (cONola?), sunflower oil and corn vegetable oil...there existed a diet

of natural and wholesome foods: The type of diet that the human race had been used to since time immemorial. This consisted of

an abundance of healthy saturated fats and oils like, coconut oil, flaxseed oil and fish oil... Nowadays, however, because the

modern western diet has so many high polyunsaturates with those cheap and nasty fats and oils, there is a health-threatening

imbalance in the amount of omega-6 to omega-3 fats consumed.

A normal healthy diet would be a 1:1 ratio of omega-6 to omega-3 fats. Nowadays, the ratio ranges from 25:1 or even 50:1 in

favour of omega-6 fats!

The trick is to see right through the circumstances. What's happened over the last eighty-odd years or so is this:

Put together the phoney science that saturated fat is bad for you (and ignore the many contradictory findings), with the steady

rise in high levels of polyunsaturated omega-6 fats over the years. The result: a lucrative profit machine has been created, at the

expense of countless numbers of consumers made unhealthy.

http://www.rightbiz.com/Article/Are-You-Being-Had-By-The-Low-Saturated-Fat-Low-Cholesterol-Diet-/100232

How to Loose Weight

2008-10-08T23:14:00.000-07:00

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Think like a Winner!

They say "To win, you have to think like a winner". Same is true for to be slim. To be slim, you have to be absolutely determined to get slim because only then your mind will make you act like a winner.

"Think like a man of action. Act like a man of thoughts!"

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough.

It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser. Remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents.

Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself.

Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. One such completely optimized and realistic plan is MagicallySLIM.

First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.

You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories everywhere. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work.

The fact is that physical fitness is linked inseparably to all personal effectiveness in every field. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.

There are things such as jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

http://www.freeweightlosscenter.com/article33.htm

How to Loose Weight

2008-10-07T19:53:00.000-07:00

Want information about how to loose weight? Welcome, you can find information about how to loose weight and other fitness, diet and weight loss Think like a Winner!

They say "To win, you have to think like a winner". Same is true for to be slim. To be slim, you have to be absolutely determined to get slim because only then your mind will make you act like a winner.

"Think like a man of action. Act like a man of thoughts!"

Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. In fact, for some, it can be downright tough.

It takes time, practice and support to change lifetime habits. But it's a process you must learn in order to succeed. You and you alone are the one who has the power to lose unwanted pounds.

Think like a winner, and not a loser. Remember that emotions are like muscles and the ones you use most grow the strongest. If you always look at the negative side of things, you'll become a downbeat, pessimistic person. Even slightly negative thoughts have a greater impact on you and last longer than powerful positive thoughts.

Negative thinking doesn't do you any good, it just holds you back from accomplishing the things you want to do. When a negative thought creeps into your mind, replace it reminding yourself that you're somebody, you have self-worth and you possess unique strengths and talents.

Contemplate what lies ahead of you. Losing weight is not just about diets. It's about a whole new you and the possibility of creating a new life for yourself.

Investigate the weight loss programs that appeal to you and that you feel will teach you the behavioral skills you need to stick with throughout the weight-loss process. One such completely optimized and realistic plan is MagicallySLIM.

First you should look for support among family and friends. It can be an enormous help to discuss obstacles and share skills and tactics with others on the same path.

You might look for this support from others you know who are in weight loss programs and you can seek guidance from someone you know who has lost weight and kept it off.

There are success stories everywhere. On television and in newspapers, magazines and tabloids about people who have miraculously lost untold pounds and kept it off. In all instances they say their mental attitude as well as their outlook on life has totally changed.

Diets and weight loss programs are more flexible now than they once were and there are many prepared foods already portioned out. They are made attractive and can be prepared in a matter of minutes. Low-fat and low-calorie foods are on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will want a weight loss regimen that gives you some control, rather than imposing one rigid system. Look for one that offers a variety of different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your weight loss program will most likely include some physical exercises. Look at the exercising aspect of your program as fun and recreation and not as a form of grueling and sweaty work.

The fact is that physical fitness is linked inseparably to all personal effectiveness in every field. Anyone willing to take the few simple steps that lie between them and fitness will shortly begin to feel better, and the improvement will reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps the total circulation of blood throughout the body, and thus has a direct effect on your overall feeling of health.

There are things such as jogging, swimming and many other exercises which will benefit a weight loss program. Discuss the options with your doctor and take his advice in planning your exercise and weight loss program.

http://www.freeweightlosscenter.com/article33.htm

Burn Body Fat

2008-10-07T19:52:00.000-07:00

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The Secret to Burning Fat up to 300% Faster

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if you're not a "morning person." Early morning aerobic exercise on an empty stomach has three major advantages over exercising later in the day:

Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at 7 p.m and you eat breakfast at 7 a.m., that's 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate. How much more fat you'll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.

So how exactly does this work? It's quite simple, really. Carbohydrate (glycogen) is your body's primary and preferred energy source. When your primary fuel source is in short supply, this forces your body to tap into its secondary or reserve energy source; body fat. If you do cardio immediately after eating a meal, you'll still burn fat, but you'll burn less of it because you'll be burning off the carbohydrates you ate first. You always burn a combination of fat and carbohydrate for fuel, but depending on when you exercise, you can burn a greater proportion of fat relative to carbohydrate. If doing cardio first thing in the morning is not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic (carbohydrate-burning) by nature, and therefore depletes muscle glycogen. That's why a post lifting cardio session has a similar effect as morning cardio on an empty stomach.

The second benefit you'll get from early morning cardio sessions is what I call the "afterburn" effect. When you do a cardio session in the morning, you not only burn fat during the session, but you also continue to burn fat at an accelerated rate after the workout. Why? Because an intense session of cardiovascular exercise can keep your metabolism elevated for hours after the session is over. If you do cardio at night, you will still burn fat during the session, so you definitely benefit from it. However, nighttime cardio fails to take advantage of the "afterburn" effect because your metabolism drops like a ton of bricks as soon as you go to sleep. While you sleep, your metabolic rate is slower than any other time of the day.

Burning more fat isn't the only reason you should do your cardio early. The third benefit of morning workouts is the "rush" and feeling of accomplishment that stays with you all day long after an invigorating workout. Exercise can become a pleasant and enjoyable experience, but the more difficult or challenging it is for you, the more important it is to get it out of the way early. When you put off any task you consider unpleasant, it hangs over you all day long, leaving you with a feeling of guilt, stress and incompleteness (not to mention that you are more likely to "blow off" an evening workout if you are tired from a long day at work or if your pals try to persuade you to join them at the pub for happy hour.)

You might find it hard to wake up early in the morning and get motivated to workout. But think back for a moment to a time in your life when you tackled a difficult task and you finished it. Didn't you feel great afterwards? Completing any task, especially a physically challenging one, gives you a "buzz." When the task is exercise, the buzz is physiological and psychological. Physiologically, exercise releases endorphins in your body. Endorphins are opiate-like hormones hundreds of times more powerful than the strongest morphine. Endorphins create a natural "high" that makes you feel positively euphoric! Endorphins reduce stress, improve your mood, increase circulation and relieve pain. The "high" is partly psychological too. Getting up early and successfully achieving a small goal kick starts your day and gives you feelings of completion, satisfaction and accomplishment. For the rest of the day you feel happy and you feel less stress knowing that the most difficult part of the day is behind you.

So, you say you're not a morning person? Take heart; neither am I. I can sleep in like you wouldn't believe! But I get up anyway because I know the effort is worth the results. When I have a bodybuilding goal that I am clearly focused on, such as reaching 4% or 5% body fat for a competition, I'm on my Stairmaster for 45 minutes every morning at the crack of dawn without fail. Sure it's a challenge at first, but you know what? After a few short weeks, It's no longer a chore and I'm "in the groove" - and you will be too. Just try it. Make a commitment to yourself to do it for just 21 days. Once those 21 days have gone by, you'll already be leaner and you'll be on your way to making morning workouts a habit that's as natural as brushing your teeth or taking a shower. Once you start getting used to feeling that buzz, you'll become "positively addicted" to it. The more you do it, the more you'll want to do it. Before you know it, early morning cardio will your new habit; you'll be leaner, your metabolism will be faster and you'll feel fantastic all day long!

http://www.healthrecipes.com/fat.htm

Fat Loss 4 Idiots

2008-10-07T19:50:00.000-07:00

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Weight Loss 4 Idiots Product Review

There are many programs today which promise a remarkable weight loss in a few days. Few of them are trustworthy while others are a farce. Many people have been fooled with these kinds of products. Weight loss 4 Idiots or Fat loss 4 Idiots is a web based diet program. According to a review this site became the 8th most popular diet website visited on the net during the earlier part of January 2005. The websites' name was Weight loss 4 Idiots earlier but it changed its name to Fat Loss 4 Idiots in mid 2005. It also increased its cost in mid 2007. The website has been awarded five stars and has been running as a success for a few years now. Inside the website there are series of weight loss rules which are also known as the "10 Idiot Proof Rules of Weight Loss". There is also another thing called "Diet Generator" that will generate 11 days of meal plans. It is necessary to follow the instructions given in the website to experience weight loss.

The Fat Loss 4 Idiots website claims that a person can lose 9 pounds in only 11 days by following their rules. But it is a fact that each and every person who follows these rules will lose there in the same time span and that fast. It is likely that weight loss is a slower process. If a person really wants to lose his or her weight that fast then it is suggested not to go for this program or the products of this website. There is a weight loss book which is quite efficient in helping in weight loss but not that faster.

People who have tried this Fat Loss 4 Idiots program and used its products have testified that it is effective provided the detailed instructions are strictly followed. The Fat Loss 4 Idiots diet plan has sold thousands of copies throughout the world. This is by far the most comprehensive and value for money weight loss resource which is available in the net.

The website costs $39 for 90 days for accessing. But the only one thing which is concerning about the Fat Loss 4 Idiots programs is its lack of accountability, there is no mention of a human.

http://www.articlebiz.com/article/130336-1-weight-loss-4-idiots-product-review/a

Free Weight Loss Program

2008-10-07T19:48:00.001-07:00

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What Should A Healthy Weight Loss Program Include?

You should already be aware that a healthy weight loss program should ideally include a sensible and healthy diet plan, along with a regular physical workout plan for you. If for some reason you find that your weight loss program does not include any of these, then it is best to avoid such programs. Your program should also include some tips on how you can modify your present lifestyle to make it healthier. Make sure that your weight loss program is not aiming for a weight loss of more than three pounds per week as you will then be at a higher risk for falling sick due to losing excessive weight. It is suggestible that you consult your doctor if you are planning to lose more than 15 to 20 pounds, or are suffering from some medical problem.

Your doctor is also the right person to turn to for recommendations on appropriate weight loss programs, and he/she can also help you determine your weight loss goal.

Once you have chosen your weight loss program, do remember to check the qualifications of the people who would be training you or providing the program. It is inadvisable to opt for programs which are seemingly being run by people claiming fast weight loss.

There are a whole range of weight loss programs being offered today. Be it online weight loss programs or fitness weight loss programs, options are endless. For example, the most common American weight loss programs include Jenny Craig, Weight Watchers, and Nutrisystem. While there are some free weight loss programs, there are others which charge on the basis of results. Do enquire your provider about any hidden cost which you may incur during the course of the program.

Different programs also have different ways of focusing on the basics. While some programs can urge you to cut down on carbohydrate-containing diets, some may urge you to hike up the amount of carbohydrates in your diet and to limit the amount of proteins. Until unless you are familiar with what it is that you are looking for from a weight loss program, it will be extremely difficult for both the provider and yourself to come to a consensus on what you want from the program.

Despite a lot of media attention and hype to several weight loss programs, do not get taken in by their fancy advertisements and the big promises. Everyone today has access to information. Research the program well before venturing forth. While the Internet is a great way of researching weight loss programs, your physician is the best source for not only gaining information, but in getting information which will be based on your health and your specific requirements.

http://www.slimmingbasics.com/slimmingbasics-articles/free-weight-loss-program.htm

Exercise for Weight Loss

2008-10-07T19:35:00.000-07:00

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Aerobic Exercise For Weight Loss Can Be Fun

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.

In general, aerobic exercises are those activities that require large muscle work, elevate the heart rate to between 60 percent and 80 percent of maximal heart rate, are continuous in nature and are of 15 to 60 minutes in duration. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

Aerobic exercises fall in two categories:

Low to Moderate Impact aerobics - These include walking, swimming, stair climbing, step classes, light water aerobics, rowing and cross-country skiing. Nearly anyone in reasonable health can engage in some low- to moderate-impact exercise. Brisk walking burns more calories than jogging for the same distance because it takes more time to walk than jog that distance and poses less risk for injury to muscle and bone.

High-Impact aerobics - Activities that belong to this group include running, dance exercise, tennis, racquetball and squash. High-impact aerobics should be performed on alternate days. People who are overweight, elderly, out of condition or have an injury or other medical problem should do them even less frequently and only with clearance from their doctor.

Here are some of the many aerobic exercises you can do and because of the variety you have to choose from, it can not only take the bordum out of doing it, it can make doing it downright fun as well.

1. Walking Walking is a popular form of exercise because it requires little in terms of equipment or facilities. Walking an extra 20 minutes each day will burn off 7 pounds of body fat per year. Longer, moderately-paced daily walks are best for losing weight.

2. Jogging/Running In jogging or running, an individual is able to cover greater distances in a shorter period of time. Therefore, greater numbers of calories can be burned per time spent.

3. Choreographed Aerobic Exercise Choreographed aerobic dance is a very popular form of exercise throughout the world. Aerobic dance helps in toning up the muscles of the body and many people find it fun to do as well.

4. Step Aerobics Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.

5. Water Aerobics Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.

6. Swimming Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.

7. Stationary Cycling/Bicycling Stationary cycling or bicycling are excellent forms of aerobic exercise when done continuously. Like swimming, cycling is a non weight bearing activity that builds muscular endurance and strength and improved flexibility of selected muscles of the legs and thighs.

8. Jumping Rope Jumping rope can be a great aerobic workout as long as it is performed at a slow to moderate pace and is done continuously for a relatively long period of time (15 minutes or more).

The key to effective weight loss is through use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan. Aerobic exercise is good for weight loss because it uses more calories than other activities and helps raise your metabolic rate.

This helps your body burn calories at a faster rate. It is an effective way to lose fat only if you are motivated enough to do it frequently. Aerobics only burns fat during the workout itself. So if you want encouraging results you need to be able to exercise daily and for longer periods.

http://www.healthguidance.org/entry/3541/1/Aerobic-Exercise-For-Weight-Loss-Can-Be-Fun.html

Exercise for Weight Loss

2008-10-02T10:58:00.000-07:00

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Water Weight Loss

2008-10-02T10:57:00.000-07:00

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Water & Weight Loss

Many studies over the years have shown the benefits of drinking water. In reference to losing weight, the greatest benefit is the positive affect water has on your metabolic rate.

Water promotes a thermogenic state, which in return increases your metabolic rate. The faster your metabolism, the slower your propensity to gain weight.

But is it really water that I am talking about? No. What I am really referring to is hydration. The human body works hard at keeping a certain amount of water and salt in your tissues relative to the amount of water and salt in your blood.
(Article continued below)

Proper hydration is a reflection of the correct balance of water and salt that exists between your blood and the surrounding tissues. Your diet should help your body sustain the correct amount of water and salt in your blood and not disrupt the existing balance between your blood and tissues.

Let me explain...

Water & Salt Balance

True hydration is sustaining an amount of water in your blood relative to your tissues that reflects the overall water and salt balance your body works at creating. Looking at the graphic, fluids that cause water to move out of your blood or into your blood are not ideally hydrating.

Tonicity

Salt Moves Water

For a fluid that you drink to be hydrating it should have little effect on moving water. Water will always move to the environment with the higher amount of salt. Looking again at the three possible "tonicity" states, which one is the most hydrating?

Hypotonic Fluid -- This dilutes your blood and now the surrounding tissues have more salts. Water moves out of your blood and into the tissues where the greatest amount of salt resides. This re-establishes the water/salt balance.

Isotonic -- Does not alter the salt concentration in your blood. There is no disruption of the water/salt balance.

Hypertonic Fluids -- This adds salt to your blood and now the surrounding tissues have less salt. Water moves into your blood.

This is not hydrating because the water that moves into your blood is trying to re-establish the correct balance. It's not extra water to help hydrate but needed water to reach the proper balance.

Steps to Proper Hydration

Because of our high salt diets, most Americans need to drink filtered water. However, it's not necessary to drink 15 glasses a day that some diet plans recommend.

Instead, drink 1 glass of filtered water with each meal and drink an additional 2 glasses of filtered water throughout the day. This should come out to about 5-7 glasses of filtered water per day for most Americans (that's assuming your eating the proper number of meals per day).

The remaining fluids you drink need to have the same amount of salt as your blood. This type of fluid keeps your blood isotonic to the surrounding tissues. Isotonic fluids have no net effect on moving water and you sustain a proper level of hydration.

The best isotonic fluid to drink (in my opinion), diluted gatorade. Mix water with gatorade in equal proportions and enjoy! Drink as much as you like since it's isotonic to your blood and won't cause water to move into or out of your blood.

Conclusion

Think more in terms of proper hydration and not disrupting the water/salt balance your body worked hard at creating. It's not about drinking more water, but more about drinking the right fluids.

http://www.gotlinks.com/earticles/articles/72323-water-_-weight-loss.html

Weight Loss Programs

2008-10-02T10:55:00.000-07:00

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9 Free Weight Loss Programs

The race to fitness is definitely on, with more and more people starting to become health conscious and jumping onto the bandwagon to lose excess fat and become fitter, leaner and of course, sexier.

As such, there are many fitness programs out there both online (such as weight loss ebooks, weight loss newsletters, weight loss forums, weight loss ezines, etc.) as well as offline (weight loss pills, fitness centers offering various fitness courses, weight loss centers, etc.) - these programs are all over (try typing "weight loss programs" in Google search engine and you'll find millions of sites offering weight loss programs and packages), and people have spent lots of money on such programs, with hope that at the end of each program they'll be able to get rid of their excess fats off their body and become fitter, leaner, slimmer, and sexier (as promised by these programs).

In this article, I'm going to reveal some of the more popular weight loss programs out there today:

1. Atkin's New Diet Revolution by Dr Atkins

This weight loss program encourages a high protein diet and trimming down of carbohydrates intake. Dr Atkin's New Diet Revolution suggests that for successful weight loss, one should feast on vegetables and meat and cut down on eating bread and pasta. The program also suggests that it is all right to pour in salad dressings and spreading butter freely.

2. Carbohydrate Addict's Diet by Dr Heller

This program advocates low carbohydrate eating, approves of eating more meat, fruits and vegetables, as well as dairy and grain products.

3. Choose To Lose by Dr Goor

This program restrains on intake of fats, but does not restrict one on the intake of carbohydrates. Eating of meat and poultry, as well as low-fat dairy and seafoods is okay in this program. A green light is also given on the eating of vegetables, fruits, cereals, bread and pasta.

4. The DASH Diet

The DASH diet advocates moderate amounts of fat and protein intake but high on carbohydrates intake. This diet plan was designed following the pyramid food guide and encourages high intake of whole wheat and grain, as well as
fruits, vegetables and low-fat dairy.

5. Eat More, Weight Less by Dr Ornish

This program is primarily about vegetarian fare and strictly low-fat. It gives the green light on "glow" foods but warns on non-fat dairy products as well as egg whites. This diet, however, is poor in calcium and restricts on the consumption of healthy foods such as seafoods and lean poultry.

6. Eat Right For Your Type

This program is interesting because the person's diet is determined based on his/her blood type. This program recommends people with blood type O to eat plenty of meat. Diet plans for some blood types are nutritionally imbalanced and too low on calories. And for the record, there is no proof that blood type affects Tone's dietary needs.

7. The Pritkin Principle

The Pritkin Principle focuses on the trimming of calorie density by eating watery foods that will make one full. According to the Pritkin Principle, eating of vegetables, fruits, oatmeal, pasta, soups, salads, and low-fat dairy is okay, but there are limits placed on the eating of lean meat, seafood and poultry, as well as other foods that are protein-rich.

8. Volumetrics

This program recommends eating the same types of food as The Pritkin Principle but restricts fatty or dry foods such as popcorn, pretzels and crackers. This programs is reasonably healthy given the high amount of fruits and vegetables intake, as well as being low in calorie density and saturated fats intake.

9 The Zone

This program recommends food intakes that are moderately low on carbohydrates but moderately high on proteins. It encourages eating low-fat protein foods such as fish, chicken, vegetables, fruits and grains.

With that, I hope that, based on the brief summary of the 9 different weight loss programs, you'll be able to pick and choose the program/s that will suit you best.

Good luck.

http://www.articlecube.com/Article/9-Free-Weight-Loss-Programs/264746

best weight loss diet

2008-10-02T10:54:00.000-07:00

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Weight Loss And Its Effects On Your Health

Weight loss and health are terms that are definitely intertwined and discussed quite often nowadays. It seems as though every time you turn on the television, there is someone talking about how to live a happy and healthy life, or, how to maintain a proper weight to keep yourself healthy.

True to human nature, after we hear something enough times, we just start to ignore it; the reality is, we should be doing just the opposite. Maintaining a healthy weight is truly vital to keeping yourself in tip-top shape, and not just so you can get in to that little black dress for the holiday parties.

Keeping your weight at a healthy level is a huge step toward the prevention a of a large number of diseases that you don't want to find yourself burdened with. These can include: diabetes, sleep apnea, heart disease, and cancer, just to name a few.

If you maintain a healthy weight, it can also help you manage diseases that you may already have such as Paget's disease, Osteoarthritis and Chronic Obstructive Pulmonary Disease (COPD). In addition to disease prevention, when you maintain a healthy weight, you will set an excellent example for your children which in turn will make it easier for them to make appropriate choices in the future.

With all the temptation out there though, maintaining that healthy weight and weight loss can be challenging for many people. And really, is there one specific thing that will keep you in perfect shape? The short answer is no; however, moderate exercise and eating right are absolutely vital to any healthy weight loss-maintenance plan.

By instituting even small changes, you will be well on your way. It is amazing what even a short walk after dinner can do for weight loss, not only for the way your body metabolizes the food you just ate, but also for your mood in general.

Diabetes is a disease that is being diagnosed in record numbers, not only in adults, but also in children. This is the most obvious red flag that America is overweight, yet many people have no idea how extra weight and diabetes are connected.

Diabetes is a lifelong disease that is not curable and therefore requires that you take some form of medication for the rest of your life to manage it. Poor eating habits affect your body chemistry; when it is thrown off, it can cause your pancreas to fail in its job of insulin production. The result is diabetes.

Another reason to maintain a healthy weight is your joints. Excess weight carried on your frame puts extra stress on your joints. This will cause aches and pains every day, and really, who wants to live with that?

Later down the road, you may find yourself with Osteoarthritis as a result; this is a chronic disease that causes the cushioning between your joints to wear away which, as you can imagine, can be excruciating. It can also cause bone spurs to grow around the joints. By maintaining a healthy weight, you can lessen the likelihood of getting this disease, and if you already have it, dropping even a few pounds can help ease some of your pain.

Are you always tired? You might be suffering from what's known as Sleep Apnea. A few extra pounds can weigh against the muscles in your throat when you lie down to sleep.

As those muscles relax, they can push against your airway and force it to close; the result is periods of time during the night when you actually stop breathing, followed by gasping for air. Whether you are fully aware of it or not, this disrupts your sleep pattern and can cause you to become increasingly tired, seemingly without reason.

Cancer is a word that no one likes to hear; a common disease, many people worldwide are faced with fighting it. There is no one single thing that causes it, yet there are many possibilities.

One of these causes is being overweight. Several types of cancer are linked with being overweight.

In women, these include cancer of the uterus, gallbladder, cervix, ovaries, breast and colon. Overweight men are faced with an increased risk of developing cancer of the colon, rectum and prostate. High-fat and high-calorie diets have been found to be attributing factors in cancer of the breast and colon; common sense would say that both of these would lead to a less than healthy weight and therefore, also this could also be a contributing factor.

The message is clear: weight loss and health go hand in hand. Maintaining a healthy weight is vital to your health. No matter your age, it is never too late to start practicing a healthy lifestyle. Not only will you feel better and be healthier, your friends and family will thank you for it as they will likely get to spend many extra years with you.

http://www.articlehealthandfitness.com/articledetail.php?artid=2823&catid=416&title=Weight-Loss-And-Its-Effects-On-Your-Healtha

Fastest Weight Loss

2008-10-02T10:46:00.000-07:00

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Warning - Quick Fat Loss Programs Are Dangerous To Fat People!

Don't you dare risk your fat by using a quick fat loss program. If you do, you're seriously putting entire way of life at risk. Fat

people have a certain lifestyle that they've gotten used to. If you make changes...well, your entire way of living will have to

change, and change is no fun! Before you risk everything by trying a quick fat loss problem, consider this:

1. Fat loves misery. If you decided to lose weight quickly, you're bound to have less depression. Depression is a constant

companion with fat people every time they look into the mirror. Who wants to lose depression and be happy anyway?

2. Fat hates skinniness. If you decide that the weight has got to come off, you're in for making your fat frustrated, and it's likely

to leave. No just imagine that...you'd be actually losing part of yourself! Now who wants to be skinny anyway?

3. Fat loves to stay. Quick weight loss programs will make the weight come off so quickly that you'll be shocked. Fat really

doesn't care to leave. Who wants to lose it and be shocked anyway?

4. Fat hates exercise. If you do lose weight quickly, you're going to have to exercise. There's nothing like a sedentary life to keep

the weight on. Who wants to lose weight by exercising and feel good from exercise anyway?

5. Fat loves eating. Most weight loss diets make you not eat quite as much. It'd be terrible to go to the grocery store and not be

able to support them as much. I mean really, who wants to buy less food every week and save money on food anyway?

6. Fat hates self-control. The fastest weight loss diet requires self-control. Self-control means you can't sit in a chair and eat a

whole bag of potato chips and 6 cans of beer. But who wants to be in control of himself and eat an average sized meal at the

dinner table controlling him/or herself anyway?

7. Fat loves making people sick. When weight comes off, it makes people's immune systems stronger. It's so much fun to be

sick and feel yucky all the time because then people feel sorry for you. Who wants to feel good and be healthy anyway?

It's really amazing that fat people would consider any of these quick weight loss programs. Fat people need to consider the

changes their life will bring and consider if it is really worth it...

Do you really want to be happy? Do you really want to be skinny? Do you really want to be shocked? Do you really want to save

money on food? Do you really want to be in control of yourself? Do you really want to be healthy?

Hey fat person, count the cost and see if it's worth it!

Weight Loss Pill

2008-09-12T01:54:00.000-07:00

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Finally - The Weight Loss Miracle Pill is Here

Finally, what we've all been waiting for! The miracle weight loss pill is here... or is it?

Alli, the first FDA-sanctioned diet drug to be sold without a prescription, is already making huge sales - and profits. But look out for the embarrassing side effects.

It is predicted that 5 to 6 million Americans a year will buy this drug, despite that the drug's official website states "it's probably a smart idea to wear dark pants, and bring a change of clothes with you to work."

That's because the side effects (as admitted on their website) include; oily spotting, loose stools and uncontrollable stools. Ack!!

This drug works by causing your body to not break down and digest fats. Instead your digestion, in particular the enzyme lipase, is suppressed so that you pass the fats out through your bowels.

The problem is this: there is no distinction between good and bad fats. So - your body will eliminate the essential fats that you need (the good fats) while attempting to eliminate the bad fats.

At the same time, is it ever a good idea to suppress your digestion? If you want to lose weight, especially long-term, you need to speed up your metabolism. It is well-known that you must have strong digestion to have strong, or speedy metabolism.

Other side effects of this drug include depression, dry skin, and fatigue. All of there are effects of being deficient in the Essential Fatty Acids which are necessary for healthy, glowing skin, strong, thick hair and healthy brain function!

The website (myalli.com) also states that you must make a decision to eat right so you can lose weight. If you make a decision to eat a healthy weight loss diet - you will lose weight without a drug. In fact, all weight loss drugs include this as part of the protocol to take their drug.

Drugs have side effects that can potentially be life threatening. The manufacturers and doctors that sell these pills admit the extra weight you lose is around 6 pounds per year extra - as long as you are dieting and exercising. So the question is - why take the drug at all?

A better idea would be to follow a healthy weight loss diet. Any good weight loss program should exclude harmful fats, like transfats, which is not hard to do if you stay out of fast food restaurants and keep away from junk foods.

A good weight loss and healthy eating program should also include healthy fats. These types of fats are found in avocados, olive oil, flax oil, nuts, and fish among other things. These fats keep your mood elevated, lubricate your joints and give moisture to your skin. In addition, they help lower your risk for heart disease and other health problems. At the same time, good fats help you eliminate the bad fats from your body.

Adding a fiber supplement to your diet will help your body clear harmful cholesterol and build up. This type of fiber works very well to act as a "broom" for the intestines to eliminate excess, built up waste that can cause unwanted pounds. It will also help you to feel full.

Adding whole food supplements such as whole food vitamins, essential fatty acid supplements and green superfoods will ensure you are getting the nutrition you need. This helps keep your energy up, and keeps you from getting the "side effects" of weight loss that some people experience, such as protein loss and hair loss. At the same time, getting the proper nutrition can help you avoid food cravings while keeping you feeling satiated.

Adding these common sense tips can help any weight loss program. Some people refer to the above type of program as a cleanse or detox - and it is.

In fact, a cleanse is simply eating healthy foods that are easy to digest to help your body cleanse excess waste. You also add supplements to enhance your body's natural cleansing systems.

So the next time so-called "experts" claim that a detox diet could be bad for your health keep these points in mind; eating right is always good for you, taking in extra nutrition with whole food supplements will not harm you (but if you take drugs, check with your doctor), and if your body is holding on to extra weight, it is waste that needs to be cleansed out.

Take care of your body and you will lose weight and feel happier and healthier well into your golden years.

http://www.rightbiz.com/Article/Finally---The-Weight-Loss-Miracle-Pill-is-Here/96621

Weight Tips

2008-09-12T01:53:00.001-07:00

Want to know about weight tips? Welcome, you can find information about weight tips and other fitness, diet and weight loss here.

70 Weight Loss Tips and Secrets

1. Write it down: Studies have shown that simply writing down your workouts will help keep you in the gym longer and keep you progressing. Try a workout diary or log.
2. Workout with a buddy: Working out with a partner increases motivation.
3. Plan your meals out every Sunday: It will help keep you on track.
4. Progressive overload: Progressive overload is extremely important for fat burn and muscle gain.
5. Eat 6 times a day: Eating more often boosts your metabolism throughout the day.
6. Set realistic expectations: To lose weight using a proper diet and exercise plan expect to lose 1-3 pounds a week. Chances are that if you are losing more than that you're probably cheating with pills or taking some sort of diaretic.
7. Stop dieting: YOYO diets or pills are NOT good for your body, so dont do it!
8. If you're hungry at night have cereal. A recent research study concluded that people that snacked on cereal instead of their chips counterparts lost more weight.
9. FOCUS. The gym was created for working out not taking 10 minute breaks between sets.
10. Prioritize your goals: What do you want to get out of your workouts? Why not train that way. A lot of people want to bulk up and then do 130 minutes of cardio. Sit down and think out your workout in accordance to your goals.
11. Study. Many people rely on the media to feed them information about fitness. Many fitness professionals can't stand myths about weight loss. Ie. The new fad of the a magic shaking fat loss machine.
12. Know your body: Different people need a different caloric intake, workout and motivation.
13. 90 10 rule. The 90% to 10% rule implies that you eat right 90% of the time and eat 'ok' the other 10% of the time.
14. Limit your Negatives: Find things that are preventing you from workout out and change it..
15. You are what you eat PERIOD
16.Weigh yourself daily: I'm no
t saying to go crazy but just be aware of your gains and loses, it will help keep you on the track to improvement.
17. Think before you order Before you order those fries with the white bun burger, think about what you're goals are. Do you really think you'll get there eating like this?
18. Get rid of bad food The less temptation you have in your kitchen the better.
19. Use vinegar Vinegar helps regulate blood sugar levels.
20. Take a multivitamin Most people do not get nearly the varied diet that the Canada food guide recommends so do yourself a favour.
21. Take a high EPA/DHA fish oil Fish oil not only helps decrease the risk of cancer but it helps you shed fat!
22. Drink coffee: Not only does coffee help increase your body temperature but recent research suggest that coffee also helps decrease heart disease by as much as 40% (in women).
23. Drink water: Water doesn't contain fat, sugar or carbs.
24. Drop the soda, alcohol and juices: Waste of calories.
25. Think about your portion sizes
26. Set alarms for your workout, or snack times. The more you can remind yourself to eat right, and workout the better.

27. SPICE Spices are uber healthy and loaded with flavour.
28. Write a self-contract a self-contract will help keep you on track
29. Look back: Look at your progress monthly and reassess.
30. Salad is available: Salad is always available at restaurants, just make sure you add the chicken, tuna and nuts to keep it packed full of nutrients.
31. Get a massage. Stress is a major reason for failed weight loss plans.
32. Encourage yourself. a self positive outlook is a great attribute.
33. Get a personal trainer: A personal trainer is a great tool to help you stay on the right track.
34. Try a different cardio machine Sticking to the same cardio machine can wreak havoc on your muscles and actually increase the risk of injury if you try something other than that machine.
35. Stretch daily: Stretching is important for injury prevention and overall health.
36. Drink an after workout shake: After workout shakes (protein and carbs) have been proven to help increase muscle mass more than just drinking water.
37. Ignore BMI: BMI is a good indicator for the average individual but if you're in good shape forget about it.
38. Don't workout while sick. Just wait for the cold to pass and then train hard again.
39. Try HIIT: High Intensity Interval Training is a great way to burn fat.
40. Eat more fruits and vegetables: The chances are that you're not eating enough.
41. Mood eating: Know when your body tells you to eat simple carbs/fat and prevent it.
42. Try something different: Bored of the same routine? Try cross training with a new sport. It's a great way to keep in shape and stay happy.
43. Whey Protein: Whey protein is an excellent way to keep yourself in an anabolic state (muscle growing).
44. Keep your gym close: The closer the gym is to your house the higher the chances that you'll workout. If you plan on moving, consider the closest gym.
45. Dont Overtrain: There are plenty of ways to prevent overtraining and one of them is going outside and learning a new sport.
46. Eat Quinoa: Not only is Quinoa a superfood but it contains complete protein!
47. Abs three times a week: Don't be a hero and work your abs more than that, if you're using weight (you should be) it will only overtrain them.
48. Green Tea: This supertea is great for increasing metabolism and decreasing overall fat.
49. Imagery: Imagery is a great tool to help you complete the scheduled amount of reps and sets (You are writing your workouts down, right?!).
50. Brain: Don't forget about training your brain daily with new brain puzzles. It's fine to have a goal but don't forget about keeping your mind sharp.
51. Extra-Virgin Olive Oil - Use it.
52. Salsa: The only condiment that should be in your fridge should be the magical vegetable bottle.
53. Oatmeal: Oatmeal is a great way to make sure you get your complex carbohydrates in the morning. It should be mixed with some fresh berries and whey protein or egg whites.
54. Periodization: Periodization refers to switching up your goal to make sure your body does not adapt to its stressors.
55. Plyometrics: A great way to increase your fitness level. It increases your speed, agility and boosts your metabolism longer than the slow rep counterpart.
56. Circuit Training: Probably one of the best ways for a quick workout and to burn fat.
57. Focus on the compound movements such as: bench press, deadlifts, squats and military press. They will decrease fat faster than any isolation exercise period.
58. Smoothies: they are most athletes bibles.
59. If you dont workout, forget the carbs.
60. Look at your cereal ingredients The chances are that the sugar content is through the roof. Try Go-Lean Crunch or Vector.
61. Eat Wild Pacific Salmon.
62. Take the stairs. Just taking the stairs in a day can drastically increase your metabolism.
63. Quit Smoking. For those of you who still do it, think about what you're doing to yourself and your family.
64. Can the Pilates and Yoga Sure it makes you sweat and you might be sore after but did it create fat melting, muscle pumping muscle? NO This is the biggest fad right now. Yoga and Pilates are incredible for stress and relaxation but don't think it's going to help get your abs wash clothes.
65. Be honest with yourself You say that you've done everything to lose weight but after reading this list, have you?
66. Reminders Don't be afraid to put notes all over your house, on your steering wheel, on the door to your office. It will help keep your mind focused.
67. Chicken, Eggs and Fish are the best sources of protein you can eat, buy and eat them often.

68. Workout Music Use it.
69. Forget the gimmicks The shortcut to success is will power.
70. Quiz your weight loss knowledge Do you know everything about weight loss?

http://www.myfit.ca/archives/71_weight_loss_tips.asp

Weight Loss Diet Pill

2008-09-12T01:52:00.002-07:00

Want to know about weight loss diet pill? Welcome, you can find information about weight loss diet pill and other fitness, diet and weight loss here.

What is in a Weight Loss Diet Pill

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily melt away those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight? With an estimated 60% of the American population that are now considered as obese, these wonder drugs are definitely reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturers claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one's appetite.
However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

1. The metabolism-boosting ability
In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body's metabolism, or the ability of the body to burn excess fats.

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and L-Canitine because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

2. The appetite suppressants
Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

3. The calorie stopper
Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.
These substances are known as phaseolus vulgaris.This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as alpha-amylase.

4. The metabolic enhancers
It is best to choose diet pills that have the so-called lipotropic elements that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

5. The water-retention breaker
Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

Quick Weight Loss

2008-09-12T01:52:00.001-07:00

Want to know about quick weight loss? Welcome, you can find information about quick weight loss and other fitness, diet and weight loss here.

Couple of weeks ago I've heard again the same old argument, "If weight loss programs would really work, then we would all look great. But we don't look all that great, so it means weight loss cures are a total waste of time and money!"

You've probably heard or thought about something similar too at some point in your life if you've ever tried any kind of weight loss program.

I believe that quick weight loss cures don't work because people fall too often pray to less-than-honest advertising campaigns, spend money on "miracle products" and get no results whatsoever.

So what would really work?

Is there any such a thing as a miracle quick weight loss cure or miracle pill? The short and long answer is, of course, "No!"

Weight loss cures and programs would be benefited if the accent would be shifted not so much on losing weight as on improving the general health of the individual. Furthermore, many specialists report that change in general lifestyle cannot be accomplished effectively unless it involves the whole family of the individual in facing weight issues.

What can one do to improve his or her health, well being and self image?

Procrastination is the number one challenge you will have to face if you want to make durable changes in your life. I mean what can happen if you don't take your 30-minute walk today? Nothing, really.

There'll be time that you will skip your walk more and more often and then your gym classes because it will be harder for you to do a full body workout when you've done no exercise at all during the week. By the way, 2 hours once a week is not that effective anyway.

And then there are all the small treats you just can't say no to. And does it really make such a great difference if you'll eat a little chocolate today, or a double cheeseburger?

When I needed to find a weight loss cure that really works I've tried a lot of things. I'm not saying they are all waste of time, but I didn't like neither one of them. There are friends of mine who swear by Atkins or Hoodia or who knows what else, but I've never had any success with any of the well known weight loss programs.

And I am not the type that goes to the gym either. I simply hate to sweat at the gym. I am doing all the chores that needs to be done around the house, I love gardening and I spend a lot of time playing with my dogs, but I just cannot make myself get up and going to the gym.

Plus I love to cook and I love to eat.

Sounds hopeless, isn't it?

Well, it would be hopeless if I would be into quick weight loss, but I am not.

I've set myself a simple goal: I have to lose 1 (one) pound per month. It would have taken me 3 years to reach a healthy weight. It sounds like an eternity and it may well be so for people who expect miracles.

But look at it my way - I didn't have to make major adjustments in my lifestyle right from day one. All I did was to eat a little less fries than usual and some more veggies. And then I've started to drink less sweet carbonated drinks.

It took me more than a year to give up fries and cola, but I've done it and I was so proud of myself. I still don't go to the gym, but I do walk for 30 minutes four times a week and I do try not to use the elevator at work.

And so, with minor adjustments over a long period of time I've come to achieve my goal and I haven't gained any weight back!

Weight Loss Product

2008-09-12T01:49:00.000-07:00

Want to know about weight loss product? Welcome, you can find information about weight loss product and other fitness, diet and weight loss here.

Diet weight loss supplements are all the rage today. This is pretty understandable, when you consider the obesity crisis that the world faces. However, because of the number of products that are in the market today, a lot of myths have proliferated. Here are some of them:

Myth: Diet Weight Loss Supplements are enough to make you lose weight on their own

Fact: They are actually called “supplements” for a reason. There’s no magic pill that can give you the body you want without any hard work. What most supplements do is increase the effects of proper diet and exercise. However, you can’t expect to keep eating junk food and lounging about on the sofa and still get thinner by just taking one pill.

Myth: They don’t work

Fact: Diet weight loss supplements work very well. This is evidenced by their popularity and the fact that people keep buying them. When used properly, supplements can accelerate your weight loss unbelievably! A few people don’t see results simply because they might not be using the supplements as directed. It’s science, not magic.

Myth: They have side effects

Fact: Most diet weight loss supplements are made from natural substances and have no side effects at all when used properly. Of course, it is debatable if accelerated weight loss is in itself a side effect, but it is the effect you want, right? As with any other good thing, too much of diet weight loss supplements can produce some undesirable side effects, so just remember to stick to the directions and don’t overdo it.

Myth: They weaken you

Fact: diet weight loss supplements do not cause your body to dump stored energy. Actually, most supplements act as energy boosters, allowing your body to use energy more efficiently. Nothing is wasted and you end up more perked up than ever. Supplements aimed at boosting metabolism are especially effective at this last bit.

Myth: They are too expensive

Fact: A lot of diet weight loss supplements are very affordable. Also, when you take a look at the price tag of a good supplement and the cost of a liposuction, you might want to stick with the supplement. Remember that your health and your good looks don’t require a hefty price tag.

These are just some of the myths surrounding diet weight loss supplements. Hopefully, this article has enlightened regarding the truth about these myths and you now know the real deal behind diet weight loss supplements.

Lose Fat

2008-09-10T16:07:00.001-07:00

Want to know about to lose fat? Welcome, you can find information about to lose fat and other fitness, diet and weight loss here.

Most workout enthusiasts have the same goal in mind: lose fat, gain muscle. With each step on the treadmill and each pump of iron, exercisers around the world can almost be heard chanting to a rhythm: “ fat, bad! Muscle good!” Despite the common goal and war cry, we all make different, sometimes feeble, and often in vain, attempts at success. So, just how do we lose fat and gain muscle?

Gaining muscle is one piece of the puzzle. In order to gain muscle, muscles must be used regularly. Walking on the treadmill is great for burning calories and getting your heart rate up, but in order to build muscle, you must do weight-baring exercise. Machines that utilize resistance as a means of weight or free weights are a great way to gain muscle. However, just as we all differ in our approaches to exercise, our bodies differ in our reactions to it. Women, especially, want to steer clear of heavy weights unless a bulky, muscled form is what you are seeking. Instead, try smaller weights with larger repetitions. This type of exercise will build muscle slowly and tone the muscle you have. Believe it or not, adding weight to your exercise routing will not only help you build muscle, but will also help you burn fat. For those women who are looking for a bodybuilder form, or more likely, for most men out there, lifting larger weights will result in the desirous muscle form you are looking for. Be sure to drink plenty of water, even if your workout consists solely of weightlifting. Muscles need to be hydrated to stay strong and maximize the workout.

http://www.associatedcontent.com/article/38203/how_to_lose_fat_and_gain_muscle.html?cat=50

Burn Fat

2008-09-10T16:07:00.000-07:00

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Way to Burn Fat

2008-09-10T16:06:00.000-07:00

Want to know about way to burn fat? Welcome, you can find information about way to burn fat and other fitness, diet and weight loss here.

Determining the Best Way to Burn Fat without Sacrificing Muscle

Fitness
What is the best way to burn fat off your body, and look and feel absolutely terrific? It sounds almost like a dream for many people. However, while everyone’s bodies and goals may be different, there are some basic fat loss principles that will help you burn fat fast.

The first thing you want to do is take a look at your current diet and make a decision to start making long-term improvements. This may involve replacing bad habits such as snacking on chocolate bars with new positive habits such as resorting to fruits and nuts for snacks.

When being asked for diet advice, I always recommend cutting way back on sugary drinks, fried foods and other foods high in sugar and unhealthy fats. I also recommend sticking to natural and unprocessed sources of foods as much as possible. Really, is it any surprise that 35% of Americans are obese when the average American diet is pizza, fried foods, pastries, donuts, ice cream, soft drinks, sodas, beers, and whatever else we’re polluting our bodies with?

When you begin a program to lose fat, it is easy to fall into the habit of cutting calories. Most dieters do exactly that, drastically lowering their calories to the point where they aren’t losing fat, they’re unknowingly burning up muscle tissue. As a result, their body starts to use fewer calories to maintain itself and they find themselves gaining fat much easier when they finish their diet.

So if reducing your calories is not the best way to burn fat, what is? Well, instead of focusing on depriving yourself, and increasing the chances of burning muscle tissue, focus on eating small, frequent and healthy meals and perform regular fat-burning aerobic exercise. Fortunately, you don’t have to spend your life in the gym as there are many ways of exercising. Who knows, you might choose to get an exercise video to work out with if that suits your lifestyle, or you may decide to pick up a sport you could enjoy.

Performing the right type of aerobic exercise not only burns fat through the workout itself, but it also increases the calories you burn after the workout, increases production of specific enzymes and hormones which promote fat burning, and increase your insulin sensitivity, resulting in less carbohydrates being stored as fat. Apart from being the best way to burn fat it is a great way to increase your general health and fitness.

If I told you that by adding another part to the fat loss equation you could not only multiply your results, but at the same time get stronger, improve your exercise performance, prevent injuries and much more, while achieving a more toned appearance and a huge confidence boost, would you be interested?

Simply eating smaller healthier meals and performing regular aerobic exercise will begin the fat loss process, but the best way to burn fat also includes strength training. It will stop your body eating away your muscle tissue, and also build muscle at the same time which means that, since muscle tissue needs energy to be maintained, your metabolism will increase significantly as your body will need more calories as your muscles develop.

To get the biggest benefits from strength training consider lifting weights regularly, although bodyweight workouts are also very beneficial. Not only does your metabolism become faster allowing you to burn more calories even while resting, you’ll also find that your aerobic workouts will burn more calories as a result of the increased muscle.

Avoid the hype out there telling you that simply lowering calories will magically strip the fat off your body. Eating frequent, small and healthy meals, performing regular fat-burning aerobic exercise and strengthening and building muscle is the best way to burn fat fast and keep it off for good. Why do 95% of dieters fail within one year? Why are fat burning pills a complete rip-off? Joseph Cole answers these questions and more in his revealing industry report "Weight Loss Scams, Myths and Cons Exposed".

New Weight Loss

2008-09-10T16:05:00.000-07:00

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The Cuddle Party Diet - Does Cuddling Lead to Weight Loss?

For those of you who ate to much this Thanksgiving or who are already strategizing a New Year's resolution to counteract all the holiday sweets, you may want to try the latest thing: a new weight-loss plan called the "Cuddle Party Diet." It's fantastic. You make new friends, get some affection, and leave feeling relaxed and elated. What could be better?

Humorous though it may sound, it could be true. A number of recent studies have indicated that cuddling may actually help you lose weight. But how can that be?

It all goes back to a chemical your body makes called oxytocin. The "cuddle hormone," as it's known, is released when people are physically affectionate with each other. In addition to counter-acting stress (which causes weight-gain), oxytocin curbs impulsive cravings for things like sweets. Plus, its release in your body makes you feel like you're on cloud nine. Now, this study was done on lab mice, who, as far as we know, did not attend any Cuddle Parties, but the study corroborates some unofficial findings that we've been keeping under wraps here at Cuddle Party Headquarters: Cuddling helps you lose weight!

Without having done any studies of our own, it seems we have stumbled onto something here.

As an organization, we'd lost close to three hundred pounds without even trying.The weight-loss phenomenon was first noticed early 2006, at the first Cuddle Party Facilitators gathering. During a discussion about what the facilitators themselves were getting out of running Cuddle Parties, one woman mentioned weight loss and, all of a sudden, a bunch of hands went up in the air. She wasn't alone. We got out a large pad of paper and everyone wrote down how much they'd lost (if they'd noticed or been keeping track). The result was shocking: As an organization, we'd lost close to three hundred pounds without even trying. One certified Cuddle Party Facilitator had lost a whopping 30 lbs!

We discussed it more and decided that we would each ask our cuddlers back home if any of them had experienced losing any weight. Sure enough, reports came back in the following weeks that many of the people who had been regularly attending Cuddle Parties had experienced some weight loss too. Had we inadvertently created the next fad diet?

Well, as crazy as it sounds, cuddles-leading-to-weight-loss does make sense. Why wouldn't feeling more confident and healthy result in shedding a few pounds? Excluding the whole "oxytocin curbs cravings" angle that the scientists and the lab mice figured out, one logical side-effect of simply feeling good about yourself would seem a drastic cut in the urge to self-medicate with food. Happy people binge less, it seems.

It turns out our less-than-affectionate culture may be a culprit in packing on the pounds. In our attempts to feed our skin hunger, we often reach out for things that don't actually address the problem - a snack, some chocolate, booze, or a new pair of shoes we can't walk in. We reach for a snack instead of a snuggle and years later we find ourselves still touch-starved with the added depression of being overweight (and a closet full of barely worn shoes).

Outside of one's romantic relationships, our culture thinks that sustained, affectionate touch between adults - anything longer than a handshake - is downright weird. Add to that the stresses of modern life (which cause you to gain weight), and is it any wonder why so many of us are carrying around a few extra pounds?

Of course, in a world where asking a stranger to come home with you for a one-night stand is more acceptable than a one-night cuddle, the idea that cuddling might actually lead to "a slimmer, healthier, more confident you" sounds like the sales-pitch of a 21st century snake-oil salesman. But when you discover all of the positive benefits of touch, well, it doesn't seem like such a crazy idea after all.

So, the next time you feel like self-medicating from a bad day at work with a piece of chocolate, try turning to the person closest to you and asking them for a hug instead. Nothing against chocolate, but wouldn't it be better to share that treat with a friend while holding hands? Be grateful and share. Just think of the mice. Poor, little fellahs... They can't hold hands, and you just know the scientists ate all the chocolate.

Weight Loss Cure

2008-09-10T16:01:00.000-07:00

Want to know about weight loss cure? Welcome, you can find information about weight loss cure and other fitness, diet and weight loss here.

BACKGROUND

Author Kevin Trudeau says he has a big secret to share; one he claims has been locked away from the public for 30 years or more. Trudeau says that 30 years ago, an English physician uncovered the end-all cure for obesity. In his book, The Weight Loss Cure, Trudeau introduces the public to revolutionary information that he says the FDA, AMA, diet industry and food manufacturers have worked steadfastly to keep away from the public.

The Weight Loss Cure aims to help you overcome obesity once and for all. Suggesting that obese and overweight people can blame their condition on "uncontrollable urges to eat when not hungry, low metabolism, abnormally high amount of fat stores."

FOOD & RECIPES

The diet outlined in The Weight Loss Cure recommends eating only 100-percent organic foods for the first 30 days. These resources are not necessarily available in all communities and are often quite expensive. There is also a high herbal supplement regimen to commit to. Several herbs and upward of nine pills a day will be taken with this plan.

The book recommends having HCG injections daily. This is a hormone produced in pregnant women to protect the body from losing good fat and muscle. The FDA has not approved this treatment for losing weight. Few medical doctors will prescribe nor offer this treatment.
The Weight Loss Cure

EXERCISE

The Weight Loss Cure is one of many weight loss programs that suggests that limited or no exercise is necessary to lose weight and keep it off. It's recommended that you visit with your physician before committing to any program that removes consistent physical activity.

EXPENSE

Cost of the book, The Weight Loss Cure.

PRO

- New York Times Bestselling author
- Removes fat
- Boosts metabolism and energy
- Reduces hunger and cravings
- Rids toxins from the body
- Claims to uncover hidden secrets about the weight loss industry

CON

- Author has a criminal background
- Author does not have a medical background
- New York Consumer Protection Board warns of Trudeau's history of making false claims/fraud
- Proposes one solution for fighting obesity; not customized to the individual
- Uncomplimentary consumer reviews
- Recommends colonics every-other-day for 30 days
- All food purchased must be 100-percent organic (can be costly)
- Treatments not FDA approved

CONCLUSION

The book The Weight Loss Cure proposes to offer the cure for weight loss. The author, Kevin Trudeau, makes it clear that these are not his findings, but those of a British medical doctor about 30 years ago. Trudeau says he's presenting this information to the public for the first time, in spite of reputable organizations like the FDA and AMA. Trudeau does not have any medical or nutritional background. In fact, his resume ranges from billiards to alternative medicine and now weight loss. Trudeau does not have a flattering reputation and many websites warn consumers of his criminal background, including fraud.

While the book is discussed across the Web, its own site offers very limited information - merely Kevin's testimonial and an opportunity to order the book for a reduced price.

Common misspellings:
The Wieght Loss Cure, Wait Loss Cure, Weight Lose Cure, Kevin Truedo, Keven Trudeau

Fat Loss Secret

2008-09-10T15:56:00.000-07:00

Want to know about fat loss secret? Welcome, you can find information about fat loss secret and other fitness, diet and weight loss here.

How to Reduce Overall Body Fat

You're here because you want to know how to reduce overall body fat - right?

The key to here is - we need to eat like the cavemen did (minus the insects). Fresh food is there for you to eat - simple and delicious. No more processed foods, take aways, junk foods or sugary drinks like Coke or Pepsi.

Eat fresh and exercise.

Here are 4 key tips on how to reduce overall body fat -

1. Plan to eat well, plan to throw out all the unhealthy foods from the pantry and plan your menu for the week. Than shop for the good kinds of food that are natural and wholesome. Once the grocery is done, cook your meals in advance - say 2 to 3 days and stock it in the fridge or freezer. That way, you will not be tempted to eat out, rather you're more inclined to eat in and eat healthier.

2. Drink less sodas, energy drinks - instead drink more water, green tea or the a healthy dose of smoothies. Smoothies are convenient and great for you. It is a better substitute to cokes and the diet kinds. As long as the smoothies are fresh and full of the necessary dose of nutrition, you'll get your daily fix of fiber.

3. For permanent weight loss, follow a healthy regime that focuses on changing your eating habits for life. Choose an eating plan that focuses on the long term outcome. Find one that is scientifically proven and aimed at improving your lifestyle and health forever. Too many people choose unrealistic ways to lose belly fat and they make drastic changes to achieve quick fix fat loss. So don't - or else you will set yourself up for starvation and failure.

4. High intensity workout - forget wasting hours at the gym on the treadmill. You will get more fat loss results from interval training and strength training. not only are there more challenging to the body, it requires less time for more fat results than the standard steady state cardio. If you are unfit - start slow with walking and gradually up your intensity over time.

By doing this, eating and drinking sensibly and not crash or fad dieting, you'll steadily reduce total body fat. This is how to reduce overall body fat.

http://www.articlecube.com/Article/How-to-Reduce-Overall-Body-Fat/274408

Rapid Weight Loss Diet

2008-09-07T08:39:00.002-07:00

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Rapid Weight Loss Diet Plan - 5 Tips For Your Weekly Weight Loss Diet Plan

Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is totally based on how your work week goes. Usually most work weeks are filled with long commutes, long hours and perhaps social outings that seem to deliberately throw us off from our plans. If you need to loose weight quickly, then you need to be near perfect in executing your weight loss plan. Here are five tips you help you be most effective in losing weight. These should be part of your weekly routine. Please note these tips require some thought and it is suggested you execute some of these items on your day off. Create your weekly menu On a rapid weight loss diet plan, your success or failure is solely based on what you eat and what you don't eat. So, you should create a menu. The menu should serve as a guide to every meal you will eat during the week. I suggest you buy a spiral note book or composition book and date the menus you create. This way you can take notes and review past menus. Keep the menu with you during the week and mark down if you ate what you planned. Also make notes of when you cheated. Create your shopping list and go shopping After you create your menu, you need to look at the meals you have planned and make a shopping list. Your shopping list should be very simple with only the items that support your menu. Identify Possible Cheat Days for the upcoming week No matter how hard you try to lose weight you will always be in a situation where you may be tempted to over eat. This includes social outings with co-workers or friends. Identifying these days will help you over come them. Prepare your meals ahead of time. Preparing your meals ahead of time provides the following: you are making a commitment to eat that meal and you are ensuring yourself you are going to eat a meal that is helping you reach your weight loss goals. Review your week Always review the week to see how successful you where with your weekly menu. You'll be able to see what you worked and didn't work. Simply, take a look at your menu and then review the meals you ate. If you took good notes, then you'll be able to use the review process as a learning experience to fine tune your rapid weight loss diet.

http://www.articles3000.com/Health/86899/Rapid-Weight-Loss-Diet-Plan-5-Tips-For-Your-Weekly-Weight-Loss-Diet-Plan.html

Rid of Fat

2008-09-07T08:39:00.001-07:00

Want to know about how to get rid of fat? Welcome, you can find information about how to get rid of fat and other fitness, diet and weight loss here.

Get Fit By Eating Well
STAYING FIT and losing some pounds can be a daunting task for men. Because of this, MenScience has prepared a set of no-nonsense tips that will have you looking good and feeling great.

After following the recommendations, make sure to complement your efforts by taking MenScience Thermogenic Formula in the morning and Advanced CLA Supplement Formula in the afternoon for even greater results.

1. Try eating several small meals throughout the day. This controls appetite and keeps your metabolism going.

2. Don’t starve and then binge. Skipping meals could end up promoting more fat storage and lowering your metabolism due to fluctuating insulin and blood sugar levels.

3. Set regular mealtimes and stick with them. Once your body comes to expect a meal at the same time everyday, it’s easier to avoid sudden cravings and snack attacks.

4. When hunger strikes, make sure you’ve got some healthy snack options available to you (this is a great way to get in your 5-9 servings a day of fruits and vegetables).

5. Protein is more filling than carbohydrates and usually has fewer calories, so be sure to include fish, lean beef and pork, white-meat poultry, eggs, nuts and beans in your diet.

6. Reduce serving sizes and eat a wider variety of food. Don’t deny yourself your favorite foods…just consume them in moderation.

7. Avoid drinks that contain calories and stick to water instead. Many men don’t realize that beverages are often loaded with empty calories and don’t accommodate for them with their meals.

8. One simple way to avoid packing on calories is to use more spices in your food and less condiments like mayonnaise, butter and sour cream.

9. Eat slowly so your body gets a chance to register the food and you won’t end up eating more than you should. Eat until you feel satisfied; not stuffed.

http://www.menscience.com/Get-Fit-By-Eating-Well-Loose-Weight-and-Get-Rid-of-Fat_ep_139.html

To Lose Weight Fast

2008-09-07T08:38:00.000-07:00

Want to know about how to lose weight fast? Welcome, you can find information about how to lose weight fast and other fitness, diet and weight loss here.

The fastest way to lose weight should also include the healthiest way to lose weight. Fasting and diet pills simply aren't going to allow you to maintain your weight loss. Although those first 10 or 15 pounds may melt away, the body may be using precious nutrients. Instead, try the following methods in your quest for the fastest way to lose weight.

* Exercise-Many people worry that by exercising they are actually building muscle and thus gaining weight. While that extra muscle may very well add weight, you'll also notice that your clothes fit looser as your body begins to change shape. Eventually, you'll experience a gradual weight loss as well.
* Drink water-Did you know that drinking a 24 ounce bottle of ice cold water in the morning can jump start your metabolism? As your body works to raise the water temperature to become more compatible with your body temperature, you burn calories!
* Water flushes out excess fat. Help your body get rid of that excess fat by drinking lots of water.
* Water can suppress your appetite. Before you sit down to that big meal, drink a large glass or bottle of water, which will leave you feeling fuller, so hopefully you won't eat as much.
* Eat to lose weight. That's right…eat. Eating five or six small meals versus eating only two or three meals each day can keep your metabolism boosted and help you loose weight.
* Eat fiber. Fiber helps with your digestion, allowing your body to rid itself of excess weight as well.
* Choose foods that are good for you. These include foods that are high in fiber and protein, such as whole grains and chicken or fish. Skip foods with processed flour and sugar.
* Eat sensibly. Pay attention to portion control. Eat only until you are satisfied. Don't let oversized portions at fast food and sit-down restaurants overcome your good intentions.
* Don't fall for the fads. Weight loss programs that promise you the moon may take the pounds off quickly, but how soon will those pounds come back around? Don't fall for fads. Remember: "Slow and steady wins the race."
* Monitor your weight loss. Finally pay attention to your body. You should begin to feel better as the pounds disappear. If, however, you feel light-headed, lethargic, etc., then see your doctor and tell her what you have been doing to lose weight..

http://diet.lovetoknow.com/wiki/Fastest_Way_to_Lose_Weight

Weight Loss Hypnosis

2008-09-07T08:37:00.000-07:00

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Weight Loss Hypnosis - Myth or Miracle

In recent years, weight loss hypnosis has been making waves in the multi-million dollar weight loss industry, advertising itself as the revolutionary way to help people lose weight and keep their unwanted pounds off. These campaigns has stirred people from famous movie stars to the average housewife using hypnosis for weight loss techniques to aid their weight loss and keep their figures. However, like all new trends in weight loss, is weight loss with hypnosis an over hyped myth that does not really work like advertised or is it truly the miracle that people has been waiting for ?

No matter what the advertisements says about how new weight loss hypnosis is, the fact is, these methods have existed for many years. These same techniques that are taught in hypnosis for weight loss programs are also used to treat other problems in individuals like smoking, pain control, anxiety disorders and of course, weight loss. Techniques used in weight loss hypnosis by many qualified weight loss hypnosis therapist are derived from the established and proven techniques of hypnosis like anchoring and association.

To many people, the word hypnosis always elicits images of people doing silly antics under the instructions of a stage hypnotist. Due to this portrayal of hypnosis, people have been slow to pick up hypnosis for weight loss techniques or approach a qualified weight loss hypnosis therapist for their weight management goals. Although the stage hypnotist uses some of the techniques of hypnosis, a proper hypnosis program for weight loss is unlike a variety hypnosis television program.

During a weight loss hypnosis program, a qualified weight loss hypnosis therapist will first understand what are your goals that you have for yourself. He or she will go through with you what is the current state that you are in, what are food and eating behaviors that you have now and where you want to be after finishing the program. This stage is important because it establishes goals that you agree to and am confident of achieving. This is crucial because contrary to common belief, hypnosis cannot work if deep down, you don't believe you can do it or you don't want to do it. Hence, by working out a weight loss goal that you are comfortable with, you subconsciously become more accepting to the goal. The next step would be to induce you into a deeply relaxed state. It is at this state where the hypnotherapist provides you suggestions for healthier food choices and motivational phrases to aid you in losing weight. These suggestions are directed to your subconscious mind. Why to the subconscious mind ? Your subconscious mind is the powerhouse portion of your brain. It controls your feelings, emotions, behaviors and habits. By attaching these suggestions to your subconscious mind, your behaviors and feelings towards food and exercise changes. Many people have reported that after going through hypnosis for weight loss programs, they do not eat as much as before because they feel fuller longer and faster after a small meal.

Besides providing you with suggestions that promote better eating and exercise, a qualified weight loss hypnosis therapist will also involve you to set up a plan for yourself. Goal setting techniques will be taught so you will know exactly what to aim for, how to go about achieving your goals and how to review your progress. Seeing progress throughout your weight loss hypnosis program will form a positive feedback loop and further drives you to stay on course to reach the weight loss goals that you have set for yourself.

Hence, weight loss hypnosis is real and is already helping people from all walks of live attain their weight loss goals and giving them back control of their lives by giving them a fast and easy way to get their desired level of health.

http://www.articlecat.com/Article/Weight-Loss-Hypnosis---Myth-or-Miracle/96259

To Burn Fat

2008-09-07T08:36:00.000-07:00

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The most effective way to burn calories is to exercise aerobically. Aerobic training is the only form of exercise that uses two sources of energy (carbohydrates and fat) and burns the maximum amount of calories in the shortest amount of time. You are exercising aerobically when your heart and lungs are able to supply enough oxygen to the working muscles to continue constant contractions and a constant oxygen uptake for 20 minutes or longer.

The simple formula for finding your aerobic zone is to take your age, subtract that from the maximum heart rate of a human being (220), then take 70 to 85 percent of that total. We will use a 40-year-old as an example.

HOW TO FIND YOUR AEROBIC ZONE

Age = 40

220 – 40 = 180

180 x .70 = 126

180 x .85 = 153

*This person’s aerobic zone is 126 – 153 beats per minute*

***If you are out of shape start at 60 to 75 percent of your maximum heart rate (220 - age).*** As you get in better shape, you can increase your percentages.

The Surgeon General advises us that, to be healthy, we need to exercise at least three to four times a week, in an aerobic zone, for 20-30 minutes. That standard is to simply keep a healthy ticker, not to lose body fat by burning calories. We could not tell you how many people have we have heard say, “I exercise three times a week for 20 minutes and I’m not losing weight.” This is why.

When you exercise, your body’s first source of energy is carbohydrates (blood sugar). All carbohydrates (except fiber), whether they are in the form of potatoes (complex carbohydrates) or a candy (simple carbohydrates), turn into glucose (blood sugar) once they enter the bloodstream. The body doesn't discriminate - - sugar is sugar.

Insulin, (which controls where blood sugar is stored) is a hormone whose task is to convert glucose to glycogen (the stored form of sugar), which is stored in the liver and muscles. At a later time, the glycogen can be converted back to glucose, and used as energy.

800 calories of glycogen is the maximum amount the body stores for later use. That's the max! Most of us aren't carbo-loaded, so we have far fewer stored. As the body begins to run low on this first source of energy it turns to its second.

Your body’s second source of energy is stored fat. Fat is the stored calories we are trying to burn. For the first twenty minutes of exercise you burn about 80 percent carbohydrates and about 20 percent fat. Remember, when the body needs energy it turns to its most readily available source (carbs). When you stop exercising at this point you have barely burned any stored fat. From 20 minutes until 40 minutes of aerobic exercise your body is burning off that first source of energy (carbs) and starts drawing from your second source (fat) and your percentages change to 50 percent carbohydrates and 50 percent fat. Much better! Now if you continue to aerobically exercise at this same rate from 40 to 60 minutes +, your first source (carbs) is running low and your percentages go to 20 percent carbohydrates and 80 PRECENT FAT. Now you’re cookin’!

AEROBIC ZONE EXERCISE

(Energy expenditure percentages)

Time Carbs Fat
0-20 80% 20%
20-40 50% 50%
40-60+ 20% 80%

In this aerobic zone you can expect to burn around 200 calories per 20 minutes. There are two things that should become quite clear now. One, the longer you stay in your aerobic zone the more calories you will burn. Two, the longer you stay in this zone the more efficient you become at burning away that “hard to get to” stored fat.

AEROBIC ZONE CALORIES BURNED

Time Calories Burned
20 200
40 400
60 600

The question may come to you, “How do I know when I am in my aerobic zone?” There are two ways. One, check your pulse. Count your pulse for ten seconds multiply it by six and that will give you your heartbeats per minute.

(22 beats in 10 seconds) x 6 = 132

A less technical way to find your aerobic zone is to monitor your breathing. If you are exercising and you can hold a normal conversation you are not aerobic. If you can hold a conversation but occasionally you have to take a deep breath, you are aerobic. If you cannot hold a conversation at all because your breathing is too heavy, you have passed out of your aerobic zone and have entered your anaerobic zone.

What is your anaerobic zone? In our example of a 40-year-old woman it is when her heart rate gets above 153 beats per minute. At this point she is no longer burning fat and carbs at efficient percentages. The body begins to burn carbs exclusively. No fat is being burned. The by-product of burning carbohydrates is called lactic acid. The amount of lactic acid being produced by the working muscle is too much for your heart and lungs wash out with freshly oxygenated blood. At this point you begin to feel an acute burning in the muscles you are exercising. This will make you stop.

You know that guy you see huffing and puffing as he’s running. Is he getting in shape? Yes! He is expanding what is called his VO2 Max. The volume of oxygen the muscles can can use during exercise. This is a must for a performance athlete. But, is he burning calories efficiently? No! You are probably not out to break any world records. You are trying to reduce body fat and if you get to this point in your exercise, you are not burning calories efficiently. You might not have a lot of extra time in your day. So if reducing body fat is your goal, get the most from your time by staying aerobic.

What is the best aerobic exercise? Whatever gets you exercising. When fatburn.com co-founder, Tom Williams finished his 18 years as a competitive swimmer he was at a complete loss as to what to do for exercise. The very last thing he wanted to do was continue to swim. He was waterlogged enough. He hates to run, except during court games (which aren’t aerobic) and those crazy gym machines seemed ridiculous to him. He spent four years in this funk, gaining weight, until he found rollerblading. He loves it! He looks forward to his daily skate. Our suggestion to you is to find something that you have fun with. It can be anything that you can keep doing at a constant pace with a constant oxygen uptake and your heart is beating constantly in its aerobic zone for twenty minutes or longer. Running, biking, walking, rowing, jumping rope, swimming … whatever it is, it's always easier if it is something you enjoy.

If you want to know how many calories you are burning in almost any form of exercise go to fatburn.com, register and check out the calorie counter found on the Activities page. This will give you an accurate caloric burn for your age, gender and weight.

http://www.fatburn.com/article_show.asp?article_id=13

Loss Fat

2008-09-05T12:39:00.000-07:00

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Why Diets Don't Work
If you go "on a diet", what does that mean? That you will eventually go "off the diet". If you haven't changed your eating and physical activity behaviors, what's going to happen? Rationally, you know the answer, but emotionally, you engage in wishful thinking, hoping that this time you will lose the weight and keep it off. What weight are we talking about? When people tell me they lost 12 pounds in two weeks, I ask "12 pounds of what?" On low-calorie diets, about 25 percent of the weight loss may be muscle (Ballor & Polehlman 1994).

Losing muscle is a bad thing. Muscle tissue is very active--it burns a lot of calories. Every pound of muscle burns about 35 calories per day, just staying alive. Using the above example, if you lost 12 pounds, then, you lost three pounds of muscle. You would be burning 105 less calories per day or 3150 per month. Since there are 3500 calories in a pound of fat, you would gain almost one pound of fat per month just from the muscle mass that you lost!

Why The Middle-Aged Spread Keeps Spreading
Inactive adults lose around one-half pound of muscle per year, or five pounds per decade. Since most people continue to eat as much as usual, what's going to happen? If you take in more calories then you burn, the extra calories get stored as fat. Fat is less dense then muscle---a pound of fat takes up more room than a pound of muscle. This means that as you lose muscle and gain fat, your weight might remain the same over the years, but your waistline will continue to expand!

Rev Up Your Metabolism--The Key to Permanent Weight Loss
How can we lose and keep off extra fat? You need to increase your resting metabolic rate (RMR), which is the pace your body burns calories at rest. Your RMR is closely linked to the amount of muscle you have--remember, muscle burns more calories than fat. Adding muscle will raise your RMR and will greatly increase the chance that the weight loss (more accurately fat loss) will be maintained.

Strength Training Versus Aerobic Exercise
Contrary to what many people think, strength training is as important, maybe more important to successful fat loss than aerobic exercise. The reason lies in the amount of calories that are burned when you aren't exercising. Depending on the intensity and your weight, an aerobic workout (walking, cycling, stairstepping) will burn approximately 300 calories per hour. If the exercise is strenuous enough (which is unlikely in the beginning exerciser) the RMR will be elevated temporarily up to a few hours afterwards. Compare this to strength training which elevates the RMR permanently. The RMR accounts for 60 to 75 percent of your daily calorie expenditure, so even a modest increase will help burn off more fat.

One study (Campbell 1994) found that a three-month basic strength-training program resulted in the subjects gaining three pound of muscle and losing four pounds of fat, while eating 370 more calories per day (a 15 percent calorie increase). Remember, aerobic exercise generally doesn't increase muscle tissue. In fact, excessive amount of aerobic exercise combined with a low-calorie diet can cause the loss of some muscle tissue. This is not to say that overweight individuals shouldn't do aerobic exercise--it offers many health benefits and is a part of a weight loss program. It's just that aerobic exercise by itself may not be the best solution for permanent weight (fat) loss.

Don't think that you need to workout in a gym for two hours to strength train. Significant gains can be made with a consistent 30-minute workout performed 2 -3 times per week. This could be your key to successful weight control!

http://www.simplefitnesssolutions.com/articles/weight_loss.htm

Weight Loss Support

2008-09-05T12:38:00.000-07:00

Want to know about weight loss support? Welcome, you can find information about weight loss support and other fitness, diet and weight loss here.

As opposed to motivation which is internal, support structures, the author suggests, are physical means that assist in introducing calories deficit and/or in developing and acquiring coping skills that result to behavioral change, and hopefully lifestyle change consistent with a healthy weight.

Until the recent past, use of products like diet supplements, pre-packaged meals, and online weight loss programs have been considered somewhat exploitive and even bogus. And this was not without good reason; from toilet products that extract fat to shoe insoles that guarantee weight loss by reflexology, the commercial sector has shown irresponsible enthusiasm.

But with responsible use, support structure can act as adjuncts to weight loss.

Support structure include meal plans, grocery list, recipes, logs for counting calories, diet supplements, diet drugs, meal replacements all the way to gastric surgery.

Though some support structures like diet drugs and weight loss surgery have proven ability to result to weight loss by themselves, they should be used with the intention of lifestyle change and eliminate dependence. The combination of these structures with diet, exercises and/or behavioral changes has shown additive effect. This has been documented in the use of drugs and food provision.

Support structures that have shown results include structured meal plans that help in self monitoring and calorie estimation; food provision that improves adherence self monitoring quality of diet and nutrition knowledge- exercise equipment that increase adherence and improve long term maintenance as well as drugs.

Support structures should be use to make diets, exercises and behavioral changes more effective both in the short term and long term.

http://www.health-emark.com/top-4-reasons-for-weight-loss-failure.html#support

Weight Loss Nutrition

2008-09-05T12:36:00.000-07:00

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Weight Loss Nutrition Detailed Articles and Links
Going over the last article I have given 7 important steps to weight loss. In this article I am backing up what was said with studies, articles and links. Please take your time read use the links read them and put together a plan of attack.

1- Nutrition and Portion sizes is 70% of any weight loss is program. This study actually shows proof although I do not promote weight loss only by nutrition. I stress the importance of nutrition in weight loss and advise an exercise program consisting of weight training and cardio.
Along with proper nutrition reducing portion sizes increases the amount of weight loss drastically. To determine your portion size as we all are different a very easy method that works really well is achieved by using your hand to determine your portion size. This is an easy
method requires no counting, keeping score, or points; besides it is always with you. I discussed how to use your hand to determine portion sizes here.

2- By eating regular frequent meals this helps in several ways as this study shows. "Eating a lot of small frequent meals, you get to the point where you are hungry, but not starving," Kuhn says. "It's about feeding myself so that I have enough energy and I am never hungry, so I don't feel like I am dieting." Add between meal snacks fiber rich bars with a quality protein source.

3- Increase your fiber for several reasons fiber burns calories and fiber is good for your body as this study shows. "In a six-month study of 180 overweight adults, researchers found that whole-grain cereals helped people lose weight while boosting their consumption of fiber, magnesium and vitamin B-6. An excellent source of fiber in a protein I use in my oatmeal and add to milk as a snack during the day is BSN Syntha-6.

4- Increase water consumption to help your body flush itself of the water it has been storing through out all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point."

Stay away from soft drinks as this study shows. "What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher."

In fact, when the researchers took a closer look at their data, they found that nearly all the obesity risk from soft drinks came from diet sodas. "There was a 41% increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says

5- Get an exercise going whatever you can but it is better if a weight training and a cardio going. I will give some ideas on weight training without a gym in the next article ok. If losing weight from exercising wasn't good enough this article will beef up the reason to get an exercise program going and keeping it going.

6- Proper rest between workouts and enough sleep is so important I can't put enough emphases on it. Two studies show without enough sleep the weight piles on and besides being tired usually sabotages all our well made plans.

7- Plan everyday not to quit. Post before pictures on the fridge, bathroom mirror and bed.

I hope this provides you will plenty of information to research, plan, and put into motion a life long change in your battle against weight.

http://www.keysupplements.com/blog/2007/01/weight-loss-nutrition-detailed-articles.html

Weight Loss Tip

2008-09-05T12:35:00.000-07:00

Want to know about weight loss tip? Welcome, you can find information about weight loss tip and other fitness, diet and weight loss here.

Loosing weight is not an easy job. You need to take loads of efforts to loose even small amount of weight. You may find a number of handy tips almost anywhere but these tips are not at all useful and quite manageable. Given below are some useful and manageable tips for weight loss.

Diet: the best way to control your weight is to consume less than you use up. Thus, you should have only as much food as your body needs and nothing more than that. This can be done by many different methods. You can follow any of these methods and cut down on your calorie consumption by dieting.

You can also loose weight by doing this- as soon as you wake up in the morning, brush your teeth and drink glass of lemon water. This might help you curb your daily food needs.

Exercising: this tip is a must to lose weight the right way. Exercising increases your metabolic rate, which helps in curbing fats. Thus, you should always exercise. There is no such time specified anywhere for exercise but the morning and the evening time is the best prescribed. You may either walk or run or cycle out your fats. If you go for a gym class you may exercise you fats out but exercise is a must to loose weight and increase the speed of your weight, loss program.

Diary making: make a book writing down almost all things that you have achieved or done or do in the weight loss program. You should list down you exercising details, your food habits and the changes that you have seen up till now. This might help you figure out what ids good for you and what is not. If you show this book to a nutritionist, he or she might help you with some guidance and modifications that might help you in your food habits.

Be proud: being proud of whatever you have achieved helps you work more and more efficiently. Thus, you should be proud of even the minor changes that you have seen in your self after the program, which you think, are positive.

Change lifestyle: once you have obtained the body and posture that you desired, do not leave it halfway. Continue doing all the activities at least on minor basis. This may help you maintain the shape and posture that you have attained.

http://www.dietlose.com/5449/

Weight Loss Diets

2008-09-05T12:29:00.000-07:00

Want to know about weight loss diets? Welcome, you can find information about weight loss diets and other fitness, diet and weight loss here.

Quick weight loss diets are very popular now days. A lot of people choose to eat freely and uncontrollable and until they hit one stage where they feel disgusted about themselves, they will quickly search for a quick fix and be on a strict fad diet and try to lose 20 pounds in a month. Little do they know, these quick weight loss gimmicks might make the fatter in the long term. Well, that is not always the case but it is a common case.

There are many quick weight loss diets out there, the commons ones are high protein diets, low carb diets, zero calorie diets and many others. They do make you lose weight very fast, sometimes up to 2 kilograms a week. Some people will even resort to taking fat loss pills like appetite suppressants in order to really minimize their calorie intake. As a result, they will look totally gorgeous in matter of weeks.

Here is the hard part, many people do not realize that these kind of diets do not give the body the ability to adjust. Undergoing fast weight loss diets means undergoing a fake lifestyle that you will never sustain, you will just go mad if you keep on eating cup size salad for breakfast, lunch and dinner. You will eventually give in and because of deprivation, you will eat not stop, gobbling up any delicious food and dessert you lay your eyes on!

The beauty of slow fat loss as compared to rapid weight loss diets is that it gives the body the chance to adapt and you will not feel any deprivation. Focus on eating healthily and view food as fuel for your body. The better the fuel the more efficient your body becomes. Do not rely just on dieting, you have to exercise to increase your metabolism and increase the output of calories from your body.

So if you want to have real body fat loss and keeping it off, go for a well balanced diet, do your cardio and lift weights. Aim to lose at least 1 pound of body fat per week. Forget about fast weight loss diets. If you do not know how to create a good fat loss program, invest in yourself and get a weight loss programs that are created by pros. Programs like Metabolic Surge can help you lose body fat and keep the muscle mass the healthy way.

http://www.niche-articledirectory.com/Art/101934/89/Quick-Weight-Loss-Diets-Makes-You-Fatter.html

Weight Loss Secrets

2008-09-04T14:10:00.000-07:00

Want to know about weight loss secrets? Welcome, you can find information about weight loss secrets and other fitness, diet and weight loss here.

Weight Loss is a real health issue with so many people today, and there's just so much conflicting information that it's no wonder people don't know what to do or which plan to follow.

Some plans suggest eating only low fat foods, and others eating only low-carb.

Cut meals out, or eat more meals each day?

Some say simply exercising more is the key, while others say just make some changes in diet or add some pills to help lose weight.

Some say to do a lot of aerobic exercise every day. Others say lift weights.

Some of the latest research is showing that there may be other factors at play, besides just the above areas of which foods to eat, how to exercise, and good supplements to take.

We now know that some of the foods we eat are resulting in digestive problems that make weight loss a bigger problem than simply changing our diet a bit, or exercising more. Research released recently by Dr. Suzanne Gudakunst supports this.

Plaque and parasites in the stomach and colon are known to make weight loss a much bigger issue for some people, even if they are exercising more and eating less.

These digestive issues can be addressed, making diet and exercise changes much more effective for some people.

By looking at this new research, we can understand why the miraculous diet pill will just never work.

We still need to watch what we eat, especially when it comes to certain starchy foods.

Exercising every day will always be an important part of a diet plan, of course.

Until we deal with the digestive issues mentioned above, however, the usual diet and exercise strategies may not be enough for many of us.

http://www.lifeweightloss.com/Article/Weight-Loss-Secrets---Winning-The-Battle/41963

Free Fast Weight Loss

2008-09-04T14:09:00.000-07:00

Want to know about free fast weight loss? Welcome, you can find information about free fast weight loss and other fitness, diet and weight loss here.

Bey onces Quick Weight Loss Free Important Guide

Are you searching for information related to Beyonces Quick Weight Loss or other info somehow related to Free Fast Weight Loss Diet, Get In Shape, Weight Loss After Pregnancy, Diet Programs, Diet Coke And Mentos or Rapid Weight Loss In Dogs? If yes, this article will give you helpful insights related to Beyonces Quick Weight Loss and even somehow related to How Celebrities Lose Weight Fast, Brunch Recipes, Free Quick Weight Loss Diets, Weight Loss, Lose Weight And Gain Muscle Fast and Rx Diet Pills that you might not have been aware of.

The Truth About Losing Weight

You don't have the perfect body! Right, you will be doomed for the rest of your life to be on a diet. This is how many people see it.

'The rage diets most usually will not triumph', but a common sense lifestyle is without question more likely to win.

1) To kickstart your metabolism in the morning, have a large, good breakfast.

2) Now, really get your metabolism going with a rigorous workout

3) Eat a large breakfast, a smaller lunch and a small dinner

4) Make a habit of eating nothing after 7:30 p.m. No exceptions

5) Believe me, those gnawing hunger pangs are your friend -- the needs of your body have moved on to using up your fat reserves. Don't fear them, it's okay to have them. In fact, be pleased about them

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Although if you must do the diet thing here is achievable method as well as a couple of tips.

Don't give up food and flavour for a diet, really a diet is about finding new foods and flavours, just make sure they are diet friendly.
To avoid loading on the calories without sacrificing great taste, simply add seasoning and flavouring.

Trial a French, Thai, Italian or Indian flavors or herbs and spices like Tamarind , Chervil or use Afghanistani spice rub.

And then comes dessert, and fortunately for you there are many low carb, low sugar desserts on the market for you to enjoy your time is

The gist of what I'm saying here is that in order to diet, you don't have to sacrifice flavour.

With you weight loss program, take it a step at a time and be sure to add in some good physical pursuits.
Forget the car, walk to the corner store or to the park and then as well, push a wagon or a stroller.
So for you, t by the is an engagingly allow the body intelligence will quickly get to work at the body will use the letter his will allow the body to use calories, much more quickly, when engaged in a physical workout.
Yet again, my point is, do what you get a thrill out of - if it is not
basketball , or basque pelota , then take up beach soccer .

And don't forget that getting enough rest is an important part of your weight loss regime.
This will recharge your body from the busyness of today and be ready for the demands of tomorrow.

Teen Weight Loss.
One among the advantages of shedding weight while you are still young is that there are not the restrictions in comparison to a grown adult.

Which is the right plan to settle on?
As an instance, the Atkins diet is enormously well liked, nonetheless is it suitable for you?
The in-vogue diet may be quite useless for you.

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Weight Loss Diet Plan

2008-09-04T14:08:00.000-07:00

Want to know about loss patch weight? Welcome, you can find information about loss patch weight and other fitness, diet and weight loss here.

Weight loss is a constant quest for many people, particularly Americans. Because we are a country of relative wealth, most of us have the means to eat however we please. Unfortunately, that specific luxury comes at a price to many- malnutrition and disease.

Doctors have developed many well-known diets to help those in need to drop the excess weight. Take, for instance, the high-protein diet developed by Dr. Atkins. The Atkins weight loss diet was among the first of many low-carb meal plans designed to drop weight fast and burn fat. Since its debut in 1972, many revisions have been made to keep up with new scientific findings about insufficient carbohydrate and fat intake. An update has since been published by Dr. Tanya Zilberter called The Banta Diet. This diet uses the same low-carb concept as the Atkins Diet, but increases the required amount of fat. Dr. Zilberter reports on her site, BantaDiet.com, her clients boast a 92% success rate.

Within the past few years, a new generation of diets was spawned which frowned on the seemingly virtual removal of carbohydrates that Dr. Atkins had proposed. So in 2003, Dr. Arthur Agatston, a cardiologist from Miami, Florida published his weight loss plan which he entitled the South Beach Diet. This meal plan has often been incorrectly compared to the Atkins diet because it calls for a removal of carbohydrates in the first phase of the total three phases. However, during the next phase, Dr. Agatston reintroduces carbohydrates and identifies his definition of “good carbs” and “good fats.” Good carbs are those that are high in fiber and have a low score on the glycemic index because they are digested and absorbed slowly. Good fats are defined by Dr. Agatston as most unsaturated fats. The considerate Dr. Agatston also published numerous additions to his recipe books that cater to the vegetarian population.

The Zone Diet was another diversion from the Atkins diet. The basics are much the same as the South Beach diet, except there is no carb-elimination phase. Instead, Dr. Barry Sears, author of the Zone Diet, advises consumption of simple carbohydrates such as fruit which are easier for the body to digest. Dr. Sears argues that this will allow energy and nutrients into your body more quickly to help fight cravings. Vegetarian meals are actually advocated by the developers of the Zone Diet and area available in all of the recipe books as well as online.

By reading any of these books, it should become clear that there is no legitimate diet that does not specifically state that an exercise regimen is entirely necessary for real success. These meal plans work by making us aware that ultimately to lose mass we must burn off excess calories. Most diets are hesitant to suggest lifting weights or high-impact aerobics simply because those are not right for everyone. However, they generally suggest a half-hour of low-impact aerobics (ie walking) four to five times a week to help the body metabolize food. Both diet and exercise are essential for long-term weight loss.

http://www.weightlossprogram.vg/low_carb_weight_loss_plan_comparison.html

Loss Patch Weight

2008-09-04T14:07:00.001-07:00

Want to know about weight loss diet plan? Welcome, you can find information about weight loss diet plan and other fitness, diet and weight loss here.

We hope to provide all the necessary background on weight loss here. It was only after some pondering that we came up with an idea of writing about weight loss. This is indeed an article worth reading. Even the beginner will get to learn more about weight loss after reading this article. It is written in easy language so that everyone will be able to understand it. weight loss are versatile as they are found in all parts and walks of life. It all depends on the way you take it It is rather inviting to go on writing on weight loss. however as there is a limitation to the number of words to be written, we have confined ourselves to this. However, do enjoy yourself reading it. Yoga And Weight Loss We have not actually resorted to roundabout means of getting our message on weight loss through to you. All the matter here is genuine and to the point. The title of this composition could be rightly be weight loss. This is because what is mentioned here is mostly about weight loss. We were a bit tentative when embarking on this project on weight loss. However, using the grit and determination we have, we have produced some fine reading material on weight loss. Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to weight loss as possible. This is the way we aim to help others in learning about weight loss. ��Yoga and weight loss do not mix unless you are practicing Ashtanga or power yoga. Nevertheless this should not stop you from practicing it because Yoga is an excellent discipline for flexibility, coordination and stress reduction. Aerobic exercises are most indicated for fast calorie-burn, but these require continuous work with large muscles groups for long periods of time (up to 1 hour). This way you will add lean muscle tissue, which will help the metabolism and burn a lot of calories. Diets based on some yoga principles (vegetarian with no meat, fish or eggs, no coffee, tea , spicy or fried foods) would help losing weight also. Another way of losing weight is by decreasing your everyday calorie consumption and increase daily activities. � Ashtanga Yoga is being taught by Sri K. Pattabhi Jois in Mysore, India. Here Ashtanga Yoga Research Institute is located. Breathe synchronizing along with postures series will give you an improved circulation, a calm mind and of course a light and strong body, by purifying sweat that detoxifies muscles and organs. Patanjali Ashtanga Yoga literally means "eight-limbed yoga" while the following eight spiritual practices will drive you to the path for revealing the Universal Self, as Patanjali says. Yama or moral codes, Niyama or self-purification and study, Asana or� posture, Pranayama or breath control, Pratyahara or sense control, Dharana or concentration, Dhyana or meditation and� Samadhi or contemplation. An ancient manuscript, Yoga Korunta, that was said to contain lists of many groupings of asanas, vinyasa, drishti, bandhas, mudras, and philosophy, makes the base for Ashtanga Yoga as recorded by the sage Vamana Rishi. Pattabhi Jois has been teaching Ashtanga Yoga since 1948, after the text of the Yoga Korunta was passed down to him by Sri T. Krishnamacharya in 1927. Yama, niyama, asana, pranayama which make the first four limbs are considered to be external cleansing practices that are pretty correctable, while pratyahara, dharana and dhyana are considered to be internal ones that are not correctable and can be really dangerous to the mind if the correct Yoga method isn�t followed. Vinyasa and tristhana must be used in order to perform asana correctly in Ashtanga Yoga. Vinyasa or breathing and movement system involves for each movement only one breath. There are nine vinyasas and, as an example, the first one is inhaling while raising your arms over your head, and hands together, the second is exhaling while bending forward and placing your hands next to your feet, etc. While synchronizing breathing and movement in the asanas heats the blood, it also cleans it, improving the circulation, relieving joint pain and removing toxins and disease from all internal organs. Impurities are carried out of the body trough the sweat generated by the heat of vinyasa, making your body healthier, lighter and stronger. Tristhana, on the other hand, refers to the union of posture, breathing system and looking place, in order to cover the three most important levels of purification: the body, nervous system and mind. Asana is the method for purifying and strengthening the body and it is grouped into six series: the Primary Series called Yoga Chikitsa are responsible for detoxifying the body, the Intermediate Series called Nadi Shodhana for purifying the nervous system and the Advanced Series A, B, C, and D called Sthira Bhaga are responsible for integrating the strength and grace of the practice. Before proceeding to the next, each level must be fully developed and the rigorous order of asanas must be followed. The breathing technique that comes with vinyasa it�s called ujjayi or victorious breath, and it consists of inhalation and exhalation or puraka and rechaka. Both must be of the same length and intensity or the exercise will not be complete. Over time, the increased stretching of the breath will initiate the increased stretching of the body. Among the essential components of the ujjayi we can find Bandhas, which means, �lock� or �seal�. Its main purpose is to unlock and direct the pranic energy to the 72,000 nadi (energy channels) of the subtle body. We had written this article in the intention of providing as much information on weight loss as possible. Hope we met this objective.

http://www.nextebiz.com/nav/weightloss/

Diet Loss

2008-09-04T14:03:00.000-07:00

Want to know about diet loss? Welcome, you can find information about diet loss and other fitness, diet and weight loss here.

Is Your Bodybuilding Diet Plain Stupid?

If you are a bodybuilder and you just read the title of this article you will no doubt start to feel your temperature rise. Your grip on the mouse might start to tighten and your knuckles might even start to turn white!

The idea that your precious diet is "plain stupid" really just makes you mad.

For all you non-bodybuilders out there you will be wondering why they are getting so angry. It is quite simple really; bodybuilders are obsessed with their diet and they hate anyone who dares to suggest they might be doing it incorrectly. And because they lift weights all day and have such high testosterone levels they often let their angry thoughts get the better of them.

So Why Are Bodybuilding Diets Stupid?
I suppose I should explain myself instead of just angering a bunch of really strong people; many of whom are probably much bigger than myself!

Bodybuilding diets are stupid because of the underlying motivation. Bodybuilders are concerned with getting big and getting big quickly. If its not about getting big then it is about getting cut and getting cut quickly. Both of these bodybuilding goals fail to address the scared little guy in the corner - your health.

My many years in the martial arts and bodybuilding gyms have shown me that bodybuilders will almost always put their muscle gains ahead of their health. They will try supplements without knowing the side effects, they will use fat burners without understanding how it works and so on.

If you are sitting there saying: "No, no, no... that's not me" then ask yourself this question: "What negative effects does all that protein you are eating have on your body?"

Can you answer it?

Probably not.

And this is where my problem lies with bodybuilding diets; much of the time they are ill-researched, poorly thought out and very rushed. They don't put health first and they don't consider the long term.

So How Do I Make My Bodybuilding Diet Effective AND Smart?
If you think you might be guilty of having a stupid bodybuilding diet then there are a few active things you can do to change.

Firstly, read and then read some more. Scour the Internet and find out what is healthy. Find out what works. Most importantly, find out what is dangerous and avoid it.

Secondly, make a firm vow that you will never again put ego driven muscle gain ahead of a long and healthy life. When your body no longer functions the way it should because you juiced up on so much junk when you were 20 you will not know how to forgive yourself. Or explain it to your children...

Thirdly, listen to your body. Constipation and stomach problems are a huge sign that all is not well inside you. If your toilet time is not enjoyable then you are sick. You need to make changes. Headaches, muscle cramps, excessive thirst and so on are all indications that your diet might be a little off. Listen to it.

Conclusion
Bodybuilding and health do go hand in hand. It is a relationship that you need to work on and pay attention to. Lifting weights can be extremely good for you but it can also be very negative. Make sure you are looking after your long term health as well as your short term appearance.

Do you have a stupid bodybuilding diet?

http://diet-fitness-health-weightloss.blogspot.com/2008/06/is-your-bodybuilding-diet-plain-stupid.html

Body Fat Weight

2008-09-03T14:26:00.000-07:00

Want to know about body fat weight? Welcome, you can find information about body fat weight and other fitness, diet and weight loss here.

4 Ways To Measure Body Fat

As mentioned in the article of Why Measuring Body Fat Is More Important Than Body Weight, weight alone does not distinguish whether the weight comes from fat or muscle. Knowing body fat is more helpful in weight control.

There are four ways to measure body fat:

1. DEXA scan
2. Bioelectrical Impedance (Home Body Fat Scales)
3. Skinfold Calipers (Callipers)
4. Hydrostatic Weighing

Each of these body fat calculation method has advantages and disadvantages.

1) DEXA Scan (Dual energy X-ray absorptiometry)
The most accurate way to measure body fat is to use a DEXA scan. This is a special x-ray device that can measure body fat. This test is used to measure bone density, but it also measures body fat percentage as well as where most of your fat is.

DEXA uses a whole body scanner and two different low-dose x-rays to read bone mass and soft tissue mass. It takes about 10 to 20 minutes to do a body scan. It provides a high degree of precision with a 2 to 3 % margin of error. This is considered a gold standard for measuring body fat and bone density. It is painless too.

2) Bioelectrical Impedance (Home Body Fat Scales)
Body fat scales claim to measure body fat quickly and conveniently. These body fat scales use the Bioelectrical Impedance method to measure your body fat percentage. A low-level electrical current is passed through the body and the “impedance” or opposition to the flow of current is measured. The result is used in conjunction with your weight and other factors to determine your body fat percentage.

Sad to say, our body’s “impedance level” can be altered by many factors besides body fat. For instance, the amount of water in our body, our skin temperature and recent physical activity may adversely affect the results. Therefore, only by following strict rules can, we may be able to get an accurate measurement of our body fat using these scales.

The most important rules to observe in order to make a more accurate calculation of our body fat are:

* Not to eat or drink for 4 hours before the body fat measurement test.
* Not to exercise for 12 hours before the test.

How it works:

* Either using a handhold scale or standing on a BIA scale, a signal passes either from hand to hand or foot to foot.
* The faster the signal travels, the more muscle you have.
* The results are based on the fact that water conducts electricity. Fat contains almost no water while muscle is about 70% water.
* This method can be accurate (4% margin of error) but the results are affected by hydration, food intake and skin temperature. If you are dehydrated, your body fat percentage will read higher than it is.
* Be sure you test at the same time of day, preferably first thing in the morning before breakfast, but after a glass of water.

Omron Body Fat Monitor and Scale HB-400 and Omron HBF-306C Fat Loss Monitor operate based on Bioelectrical Impedance concept.

3) Skinfold Calipers
This method is also known as Pinch Test. Measuring body fat with a set of body fat calipers is the most cost effective way to determine fat levels. Calipers are a pincher-like device that are used to pinch your skin in specific locations on your body, such as your waist.

Skinfold measurements are available at most gyms or health clubs that have certified fitness instructors. Skinfold measurements are only reliable if they are done correctly by experienced people. It depends on the skill of the tester at separating your fat from your muscle and finding the right spots to pinch.

How it works:

* An expert pinches your skin at different areas and measures them with calipers.
* The results are plugged into a formula to determine your body fat.
* The result is based on the idea that thickness of fat under the skin reflects total body fat.

It may not be accurate as compared to the above two methods. Also, it can be painful when the caliper pinches on your skin.

You can buy your own calipers. If you are not skilled at it, the results can be way off. Always make sure you get the same person to test your body fat since results can vary from tester to tester.

4) Using Hydrostatic Weighing to Measure Body Fat
Hydrostatic weighing (underwater weighing) is another accurate way to calculate body fat - that is, if you can find a hydrostatic weighing tank.

Its concept in measuring body fat is based on Archimedes Principle. (Archimedes’ Principle is the law of buoyancy. The principle states that “any body partially or completely submerged in a fluid is buoyed up by a force equal to the weight of the fluid displaced by the body).

Your examiner first calculates your body density by measuring the amount of water you displace when you immerse yourself in water. Then a formula is used to calculate body fat based on your body density. The challenge is finding a facility which has a hydrostatic weighing tank. Some universities have this facility.

This is just a fancy way of saying underwater weighing.

How underwater weighing works:

* You sit on a scale inside a tank of water and blow out as much air as you can.
* You are dunked underwater, where you blow out even more air.
* Since fat is lighter than water, the more fat you have, the more you will float.
* The scale measures underwater weight to figure out body density.
* The margin of error is around 2 to 3%, but the accuracy depends on the amount of air you expel.
* You have to blow the air all out or the measurement may not be as accurate.

This is a difficult way to measure body fat since it can be uncomfortable and even scary to be dunked underwater with no air in the old lungs.

Now, you have learnt four methods are available to measure your body fat. Tracking your body fat is the best way to make sure that you are losing fat and gaining muscle. I normally get my gym fitness instructor to use caliper for the measurement. You do not have to measure your body fat too often since the figure does not change every day. Do it once every two months is good enough.

http://munfitnessblog.com/4-ways-to-measure-body-fat/

Losing Weight Fast

2008-09-03T14:22:00.000-07:00

Want to know about losing weight fast? Welcome, you can find information about losing weight fast and other fitness, diet and weight loss here.

How to Lose Weight Fast

When considering how to lose weight fast you can follow one of two paths. Losing weight fast is possible to a degree but you can do it the healthy way which might take a little longer or you can do it the unhealthy way. Although most doctors or pharmacists in most countries would encourage you to lose weight naturally, in many countries you can get prescriptions for diet pills or simply buy them over the counter. The other alternative if you want to know how to lose weight fast is by eating properly and exercising. In this article I will concentrate on the healthy alternative.

How to lose weight is one thing, how to lose weight fast in a healthy fashion is entirely different altogether. If you simply want to lose weight you need to cut back on your carbohydrate intake and that includes all foods containing sugar or foods which quickly turn to sugar once inside your body. These foods include just about all types of sweets, white bread, potatoes and excessive amounts of rice and pasta. If you want to lose weight fast you need to not only cut back on all those carbohydrates you will need to cut back on your intake of fats as well. The fat you eat comes from the fat in meat, chicken skin, the oil in fried foods, butter and margarine.

If you want to lose weight fast you can do it in a healthy way despite what you might read in magazines and from so called diet experts. The reason why people say you can’t lose weight fast in a healthy manner is because, truthfully, most people simply do not have the discipline to do what it takes to lose a significant amount of weight in a short period of time.

How to lose weight fast in a healthy way comes down to one thing only and that is mental discipline. Losing weight fast is similar to giving up cigarettes or giving up drinking. The longer you have been drinking or smoking the harder it will probably be. The same thing applies if you want to lose weight fast. If you have been overweight or severely overweight for a lengthy period of time it will be a mentally tougher challenge for you but it most definitely can be done and many people have done it.

Where the challenge lies with losing weight fast is not only losing the weight but keeping the weight off once you have lost it. It’s like the drinker who stays sober for a year and then finally succumbs to a drink after he or she has a bad day and then within a month or so they are back drinking as often as they did before they had the year off. Losing weight and keeping it off will require you to make a permanent change in your lifestyle if you are severely overweight. If you simply want to lose some weight quickly and don’t have an overweight problem the procedure to lose weight fast is the same as the overweight person but obviously will not cause as greater impact on the rest of your life.

So getting down to the nitty gritty and beginning the process of losing weight you need to firstly take a long hard look at what you put in your mouth and where you can put in the time to exercise each day or at the very least every second day. To lose weight fast and effectively from the very beginning I would start out on a moderate exercise program and cut back on the wrong foods gradually. If you try and do too much too quick you might just quit and that will only lead to further frustration.

Over the years I have been involved in bodybuilding and working as a personal trainer, more people have come to me asking me to help them lose weight fast then for any other fitness goals. Losing weight is mathematical in the simplest of ways. The more exercise you do while continuing to eat sufficient protein for your body you will keep the muscle you have or even gain some muscle. At the same time you are eating enough protein and exercising you need to significantly reduce your carbohydrate and fat intake and you will literally see the pounds disappearing from your body. If your body needs 3,000 calories per day to stay at the same weight, then drop it to 2,000 calories per day of high quality protein and moderate amounts of complex carbohydrates and minimum fat and mathematically you have to lose weight.

The worlds top bodybuilders will lose 60 pounds of fat in 12 weeks and still maintain their muscle mass. So you may be thinking but they use steroids to do it. Well some do use them but that is to help them keep the muscle, it has no bearing on them losing the fat. They lose immense amounts of bodyfat in short periods of time by limiting their carbohydrate and fat intake and including a daily one hour walk on top of their weight training workouts. If you want to lose weight fast and are not a bodybuilder it will be significantly easier for you.

Remember this article is about how to lose weight fast, not just how to lose weight so what I am suggesting is relatively difficult if you are seriously overweight but if you want to know how to lose weight fast, this what you should do.

Everybody’s life schedule is different so you will need to find the time that is available to you if you want to lose weight fast and keep it off. When I mentioned that this is relatively difficult what I mean to say is, it is mentally difficult not physically difficult. If you have a degree of will power and most importantly a strong desire to lose weight fast, this will work for you if you stick with it.

Firstly you need to start walking for at least one hour every second day. Within a couple of weeks it would be much more beneficial to walk for one hour every day. You don’t need to go to the gym you can walk on the street or around your house, it doesn’t matter where you walk as long as you walk and walk briskly. Running is actually not as beneficial as walking as running requires a better source of fuel that bodyfat can provide so your body will burn muscle tissue before it burns fat tissue if you run. If you walk it is a relatively low intensity exercise and better for burning fat. If you can do your walk before eating each day, this is the best time to exercise while your blood sugar levels are low since you haven’t eaten since the day before. You will burn twice as much fat walking in the morning for an hour before eating than you will from walking in the afternoon. If you only have time in the afternoon then that’s still ok. That is really all the exercise you will need, if you can walk for 2 hours per day even better but it’s all up to how much time you have.

So now to the eating. If you want to lose weight fast you need to cut out bread, potatoes and fried foods first of all. You can do this gradually over a couple of weeks or a month but by the end of your first month you need to cut them out completely. Start by incorporating 4-5 smaller meals per day instead of 3 big meals. Eat some carbohydrates in the morning like oatmeal or muesli followed by a 3 egg whites with 1 yolk or take a small protein shake with whey protein powder you can buy from any pharmacy and blend it in water not milk. For your second meal eat a small can of tuna or any other type of fish, if you don’t like fish eat some skinless chicken breast or a lean serving of beef. Eat this meal with a small portion of rice. Meal 3 might just be an apple or one other piece of fruit you like or a small tub of non fat yogurt. Meal 4 eat the same as meal 2 but no rice and same for meal 5 if you eat a meal 5. With meals 4 and 5 eat some non starchy vegetable carbohydrates like carrots, cauliflower, onions or any green vegetables but avoid starchy vegetable carbohydrates like potatoes and pumpkin.The first 3 meals have a small amount of complex carbohydrates but meals 4 and 5 have no complex or starchy carbohydrates. Don’t look at it like a diet, look at it more like your new style of eating.

It might take you a while to adjust to this type of eating but it is the only effective way to lose weight fast safely and without the use of harmful drugs. If you can stay mentally focused and not cheat by eating the wrong foods, this style of eating with provide you with enough nutrients to allow you to function properly and remain healthy while allowing you to lose weight fast. For more information check out another of my articles on why diets dont work. Good luck, others have done it and so can you.

http://www.universeofsuccess.com/how-to-lose-weight-fast.html

Green Tea Weight Loss

2008-09-03T14:21:00.000-07:00

Want to know about green tea weight loss? Welcome, you can find information about green tea weight loss and other fitness, diet and weight loss here.

Green Tea - The Natual Way To Lose Weight

The many beneficial health properties of green tea are still being discovered; it has excellent antioxidant properties, widely used by drug and health product manufacturers. People requiring a natural product to burn calories will not find anything to compare with green tea weight loss supplements.

It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. To help stop fatty tissue from forming, products using it increase the number of calories we burn by speeding our normal metabolic rate.

Mention should be made that some dietary efforts should be also taken; meaning exercise and healthy food are still required. If you want to achieve a healthier body and lifestyle then changes to your eating habits will be necessary along with other adjustments.

Although green tea can be used at any time of the day and in many ways as a beverage, it is most effective when taken immediately before bed. It is quite normal for most people to find they're stomach and bowel upset during the first few days after using the product but this should not last much longer than this. This is not something to be concerned about as it only normally affects someone who has never taken green tea weight loss products before and then because the tea is improving the body's metabolism. Providing you stick to your diet which would include exercise, an increase in fluids and vegetables you will see benefits within seven days of starting your diet.

Often, green tea is combined with other products to work more effectively and one such product is ginseng. Ginseng has also been used in China and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process.

Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. Green tea and ginseng have not been found to have any harmful side-effects even during periods of up to six months at a time.

http://www.articlecube.com/Article/Green-Tea---The-Natual-Way-To-Lose-Weight/279766

Weight Loss Products

2008-09-03T14:20:00.000-07:00

Want to know about weight loss products? Welcome, you can find information about weight loss products and other fitness, diet and weight loss here.

Weight Loss Products and Weight Loss Diets

Many of us around the world are facing problems on weights. Most are suffering from excessive weight gain and obesity. Many try to lose weight but struggle to find an effective weight loss method. Unluckily, there is no easy way. One way to lose weight and keep it off is by making permanent lifestyle changes.

Nowadays, about 100 million people or more go on diet every year. But sadly, only 10 to15 percent tend to maintain the weight loss method. We can not deny the fact that many of us have some misunderstandings on what method of diet is healthy and what is not. As the rate of obesity has increased, so has the market for weight-loss products. Let us say, you choose to use an over-the-counter weight loss product or participate in a weight loss program, the bottom line is that you still must eat fewer calories than you burn to lose weight.

When selecting a weight loss product or program, gather as much information as possible. Just one thing, beware of high costs, pressure to buy special foods or pills, and fraudulent claims. There are a lot of risks on that. Some examples of ineffective or useless diet products include: diet patches, magnet diet pills, certain bulk fillers, electrical muscle stimulators, appetite suppressing eyeglasses and magic weight loss earrings.

How do we say that they are ineffective? Diet patches have been removed from the market by the FDA because they were ineffective as diet aid. Magnet diet pills on the other hand allegedly flush fat out of the body which is unhealthy. While certain bulk fillers may cause internal obstruction. Electrical muscle stimulators may remove by the FDA from the market if promoted for weight loss. Appetite suppressing eyeglasses and magic weight loss earrings are said to claim colored lenses project image on retina and decrease appetite and control hunger by stimulating acupuncture points respectively.

There are actually a lot of different kinds of weight loss products that are on sale. They are sold over the counter in various retail outlets such as pharmacies, health food stores, grocery stores and are also available online. Under the right circumstances, some of these may be safe and effective when used as part of a weight management program that promotes a reduced intake of dietary calories and an increase in physical activity. But if you are considering the use of weight loss products, you should be aware of potential risks so you can make informed choices.

Above all these, the best weight loss products come in one: natural diet. It is as simple as eat healthier, watch portion sizes, be responsible and be active.

http://www.articlegarden.com/Article/Weight-Loss-Products-and-Weight-Loss-Diets/76353

Online Weight Loss

2008-09-03T14:12:00.000-07:00

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Weight Loss Corner
How to Use Fat Blocker, Carb Blockers, and Fat Burners

Last time at the weight loss corner I talked about how to properly use Thermogenic weight loss products. I was amazed at the response I received since it appears there are many people out there who have taken these types of product but did not fully understand how to use them. In addition to the many positive comments I received about this article I also received a lot of questions on the proper use of some other weight loss products like Fat Blocker, Carb Blockers, and Fat Burners. Since the last issue seems to have benefited so many I am going to try to use this article to fully explain how to properly use some of the other types of weight loss products available on the market.
Fat Blocker type products usually contain Chitosan and possible some other fiber ingredients like psyllium or oat bran. Chitosan is the most important ingredient since it is the one that has been shown to absorb fat. Chitosan is fiber which means it is not broken down and digested by the body and will just pass through your digestive tract. Since Chitosan also absorbs fat as it passes through the body it is able to absorb the fat that it comes into contact with in the digestive tract and take that fat with it on the way out of the body thus preventing the fat from being stored.

The proper way to use a Fat Blocker product is with a meal that contains saturated fat. You should take enough Chitosan to absorb whatever fat is in the meal you are eating. The product manufacturers tell us that Chitosan can absorb up to 7 times it's weight in fat so if your meal contains 14 grams of fat you will need to take about 2000 mg of Chitosan. It is important that you take your Fat Blocker either just before or during a meal because the Chitosan needs to be in the digestive tract at the same time as the fat in order to be able to absorb the fat. If you are trying to lose a significant amount of weight then you should use Fat Blocker with every meal that you eat.
Carb Blocker products are similar to Fat Blocker except that they work on carbohydrates instead of fat. The key ingredient to look for in a Carb Blocker type product is Phaseolus Vulgaris Extract since this is the ingredient that has been shown to block the absorption of carbohydrates in the digestive tract. Most Carb Blocker products will also contain Chromium Picolinate or Alpha Lipoic Acid to regulate insulin and reduce sugar cravings but be careful because I have seen several products that claimed to be Carb Blockers but did not contain any Phaseolus Vulgaris Extract. As with Fat Blocker, you should take your Carb Blocker just before or during a meal in order to block the absorption of the carbohydrates in the meal. Each 1000 mg of Phaseolus Vulgaris Extract will block up to 50 grams of carbohydrates according to the manufacturers so plan accordingly.

Both Fat Blocker and Carb Blocker products are excellent to use to prevent the accumulation of bodyfat. It is important to understand that unlike thermogenic products like Thermo Phen Phen, they do not directly burn your bodyfat. Instead they reduce the impact that saturated fat and carbohydrates have upon your body producing new bodyfat. I have talked before about how helpful such products can be during the holidays when it seems it is almost impossible to abstain from eating foods that are hazardous to your fat health. By using Fat Blocker and Carb Blocker to minimize the damage at such times you will get much better results from your workouts or thermogenic products.
Fat Burner type products can be the most confusing to understand how to use since many can contain thermogenic ingredients like MaHuang or Guarana. The majority of Fat Burner products do not contain such ingredients so I am going to spend my time here in explaining how to use these types of products. The products that do no contain MaHuang or Guarana usually contain ingredients like Chromium Picolinate, L-Carnitine, Choline and other ingredients that help your body to more efficiently use bodyfat as a source of fuel for energy. These types of products work best when you increase your body's demand for fuel by exercising or by using a thermogenic product like Thermo Phen Phen that speeds up your metabolism. You should take 1 or 2 servings of Fat Burner each day with your meals so that the ingredients are always working to increase the amount of fat burned for energy. Since Fat Burner products help your body to use more body fat as fuel they work best when you are exercising or otherwise requiring a high level of fuel for energy.

You have probably figured out by now, after reading this article and the one last issue, that there are many products available that can make losing weight much easier. I have tried to explain how to use several of the most effective of these products since knowing how to use them properly is what makes them work best. What may be even more important than knowing how to use a weight loss product is choosing the right product based upon your own individual needs. Next issue I am going to focus on how to go about choosing the right product so come back and join us again next time at the weight loss corner.

http://nhomag.com/01_v3_n4_4.asp

Hypnosis Weight Loss

2008-09-02T13:00:00.000-07:00

Want to know about hypnosis weight loss? Welcome, you can find information about hypnosis weight loss and other fitness, diet and weight loss here.

Hypnosis (or hypnotherapy in medical terminology) refers to a therapeutic technique involving the use of suggestions made to a person when he/she is in an altered state of consciousness, in order to bring about positive changes in that person thinking and behavior on the conscious level and thereby treat a range of health conditions. During hypnosis the therapist interacts with the inner consciousness of the patient to pinpoint the core emotional/physical issues that may be causing problems. The therapist then uses suggestions to make changes at the deep subconscious level, which manifest themselves as positive behavioral changes on the conscious level. Get that connection between weight loss and hypnosis now?

When it comes to food, it is no fun to be on your guard against it all the time. It happens repeatedly; you are craving for those delicious forbidden foods (perhaps because you find a certain comfort level with them), and even before you can remind yourself of their ill effects, it is too late! The fiends are already in doing their bit. And you are already on a guilt trip because of your wayward behavior. Sometimes, no amount of conscious effort and willpower helps when it comes to denying yourself the pleasures of eating comfort foods. That is where hypnosis comes to your rescue.

Hypnosis enables weight loss without you having to battle with your cravings and hunger all the time, without having to go through the anguish of denying yourself. Hypnosis facilitates the success of your weight loss plan by changing your mindset on the conscious level; not via the conscious route but by continually feeding positive thoughts into your subconscious mind, by changing your mindset inside out, by reprogramming the way your subconscious mind feels about food. As a result of weight loss hypnosis, the most impossible-seeming diet plan becomes possible to follow because you no longer share the same relationship with food that you did earlier.

With weight loss hypnosis, the healthy lifestyle and diet choices will feel more satisfying and joyful. The signals from the subconscious part of your brain may even start making positive changes on the cellular level. Your cellular memory will get reprogrammed and will start responding to positive thoughts, leading to self-healing from within. The conflict between your wants and goals will be resolved. That is what you call: think healthy, be healthy.

Almost anyone with an open mind to try out an alternative weight loss method can benefit from hypnosis. Obviously, weight loss through hypnosis alone is not going to magically transform your body; it is just going to open yet another avenue in your weight loss program and facilitate its success. It will make your weight loss process mentally and emotionally effortless. So continue with your routine exercise regimen along with weight loss hypnosis.

The following are the benefits achieved by weight loss hypnosis:

* Kills your desire to overeat and reduces your cravings for unhealthy foods.
* Gives a strong feeling of self-empowerment, boosts your self-esteem and confidence, and induces positive thinking.
* Lends you a positive self-image.
* Reduces stress levels.
* Can reveal a past incidence that may have triggered your weight gain.

To achieve weight loss through hypnosis, you can either take the help of a professional hypnotherapist or use one of the weight loss hypnosis CDs easily available online to hypnotize your way to weight loss all by yourself.

http://www.weightlossprogram.vg/weight_loss_through_hypnosis.html

Hypnosis Weight

2008-09-02T12:57:00.000-07:00

Want to know about hypnosis weight loss? Welcome, you can find information about hypnosis weight lose and other fitness, diet and weight loss here.

Self Hypnosis

Self Hypnosis can help you:

* Lose Weight
* Overcome Addictions
* Reduce Stress
* Control Pain
* Improve Focus and Concentration
* And Much More.....

Hypnosis is a way of using naturally altered states of consciousness in order to get in touch directly with the subconscious mind. It is a proven psyschological tool approved by the American Medical Association.

In the hypnotic state, an individual passes the reasoning, evaluation, and judgement parts of the conscious mind and becomes more susceptible to suggestions.

Self Hypnosis involves going into a trance-like state that resembles sleep. In this state, the subject (or person being hypnotized) is willingly accepts suggestions. It works by accessing the person’s subconscious mind, and infusing the mind with positive suggestions.

Self Hypnosis is performed in four stages:

1. Induction/Relaxation- During this phase you will induce physical relaxation of your body and mind. One very popular method used during this phase is the Jacobson Progressive Relaxation procedure. This method involves tensing each of the major muscle groups of your body then releasing. You can also accomplish with other techniques described in the report.
2. Deepening- This phase involves deepening the relaxed state and moving into the hypnotic state.
3. Suggestion- During the suggestion phase of self hypnosis, you will address any issues that concern you. This can include weight loss, stress, pain, etc. Because your subconscious is now in a state that is willing to accept suggestions, you will use positive statements to influence your mind. Examples of suggestions are: I am in control of my eating, I love to exercise, Cigarettes make me feel ill, etc.
4. Awakening/Termination – During this phase, you will bring yourself back to full awareness.

http://www.self-hypnosis.biz/index.html

Lose Weight Quick

2008-09-02T12:52:00.000-07:00

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Lose Weight Quick with this Exceptional Weight Loss Advice: Just 3 Simple Steps!

Lose weight quick, what everyone with weight problems wants to achieve. The quickest way to do this in a healthy and maintainable fashion is to speed up your metabolism to the point that your body simply cannot hold onto your fat reserves. This is exactly what I’m going to show you. It’s so quick you’ll have lost a couple of pounds by the end of this article.

What is your metabolism?

Your metabolic rate is the rate at which your body uses up the energy it creates. Ideally, you want a high metabolism so that your using the energy faster than your body is creating it. This prevents fat storage and causes you to lose weight quick.

Speeding up your metabolism so you lose weight quick can be done in the following ways. Listed in order of precedence:

1. Build muscle through a weight training or resistance program
2. Eat small meals regular
3. Eat foods that take longer to digest

Building muscle
This is the most important aspect of speeding up your metabolism. The goal is to create a high muscle to fat ratio. This means your body is comprised of significantly more muscle than fat.

Weight and resistance training are the best methods of building muscle. I recommend you do a 20 minute intensive session every other day. Eat small meals regular Overloading your stomach is one of the best ways to put on weight quick. In contrast, eating small amounts regular is a great way to speed up your metabolism and lose weight quick. Therefore, you should try to eat 5-6 small meals per day. The more often you eat smaller meals the better.

You might think, well, isn’t a calorie a calorie no matter what time I eat it. This is traditional thinking and is simplified to the point that it’s plain wrong. You see, calories are used up in the digestion process so the longer you keep your digestion running the more energy you use and weight you lose. This is called the thermic effect of food and leads nicely into point 3.

Eat foods that take longer to digest Foods that take longer to digest and use up more energy in the digestion process have a high thermic effect of food. Eating more foods with a high thermic effect and less food with a low thermic effect will speed up your metabolism and help with weight loss.

Protein burns 25% of the calories consumed in the digestion process and fibre burns a little less. Carbs burn 15% of calories in the digestion process and fat burns hardly any. Therefore, you should consume more fibre and protein, a moderate amount of carbs and virtually no fat, to get maximum effect.

3 relatively simple alterations to your lifestyle and you’ll begin to lose weight quick with very little effort. So In black and white you should:

* Weight train for 20 minutes every other day
* Eat 5-6 small meals every day
* Eat more protein and fibre

Follow this advice and you’ll lose weight quick and keep the weight off for life.

http://www.articlebiz.com/article/136704-1-lose-weight-quick-with-this-exceptional-weight-loss-advice-just-3-simple-steps/

Walking Weight Loss

2008-09-02T12:47:00.000-07:00

Want to know about walking weight loss? Welcome, you can find information about walking weight loss and other fitness, diet and weight loss here.

Walking and Weight Loss
Walking and weight loss have been connected for many years, but not many people truly understand the science behind why these two activities fit so nicely together. Building Muscle Mass
One reason for the connection between walking and weight loss is the fact that it builds muscle mass. Even if you don't add weights to your walking routine, you will build muscles from the simple act of walking. The more muscles your body has, the more calories from fat it burns. Even when you are just sitting around, your body will burn more calories if it contains more muscle. This is why it is so important to add walking or some other form of exercise to a diet, because a person who simply restricts food intake burns muscle as well.
Improving Circulation
Walking and weight loss are also closely linked because it provides a great workout for the cardiovascular system. This helps your heart stay healthy and also increases your metabolism. The faster your metabolism, the more calories you burn. The more calories you burn, the more weight you lose.

It's Easy
Perhaps the biggest reason for the connection between walking and weight loss is the fact that it is so easy to do. Even those that do not enjoy physical activity usually have no problem with adding a few more steps to their daily routine. In addition, walking does not require any special equipment other than a pair of shoes. Therefore, there is no reason to not get out there and start moving those feet!

http://www.oohoi.com/healthy_living/exercise/Walking-and-Weight-Loss.htm

Weight Loss Exercise

2008-09-02T12:40:00.000-07:00

Want to know about weight loss exercise? Welcome, you can find information about weight loss exercise and other fitness, diet and weight loss here.

Weight Loss Exercise Information

Muscle is the body's metabolic engine. Muscle is heavier than fat by two times and is very needy of calories. That is to say that for every pound of muscle you carry, your body needs 50 calories a day to sustain it. Its why weight loss exercise is so important for your health. Muscle looks better than fat. A more muscular person has more fun, is less prone to injury.

Now, that said, what is stopping you from doing something about it? The question I get asked most is where do I start. I have an entire section on building muscle so I won't go into much detail about that here. Visit the muscle building section of this website to learn specifics. What I would like impress upon you here is this. The process of weight loss exercise uses calories while you do it. It also has a secondary benefit of turning up your metabolic engine for the rest of the day. You get to burn calories twice! Then the benefit of carrying that extra muscle around all day requires calories to sustain it so the stronger and better looking you become also requires either more food, or to use calories stored on your person. If your caloric intake does not increase, then your body starts to break down fat. This even happens while you sleep. Now, the process of building that muscle requires great nutrition. I use the Whole Food Concentrates in order to obtain proper nutrition to rebuild and for the energy requirements for my weight loss exercise. I have been nothing but impressed with it.

Five Tibetan Rites
The Five Tibetan Rites

When I was big, I knew I had to start somewhere with my weight loss exercise routine, but I was really big!, you know? I remember when I started doing pushups, I did them using a set of carpeted stairs and did them incline and I could only do 3 I think before I was covered in sweat. It wasn't until I got down to my lowest at 187 that I switched from drugs to bodybuilding, but I should have started earlier.

I get a lot of comments about weight loss exercise and how important is it really?. People want to know what they can do to get started. I have always recommended at least taking action and getting out the door to do something. I've always said to get the dog and have him/her take you for a walk. Seriously, I looked around after getting a lot of requests for this information. What could anyone, at any age do that would improve their health, fitness and energy levels. It had to be quick, easy and anyone could perform it.

I found the Tibetan Rites book by my old friend Chet Day. I've been subscribed to his crock pot recipe newsletter for years and decided to check out the book so I could offer a recommendation or not.

It's pretty wild, this Supercharge Your Energy with Five Secret Tibetan Rejuvenation Rites eBook that professional health writer Chet Day has been selling for several years. Written way back in 1939 by a guy named Peter Keller, this pdf version of the original book contains the original text as well as some updated annotations.

The Five Rites eBook comes with a 100% money back guarantee, so I'm really happy to point you to this classic in the natural health field. Click here to check out the details.

Here's a report back to Chet from a customer:

Dear Chet:

I purchased the Five Rites from you back in September and did them for a week or so and didn't notice any difference or feel any more energy. Then I got busy with other things and stopped doing them.

In January I read some more of the reports in your newsletter about how the rites were helping people and decided to try them again.

Well, I've been slowly working up with the number of repetitions and I've been doing the rites faithfully six days a week now for about six weeks, and frankly I'm stunned at how much my energy levels have increased, my energy has almost doubled. I'm also sleeping better and not as stressed out as I used to be.

Thanks for continuing to share reports about these exercises because they really do work IF you don't give up on them too soon like I did the first time. Now I'll be doing them for the rest of my life. They really are that good.

Cary Sorenson

Make sure you tell me what you think about it so I can share it with others.

http://www.formerfatguy.com/fatloss/weight-loss-exercise.asp

Way to Lose Weight

2008-09-01T00:04:00.000-07:00

Want to know about ways to lose weight? Welcome, you can find information about ways to lose weight and other fitness, diet and weight loss here.

Ways to lose weight fast

Finding a weight loss solution is not an easy task. It takes time to achieve your weight loss goals. Here are ten simple steps that should be included in any weight loss program.

1. Eat less, move more - exercise is essential to any weight loss program
2. Drink plenty of water - stay hydrated to boost your metabolism
3. Buddy up - include a friend on your weight loss program
4. Drink green tea- Green tea will boost your metabolism
5. Limit carbohydrates- Limit your bread intake
6. Increase protein intake - protein keeps you feeling full
7. Soup things up - Eat at least one bowl of soup every day
8. Eat frequent small meals - This will prevent overeating
9. Lose the scale-Instead, measure inches
10. Avoid eating after 7:00PM - have your largest meal in the early part of the day

Ways to Lose Weight & Stay Slim:

Here are some interesting additional ways to lose weight and keep it off. Creative approaches often work better.

One sure method of reducing weight is by practising what is known as "fletcherism." It was discovered in 1898 by american Horace Fletcher. At 40, Fletcher considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a long and deep study, he made some important discoveries and prescribed the rules for "Fletcherism" which are as follows:

1. Chew your food to a pulp or milky liquid until it practically swallows itself.
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4. Do not eat when tired, angry, worried, and at meal-time refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt better than he had for 20 years, and many people have followed his advice to health over the years. A weight reducing programme built on Fletcherism works wonders and is well worth a try.

Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered tartroric acid which inhibits the conversion of sugar and other carbohydrates into fat, so cabbage is of great value in weight reduction. Variations of cabbage recipes would be the simplest way to stay slim. A hundred grams of cabbage yields only 27 kilo calories of energy while the same quantity of wheat bread will yield about 240 calories. Cabbage is found to possess the maximum biological value with minimum caloric value. Moreover, it gives a lasting feeling of fullness in the stomach and is easily digestible, and great for your digestive tract. We love cabbage.

Try this time-tested recipe for weight-control without loss of energy: one spoon of fresh honey should be mixed with a juice of half a lime in a glass of luke-warm water and taken at regular intervals.

The foods which should be drastically curtailed or altogether avoided are high-fat foods such as butter, cheese, chocolates, cream, ice-cream, fat meats, fried foods, gravies, high carbohydrated foods like bread, candy, cake, cookies, cereal products, legumes, potatoes, honey, sugar, syrup, soda and alcoholic drinks.

For reference, the normal amount of calories required per day according to age is:

Infancy to 3 years 1200-1400
10-19 2500
20-29 2000
30-39 1900
40-49 1800
50-59 1700
60-69 1600
70-79 1500

Also, try Yoga for an effective way to control weight, It uses techniques that gently improve the blood circulation and strengthen areas which helps to burn the excess fat.

Safe Weight Loss

2008-08-31T23:22:00.000-07:00

Want to know about safe weight loss? Welcome, you can find information about safe weight loss and other fitness, diet and weight loss here.

Safe Weight Loss Tips

Looking for a safe, but effective way to lose weight and keep weight off? Patients often ask what kind of diet they should be on to safely lose weight; my answer is always the same, "whole-organic foods, moderate exercise, and Chinese Tonic Herbs". Unfortunately, we are so removed from whole foods & Tonics as a society, that much more clarification is necessary.

#1 Tip Colon– Proper Absorption
It is necessary that you are absorbing nutrients properly through the digestive system, and that foods are not stagnating at any point along the digestive tract for healthy weight loss; it is not just about having bowel movements, but having a healthy colon that utilizes what nutrients that you consume. Herbs that heal and strengthen the colon can be utilized for proper absorbtion, and more efficient weight loss efforts.

To a modern Westerner, the Chinese concept of Organs might seem unusual as the Chinese medical concept of Organs lack emphasis on a physical structure. Although many terms used when speaking of Organs are similar to Western concepts, they do not refer to the specific tissue, but rather to semi-abstract concepts of interrelated functions. So, as when referring to the ‘Spleen’ we are referring to the Spleen function; and when referring to ‘Kidney’, we are referring to the Kidney function.

#2 Tip -Blood Sugar Balancing
The Spleen must be functioning at its full potential for healthy weight loss. The Spleen is in charge of the transformation and transportation of foods and fluids after the stomach has rotted and ripened them. In other words, the Spleen determines how foods are utilized in the body and plays an important role in safe weight loss. Nourishing the Spleen with Chinese Tonic Herbs helps it do its job more efficiently. The Spleen also houses the pancreas and oversees blood sugar levels and the proper utilization of blood sugar. It is widely understood in Chinese medicine that sweet cravings are a result of Spleen Qi Deficiency. The Spleen is damaged by dampness and foods that create dampness. These would include fried foods, sugars, iced drinks and an over consumption of raw foods; ironically, too much salad, juicing, and fruits will damage the Spleen and cause additional weight gain instead of the weight loss you desire.

#3 Tip -Bring Up the Metabolism
The Kidney houses the Yin & Yang of the body, and the base Essence of the body. Therefore it is necessary that the Kidney energy is optimal for an active metabolism that improves weight loss efforts.

Traditional Chinese Medical Theory dictates that all of the energies in the body must be balanced relative to one another in order for there to be good health, weight loss, and vitality. Therefore, the Yin (substance) must be balanced with the Yang (energy), the organs must harmoniously work in unison, and the emotions must be stable. Yin is substance to the body like a log is substance to a fire. It is necessary to first rebuild the Yin so that the Yang energy can burn long and bright, and the body can burn fat as fuel.

To restore overall vitality to the body, a Kidney Yang Herb Tonic can be consumed. In this way, you are restoring true health, rather than stimulating the body to exhaust its reserves (Essence) with caffeine and speed.

Chinese Food Therapy Tips:
The following guidelines are not a diet, but a new lifestyle pattern to develop that will help to strengthen the bodily organs that influence weight gain, mainly the Spleen. These guidelines follow the theories of Chinese Food Therapy according to Traditional Chinese Medicine.

To a modern Westerner, the Chinese concept of Organs might seem unusual as the Chinese medical concept of Organs lack emphasis on a physical structure. Although many terms used when speaking of Organs are similar to Western concepts, they do not refer to the specific tissue, but rather to semi-abstract concepts of interrelated functions. So, as when referring to the "Spleen" we are referring to the Spleen function.

The Spleen is in charge of the transformation and transportation of foods and fluids after the stomach has rotted and ripened them. In other words, the Spleen determines how foods are utilized in the body and plays an important role in safe weight loss. Nourishing the Spleen with tonic herbs helps it do its job more efficiently. The Spleen also houses the pancreas and oversees blood sugar levels and the proper utilization of blood sugar. It is widely understood in Chinese medicine that sweet cravings are a result of Spleen Qi Deficiency. The Spleen is damaged by dampness and foods that create dampness. These would include fried foods, sugars, iced drinks and an over consumption of raw foods; ironically, too much salad, juicing, and fruits will damage the Spleen and cause additional weight gain.

Always remember that there are no "bad foods", only inappropriate foods. There are certainly some non-foods, such as sodas, that are "bad" for you. However, all foods have a place in our lives if used appropriately or in moderation. A fabulous slice of cheesecake may not be listed below as an acceptable part of your everyday diet, but once in a while you must feed the spirit. Trust that your body is wise and will absorb and utilize necessary nutrients and dispose of inappropriate substances. If you scold yourself the whole time you are eating your cheesecake and telling yourself that it is going to give you a heart attack, it will surely damage your health. On the other hand, if you enjoy it and honor the wisdom of your body, it can do you no harm (in moderation of course).

Many improvements in diet have more to do with honoring food than villainizing it. Much of the food listed must be prepared. Making time to prepare the food that will help to heal you is part of the process in becoming well. Eating out from time to time while making good menu choices will work in a pinch, but for long-standing wellness you will probably have to become skilled in food preparation (unless you have scores of healthy restaurants in your area).

Taking time to enjoy your meal will be the next part of the learning process. You will get more nutritional goodness out of a hotdog that you lovingly prepare, sit down to in thanks, and enjoy with candlelight and music than a tofu burger you inhale while driving down the interstate.

As part of Asian Food Therapy tradition, it is imperative that Breakfast be included as part of a healing regiment, especially if you are trying to loose weight. It is more appropriate to eat three regular meals than to snack throughout the day. For hunger between meals, use broths and miso soup. All meals should be consumed before 7PM. It should be assumed that organic foods would be preferred when available. This is in no way a comprehensive list of foods; however, it should be a starter guideline.

Appropriate Food Selections Based on Chinese Food Therapy:

Sweeteners (2%) Refined sugars create dampness in the body.

Enjoy in small amounts: rice syrup, stevia, maple syrup, barley malt, date sugar, molasses, unrefined cane juice or powder, local raw honey, small piece dark chocolate

Avoid: white sugar, cane juice or sugar, fructose, high fructose corn syrup, sucrose , brown sugar, Nutrasweet™, Splenda™ , any artificial sweetener, turbinado sugar, candy

Oils (5%) Fried foods increase dampness in the body

Enjoy in moderation: unrefined olive oil, unrefined oleic sunflower oil, unrefined oleic safflower oil, unrefined sesame oil, ghee, camolina oil

Avoid: fried foods, animal fats, hydrogenated vegetable oil, partially hydrogenated vegetable oil, peanut oil, palm oil, cottonseed oil, coconut oil, corn oil, margarine, shortening, refined canola oil, refined vegetable oils

Dairy (5%)

Enjoy in moderation: cottage cheese, yogurt, organic 1% milk, eggs, lite sour cream, ghee, unprocessed cheese

Avoid: ice cream, frozen yogurt, cream

Beverages (3% caloric)

Enjoy to satisfaction: herb teas, filtered water (room temp), green tea, rice milk, oat milk

Enjoy in moderation: black tea, organic milk, coffee, soy milk, red wine

Avoid: forcing liquids, juice, iced beverages, iced tea, iced water, beer, white wine, sodas, and alcohol

Animal Protein (10%)

Enjoy in abundance: fish

Enjoy in moderation: organic beef, organic chicken, lean pork, lamb, quail, eggs

Avoid: lunch meat, meat fats, and canned meats

Grains (20%)

Enjoy in abundance: short grain brown rice, brown rice, oats, barley, wild rice, millet, amaranth, whole grain breads, rye, kashi, buckwheat, bran, spelt, foods made with whole grains

Avoid: corn meal, maize, polenta, white rice, white bread, potatoes, foods made w/white flour, pasta, noodles, soft whole wheat breads, French bread, rolls, cereal, cake, cookies, and processed cereals

Nuts & Seeds (10%)
Enjoy in abundance: nuts & seeds--especially in shell, almond, black sesame seed, chia seed, flax Seed, pecans, pine nut, pistachio, pumpkin seed, squash seeds, sunflower seed, walnut, hummus

Avoid: rancid nuts-*when nuts are hulled or shelled they immediately begin to deteriorate, processed peanut butter, peanuts, cashews

Vegetables (25%) Try to consume a large variety of vegetables, organic when possible.

Enjoy Abundant Amounts of: steamed carrots, parsnips, turnips, rutabagas, turnip greens, collards, kale, mustard greens, steamed cauliflower, steamed broccoli, cabbage, bok choy, Napa cabbage, winter squash , sweet potato, yam, onions, leeks, scallions, shallots, asparagus, cooked beets, steamed celery, Jerusalem artichoke, artichoke, kohlrabi, eggplant, cooked tomatoes, cooked spinach, steamed zucchini, green beans, grape leaves, mushrooms, peppers, green peas, gobo-burdock root, seaweed, snap bean, Brussels sprout, chard, lamb's quarters

Use very moderately: cucumber, lettuce, potatoes, raw tomato, corn, raw vegetables, okra, steamed summer squash

Fruits (5%)

Enjoy in abundance: avocado, plantain

Use in moderation: stewed apples, figs, grapes, grapefruit, lemon, mulberry, oranges, tangerine, papaya, cooked peaches, cooked pears, raspberry, blackberry pineapple, plums, pomegranate, strawberries, lycci berry, raisins, apricot, cranberry, quince, guava

Avoid: all fruit juices, bananas, apples, watermelon, cantaloupe, honeydew melon

Legumes--Beans, Peas, Lentils (15%)

Enjoy in abundance: aduki bean, black bean, lentils, tofu, tempeh, TVP textured vegetable protein, split peas, whole peas, pinto beans, kidney beans, lima beans, black eyed peas, mung bean, soybean, garbanzo, miso, sesame, hummus

Herbal weight loss tips are sensible suggestions to use with Chinese herbal formulas for safe weight loss.

For information on conventional treatments for weight loss, visit the CDC, the AOA, or the Medline. This is not an endorsement of these organization, just a resource guide.

Obesity and High Fructose Corn Syrup by Jessica Vandelay

High Fructose corn syrup (HFCS) is a sweetner and preservative used in almost every processed food including ketchup, salad dressing and crackers, available in the U.S. It extends the shelf life of foods and is sweeter and cheaper than sugar. However, recent research indicates there is a link between consuming high fructose corn syrup and obesity. High fructose corn syrup is made by turning the sugar in cornstarch to fructoseâ€"another form of sugar. According to Dr. Oz, a cardio-thoracic surgeon and award-winning author, Americans consume approximately 63 pounds of high fructose corn syrup a year.
To understand how high fructose corn syrup consumption contributes to obesity it is necessary to have a basic understanding of the human digestive system. In the human digestive system there are two main hormones that control hunger and appetite. One hormone called ghrelin is responsible for making you feel hungryâ€"it is secreted by the stomach and increases your appetite. When your stomach is empty ghrelin send a message to your brain requesting food. The other main hormone in the human digestive system is leptin, which sends a message to your brain when your stomach is full. For more information on how the digestive system works, read Prevention magazine.

High fructose corn syrup inhibits the secretion of leptin and the result is your brain never gets the message from your stomach that it is full. High fructose corn syrup also inhibits ghrelin secretion from stopping so your brain continues to get the message that you are hungry.

This physiological explanation is just one of the many factors in the rising obesity epidemic in the U.S. Other factors like poor exercise habits and poor lifestyle choices are factors.

High fructose corn syrup is cheaper than sugar. Often food manufacturers eliminate fat from their products but add high fructose corn syrup to make up for the lost flavor of the fat.

Reducing your overall consumption of high-fructose corn syrup in your diet is ideal. It is always better to eat whole foodsâ€"fruits instead of fruit juice for exampleâ€"than processed or manufactured foods.

If you must buy processed food always read the nutrition labels. Look for foods labeled organic; many standard household products like ketchup are now available without high fructose corn syrup. Avoid food in which high fructose corn syrup appears in the first five ingredients; ingredients are listed starting with the greatest amount to the least amount. For more tips on how to read food labels, reap the best benefits of fruits and vegetables and makeover your diet, read health magazines like Prevention, Health and Men™s Health.

Also, many cooking magazines like Cooking Light, Bon Appetit and Food & Wine magazines offer a slew of fast and easy recipes for preparing whole foods.

http://www.agelessherbs.com/weightlossarticle.html

Diet to Lose Weight

2008-08-31T23:21:00.000-07:00

Want to know about diet to lose weight? Welcome, you can find information about diet to lose weight and other fitness, diet and weight loss here.

Weight loss, losing extra pounds, easy diets and a fast diet

Losing weight is very simple. I have great ideas on diets that will let you eat just about all you want for one day of the week but the rest of the days you can only eat 3 times a day (with moderation). Losing weight is very simple if you stick to your decision and don't get hysterical.

Okay people it's 2007 and if you're over 25 years of age You have no excuse to being a big lazy fat person. Sure when You are a teenagers or in your early 20's You may still be living with crazy parents who force feed you and maybe a large part of the reason you are obese but you have to take control eventually.

n fact if you have Fat parents who tell you it's okay to be FAT or they Lie to You and Tell you that You are big boned ... they are crazy and you need to get out and find some sane friends who will help you get thin.
Being FAT IS NOT OKAY!! IT IS WRONG AND UNHEALTHY, If you are more then 50 pounds over weight and You are not pregnant with twins or triplets or even quadruplets .... you are not living a healthy life. Come on people take my advice and get thin... read this whole page and you may get thin.... then send me some donations ...
Thank You and take a good look at the pictures on the side of this page and if you look anything like my drawings ... get on that diet.
Wow, my drawings are pretty amazing.
--
I've always stayed thin and healthy because I usually only eat 3 times a day and when I get hungry between meals I only snack on little fruits and veggies. Of course, I also exercise but I don't waste money on gyms or trainers ... I simply walk a lot and I don't eat when I get nervous.

It's July 2003 and I decided to separate this page into different levels of "Being over weight". If you're weight by 20 pounds or less, 50 pounds or less, 100 pounds or less and over weight by 130 pounds or More (many people let them selves go even though it seems unbelievable but don't think you're doing great if you're not that bad because they we're probably just a bit over weight once too, just like you).

New Section
Now you can now read about the specific level over weight level you live under but feel free to read the rest of this page for many more helpful tips & advice.

It's separated into 4 different levels
25 pounds or less
50 pounds or less
100 pounds or less
100 pounds or More.

25 pounds or less - This really isn't too bad at all unless you think you may get too big if you let yourself go. You can simply go jogging once or twice a week for 5 or 10 minutes and eat a few more fruits and vegetables instead of chocolates or burgers.

Between 25 to 50 pounds - At this level you are pretty unhealthy. If you're not careful, you might start getting sick (physically and emotionally) or get into accidents since you probably can't move as quickly as other. You need to change you way of life. If you eat a lot of snacks or fattening food you have to switch to eating fruits & veggies as an alternative. Instead of sodas ... you have to switch to juices and water. Instead of sitting where ever you go, you should stand or walk even if you have a car. You should read the rest of this page for more tips and advice.

Between 50 to 100 pounds - At this point, you have a fairly serious weight problem even if you think you're ok. If you don't change your life style you are really likely to get a health problems. You should start by slowly moving to a diet that consists of mostly fruits & vegetables. You are probably eating a lot of meats, sodas, candies and you rarely every exercise or do a lot of moving. You have to start waking all the time and stand whenever you can even if you're at home. doing a lot of sitting or lying down is going to get you a bigger and slower body. The rest of my page has other ideas. Feel free to read it.

100 pounds or more - This is really bad but there's always hope. First I suggest to read the paragraph above and then this paragraph and then the rest of this whole page and see if you find it helpful. Okay, so at this point you are probably addicted to food or you are almost to the point in life that you barely care about your self so you have very little self control. You have to learn stick to you decisions no matter how easy it is to just postpone things in life. Then start exercising every other day and start a diet of fruits, veggies, juices and water and only eat those fattening snacks once a week but don't go over board. Please read the rest of this page.

http://advice7.com/health_fitness/diets.html

Fast Weight Loss Diet

2008-08-31T23:19:00.000-07:00

Want to know about fast weight loss diet? Welcome, you can find information about fast weight loss diet and other fitness, diet and weight loss here.

Fast Weight Loss Diet Plan -- Tips

Most people realize that in order to achieve certain fitness-oriented goals, they will need to pay special attention to what they are eating. As simple as this seems, it is often one of the most confusing aspects of a fitness plan. I mean what fad diet are we going to try this week? Adkins, South Beach and the hard to kill Cabbage Soup Diet are a few of the more popular fad diets making the rounds these days. Now don’t get me wrong, not all of these diets are totally useless, but overall, fad diets are responsible for some very unhealthy habits. Not to mention the fact that the majority of all dieters fad and otherwise, will ultimately gain all of the weight back! Some will even gain more weight back than what they started with.

Hopefully after reading this article, you will understand the basics of nutrition and realize just how simple creating an effective and healthy nutritional plan can be.

In order to get started, you will need to arm yourself with a few things. Grab a pen, some paper, a calculator and a scale.

First, we will need to define your goals. What do you want to achieve from this program? Do you want to lose 20lbs, 50lbs or even 100lbs? Do you want to gain 20, 50 or 100 lbs? It really doesn’t matter how crazy your goals may seem now. I assure you that if given the proper amount of time, any goal is within your reach! Just write down the first few things that come to your mind. Next to each one of your goals, write what your motivation for attaining them is?

Maybe you want to look good for a wedding. Or perhaps you have been ordered by a doctor to loose weight or else! Now I realize that this may seem like a very unimportant part of the equation, but I speak from experience when I say, no goal will ever be achieved unless you can understand exactly why it is important to you. Nobody else needs to know what makes you tick, but in order for you to achieve success at anything in life, you must master this step.

Nutrition 101

Now that you’re on the track to success, you will need to learn what components make up a successful nutritional plan. Bear with me as I explain the basics of nutrition. Everything that you eat is made up of calories. Calories are fuel for the body. Calories are responsible for providing fuel for the body to do everything from basic body functions to more advanced functions like muscle contraction and exercise. So basically, calories are energy. It is extremely important to be able to accurately estimate your body’s caloric needs.

BMR

The most accurate method for estimating your caloric needs is a simple equation involving your estimated body fat % and estimated activity level. This equation will lead you to your BMR or basal metabolic rate. The value that you get for your BMR can be use to calculate your Total Daily Expended Energy. Basically, your total daily expended energy is the amount of fuel, (calories), needed to maintain the weight that you are currently at, at the body composition that you are currently at.

In order to lose weight, you must create a calorie deficit. In order to gain weight, you must increase your total caloric intake.

Very simple, straight-forward stuff.

Now you have a place to begin. You will no longer be guessing at how many calories you have to eat. You can calculate exactly how many your body needs and adjust from there.

In order to calculate you basal metabolic rate and your total daily expended energy, simply plug in your estimated % body fat and lean body mass in kg, into the Katch-Mcardle formula.

BMR = 370+(21.6 x Lean Body Mass kg)

Now select your estimated activity multiplier from the table below.

Activity Muiltipliers

Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extra active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)

After you have established your BMR and selected you activity multiplier from the chart above, simply multiply your activity multiplier by your BMR. This value is your total daily expended energy. From here, you will need to apply a little bit of skill in order to adjust your value to achieve your goals. For most people, if your goal is to lose weight, you will need to adjust you caloric intake down from the TDEE value somewhere between 5 and 20%. If your goal is to gain muscle mass, then you will need to gradually increase your caloric intake. Again I would recommend making any changes to your TDEE value gradually. Generally speaking, an increase of 5-25% is typically a good place to start.

Before we go any further, it is critical that you realize a few important functions of the human body. The more fuel you eat, (calories), the more energy your body will be able to expend. The human body is a very complex organism. You must eat the right amount of calories to fuel your daily activity or your body, as clever as it is, will begin to store as many of the calories that you eat as body fat. This is not what you are looking for, unless you see a future in sumo wrestling down the road.

So, what really happens when your caloric intake is too low? Your body, going back to the prehistoric days will revert to the flight or fight mode. Not knowing when it’s next meal will come, your body will attempt to store any and all of your calories as body fat for future use, after all it may not eat again for days. This is one of the basic reasons that starvation diets rarely work. Not only will you more than likely gain weight, but your body will begin to canabolize itself and try to turn protein (muscle mass), into energy. This conversion process is one of the most inefficient ways for your body to generate energy. You in turn, will feel the effects of this inefficiency as you begin to feel groggy and tired all of the time. To put it bluntly, you will lose muscle mass and gain body fat at the same time.

Now, back to the basic nutrition lesson. As we are all aware by now, calories are the fuel for the body. You probably realize that calories come from food, but lets take it a little bit further and explain what types of food contain what types of calories. There are six basic nutrient classes. Protein, Carbohydrate, Fat, Vitamins, Minerals and Water. Each nutrient is utilized in the human body for very specific tasks. The body as amazing as it is, will often try to manipulate certain types of responses from these nutrients in order to sustain life, especially when incorrect proportions of nutrients are consumed.

Protein

Protein serves numerous functions in our bodies. It is the major structural component of the cell. It is also used for growth, repair and maintenance of body tissues. Another important function that protein plays in the body is the ability to form antibodies for disease protection. And as stated previously, protein can be used to create energy, although not very efficiently. Protein contains 4 calories per gram. Although there are many benefits to consuming protein, especially for bodybuilders and people wishing to increase lean body mass, it is important to realize that protein is only a piece of the nutrition puzzle. Only paying attention to your protein intake and neglecting other areas of your nutritional plan, will guarantee that you will not achieve your fitness goals.

Carbohydrates

Carbohydrates also serve many functions in the human body. Carbohydrates are the main source of energy for the human body, especially during high-intensity exercise. Carbohydrates regulate fat and protein metabolism, as well as providing the exclusive energy source for the nervous system. Carbohydrates, like protein contain 4 calories per gram.

Fats

Fats are responsible for maintaining proper brain function as well as supplying energy to the body. The main responsibility of fats in the human body is to provide a constant supply of energy. Because the body must be prepared for times when energy consumption is minimal, the human body tends to place a supply of fat on the body for later use. This is also why it can be difficult to lose body fat after it has been stored there. When you try to lose fat, you are actually working against your bodies instincts.

Dietary fats have taken a bad rap in recent years due to the amount of publicity given to obesity and heart disease. The most important thing to remember here, is that saturated fats and trans-fatty acids are bad for the body and unsaturated fats can be good for the body.

Saturated fats come primarily from animal sources. Saturated fats are responsible for clogging arteries, elevating cholesterol and a slew of undesirable side effects. Saturated fats come primarily from meats and manufactured and processed foods.

Polyunsaturated and Monounsaturated fats, "healthy fats", come from sources such as flaxseed, safflower, grapeseed and olive oils. Polyunsatuated fats serve as the building blocks from which cells are produced. It is important to consume an adequate amount of these "healthy" fats for proper bodily function.

Healthy or unhealthy, each gram of fat contains 9 calories.

As you can see, fats are the most calorie dense nutrient, more than doubling up on carbohydrates and protein. Because of this, it is important to not only limit your consumption of fats to avoid an excess of calories, but also to make sure to eat primarily "healthy" types of fats.

Vitamins and Minerals

Vitamins and minerals are often overlooked components of any nutritional plan. Vitamins are responsible for promoting growth and maintaining health. Minerals are essential for normal cellular function. Together vitamins and minerals create an environment primed for optimum performance. Although not very exotic, vitamins and mineral supplements, when consistently taken, can bolster your immune system, increase your energy levels and promote overall body function and health. I personally do not believe that you need to break the bank here, when looking for a good vitamin/ mineral supplement. Many excellent vitamin/mineral supplements are on the market today for a fraction of what they would have cost you 5-10 years ago.

Water

Water is the last of the six nutrient classes discussed here, but certainly not the least. Water, makes up roughly 60% of the human body. Do I really need to explain any further? Water serves as the lubricant by which body function is driven. With out enough water, you will die. At the very least, without consuming enough water throughout the day, you will certainly not be able to reach your fitness/ health goals. It is recommended that training athletes consume a minimum of 24 oz of water per hour of exercise. Regardless of your goals, I personally believe that a minimum of 1 gallon of water per day should be the goal.

Conclusion

Hopefully, you have gained a better understanding of the important role that nutrition plays in achieving your fitness goals. You simply can't neglect this area of your program, without consequences. To briefly recap, establish your maintenance calorie needs. After you have established this value, take a look at your goals. If your goal is to lose weight, realize that you must create a calorie deficit. You will need to expend more energy than you are consuming. The only two ways to accomplish this are to increase you activity levels via cardiovascular exercise to burn more calories, or to eat fewer calories. If your goal is to gain weight, you will need to increase your caloric intake. Typically, you will want to continue to live an active life, including cardiovascular exercise. In order to increase this value enough to see a measurable difference, you will need to gradually increase your caloric intake over time. Typically 500 to 1000 extra calories per day, should get you headed in the right direction. If you are happy with where you currently are, simply eat enough calories to match your maintenance level.

http://www.weightlossprogram.vg/fast_weight_loss_diet_plan_tips.html

Diet Side Effects

2008-08-31T23:16:00.000-07:00

Want to know about diet side effects? Welcome, you can find information about diet side effects and other fitness, diet and weight loss here.

Atkins Diet: Side effects

According to Atkins, the diet causes no adverse side effects. Many health care professionals disagree. In a fact sheet for the Healthcare Reality Check Web site (http://www.hcrc.org), Ellen Coleman, a registered dietician and author, said the diet may have serious side effects for some people. She said complications associated with the diet include ketosis, dehydration, electrolyte loss, calcium depletion, weakness, nausea, and kidney problems. "It is certainly riskier for overweight individuals with medical problems such as heart disease, hypertension, kidney disease, and diabetes than it is for over-weight people with no health problems," she said.

People with diabetes taking insulin are at risk of becoming hypoglycemic if they do not eat appropriate carbohydrates. Also, persons who exercise regularly may experience low energy levels and muscle fatigue from low carbohydrate intake.

http://www.answers.com/topic/atkins-diet-side-effects